My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back and tell us everything he knows about natural skin care today, from products to diet to superfoods that nourish skin from the inside out.
This should be a great conversation since I’ve also been researching natural personal care pretty intensely to develop my own toothpaste and shampoo formulas.
Bonus for everyone listening (or reading): this episode will go beyond skin deep and really get into how the things that are good for skin health support immunity also. Something we all want to know right now!
Episode Highlights With Tero from Four Sigmatic
- How Tero created a line of skin products so clean you can eat it!
- 10 functions of the skin, our largest organ, and how they give us a clue to how to care for it
- Why ingestible skincare is the next big thing for the beauty industry
- How to respect and nourish the skin microbiome (and why you should)
- The connection between gut health and skin conditions like acne, psoriasis, and premature aging
- Medicinal mushrooms that help immunity
- Prebiotics, beta-D-glucans, and other natural substances that strengthen our natural protection against viruses and disease
- Which mushroom to consume with vitamin C for a strong immune system boost
- Why Tero puts Four Sigmatic body butter in his coffee!
- And more!
Resources We Mention
What do you use for skin care? Have you noticed an improvement in your skin with diet or supplements? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thanks to Our Sponsors
This episode is sponsored by Wellnesse, a new company I co-founded to create safe, natural and obsessively tested products for families. You’ve heard that much of what you put on your body gets absorbed and goes into your body. We turned this idea on its head, creating products that aren’t just safe to put on your hair, skin and in your mouth, but that are beneficial. We started with the toughest first, creating the first of its kind natural toothpaste that is free of fluoride and glycerin and that contains ingredients like green tea, neem and hydroxyapatite to support the mouth. Our haircare is free of harmful ingredients and contains ingredients like lavender and nettle to support healthy hair! Be the first to try it at Wellnesse.com
This podcast is sponsored by XPT. You might have seen me mention this on Instagram as it’s something I’ve been implementing lately…here’s why. If you’re like most people you set a New Year’s resolution to be healthier, go on a diet or to start working out. We do things like lift weights, run, bike, hike, and watch what we eat. But, MOST of us will overlook the most basic activity of all, BREATHING. Validated by top fitness experts, performance breathing is the most overlooked activity that can do more to help you get active, perform and recover. And I’ve got the easy solution for you in just 5 to 10 minutes per day! It’s the XPT Life app and it will blow your mind.
Inspired by the training techniques and lifestyle habits of big wave surfer, Laird Hamilton and former Pro-Athlete, Gabrielle Reece. The XPT Life App is rooted in the most basic, yet powerful human trait: your need to breathe. It’s that simple. The average human takes 23,040 breaths per day, so wouldn’t it make sense that we should learn to breathe the best way we can to perform the best you can? It brings together best techniques from around the world to improve recovery, resilience and performance in both mind and body. XPT is offering you access to this revolutionary program for FREE. With the new XPT Life App, you will quickly feel less stress, more focus and improved performance. Just go to XPTLife.com to download the app. Many health and wellness experts are predicting XPT Life and performance breathing to become one of the hottest new trends in 2020.