909: How Sleep Impacts Mental and Physical Resilience With Jack Dell’Accio
I’m sure we all know that sleep is important, but today we’re diving into how a good night’s rest can have far-reaching health impacts. I’m joined today by Jack Dell’Accio,…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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908: Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
Cortisol is a topic that’s been an important part of my healing journey and one that’s often misunderstood. Today I wanted to take some time to clear up some misconceptions…
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907: Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
I’m here today with a long time friend of mine, Dr. Eric Zielinski, also known as Dr. Z. He and his wife Sabrina have been in the natural health space…
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906: Circadian Alignment Using Light, Food, Fasting, and Sleep (Solo Episode)
For today’s solo episode, I’m really excited to dive into the topic of circadian alignment using food, fasting, sleep, and light. As a backstory, I accidentally caused quite a stir…
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905: Healing Hair Loss and Alopecia Naturally & for Life With Johanna Dahlman
Today’s episode tackles hair loss and alopecia and how to heal it naturally for life. And as someone who had thyroid issues, had six babies, and has been through postpartum…
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904: How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Today’s solo episode tackles one of the most commonly asked questions I get, and that’s how I healed my metabolism. This was one thing that took me a really long…
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903: What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
Today, I am back to talk about genetics with Dr. Erica Gray, and we’re diving into the specifics every parent needs to know before having their children or themselves genetically…
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902: How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
Today, I’m here with Dr. Erica Gray to talk about genetics and especially how understanding your child’s genetics can actually help make parenting easier. She’s the founder and CMO of…
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901: How to Fix Your Gut & Learn Your “Gut Type” With Dr. Michael Ruscio
Today’s guest is an extremely well-researched expert on our topic for today — gut health. I’m here with Dr. Michael Ruscio, a clinician, researcher, and author of Healthy Gut, Healthy…
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900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
I’m still in awe that we now have 900 episodes of this podcast! Since I started it in 2014, I have talked to so many incredible experts and guests and…
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899: How to Eat More Protein from Clean, Real Food Sources with Clean Eating Couple
Today, I’m back with Liz Marino for more really practical, actionable tips. This time, it’s specific to eating more protein from clean, real food sources. You probably know that I’m…
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898: Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
In today’s episode, my guest and I get super practical and actionable as we delve into some time and money-saving tips for eating healthy. I’ve written about the specifics of…
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897: Wellness Trends I’m Predicting in 2025: Solo Episode
This episode is all about the wellness trends I’m predicting for 2025. I’m really encouraged and excited about some of the shifts I’m seeing in the mainstream for health and…
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896: The Pitfalls of Modern Technology, Nature Deficit Disorder & a Better Computer With Anjan Katta
Today’s episode is all about the pitfalls of modern technology, especially screens, and what we can do about it. My guest is Anjan Katta, the founder and CEO of Daylight…
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895: Healing Perception: Developing Primal Trust, Personal Responsibility, and Healing With Dr. Cathleen King
I’m thrilled to be back today with Dr. Cathleen King, a physical therapist, and a neuroscience-based mind-body practitioner whose focus is helping people with chronic illness and trauma healing. She’s…
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894: Cell Danger Response and the Link to Chronic Disease With Dr. Cathleen King
Today’s episode is about a topic that might be a new concept, but I think you’ll find it incredibly relevant. I’m here with Dr. Cathleen King to discuss cell danger…
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893: Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)
Happy New Year! This year, I’m excited to introduce some new formats to the podcast starting today. We’ll have some longer deep-dive episodes with experts. But I’m also doing shorter…
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892: The Liver & Gallbladder Connection to Hashimoto’s With Divya Gupta
I’m back today with Divya Gupta to tackle the topic of the liver and gallbladder connection to Hashimoto’s. Divya is a functional nutritionist who specializes in empowering people to transcend…
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891: Breaking the Family Health Code: How to Rewrite Your Genetic Story With Divya Gupta
My guest today is Divya Gupta, and we’re going deep into how to rewrite your genetic story and break your family health code. Divya is a seasoned functional nutritionist who…
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890: Warning Signs: Collagen Deficiency As We Age and What to Do About It With Everbella
I am back today with Cristina McKay to talk about collagen deficiency as we age and what to do about it. Collagen is getting more attention in the mainstream, but…
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889: Reducing Inflammation and Addressing Autoimmunity With Heather Gray
I’m back today with Heather Gray to talk about inflammation and autoimmunity. Heather has had quite an incredible healing journey, seeing massive improvements in her health despite having the odds…
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888: How to Detox Safely (& What to Avoid) With Heather Gray
I’ve seen a lot of things about detox circulating on social media lately. I wanted to bring on someone to address some of these topics on detoxing. So, today’s guest,…
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887: The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson
Today’s guest is Dr. Frank Anderson, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. We’re discussing trauma healing using his four Ts and the Internal Family Systems model of…
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886: Fasting: Why It’s Not for Everyone and What to Do Instead With Dr. Phyllis
I am back for round two with Dr. Phyllis Pobee. We’re talking all about fasting, why it’s not for everyone, why it can be a little tougher on our bodies…