197: Ron Lieber on Raising Financially Responsible Kids
Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a dad,…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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196: Angelique Panagos on How the Modern World Is Changing Our Hormones
As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist…
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195: A Saunacast Announcement from Wellness Mama & Mommypotamus
If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all…
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194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets
I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in…
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193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs
The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your…
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192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones
Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk…
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191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids
Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional…
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190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring
I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep!…
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189: Justin & Melissa Strahan on the Benefits of Photobiomodulation
You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment…
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188: How to Take Control of Healthcare, Insurance, & Save Money
It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the…
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187: Andy Petranek on Small Daily Steps to Improve Your Life
When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been…
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186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation
It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we…
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185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell
Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few…
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184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster
Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory…
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183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne
Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about…
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182: Andrea Wool on How to Exercise Autoimmune Disease
If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune…
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181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products
I don’t often do two-part podcasts, but Marilee Nelson of Branch Basics has such an incredible story and so many tips for moms who have kids with health struggles. In…
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180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health
If you’ve ever wondered if your efforts to make a more natural home environment are worth it, this episode should convince you! Marilee Nelson is an expert on chemical sensitivity and…
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179: Rowena Gates on Understanding DNA Damage & How to Reverse
Rowena Gates is a principal and vice president of the Eng3 Corporation, a life science technology company addressing health, wellness, and performance. She’s also a serial entrepreneur which is so inspiring to…
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178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children
I seem to specialize in being passionate about controversial topics, and my guest today is right there with me. Dr. Amy Munro is a pediatrician with over 30 years of…
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177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong
I cannot wait to share today’s guest with you! Dr. Alvin Danenberg is a periodontist who has been treating patients with gum disease for over 44 years. He incorporates aspects…
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176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline
Ever been stressed out as a parent? Maybe you’re the mom who has it all together and stays calm all the time, but I’m not and that is precisely why…
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175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center
There are so many decisions to make when it comes to choosing materials for home building and renovation: color, design, durability, and of course cost. But do we also need…
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174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD
Today I am here with Yarone Goren who is helping pioneer the future of healthcare. If he has his way, the days of waiting in the doctor’s office (and waiting……