Paleo Slow Cooking Review
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I recently got a review copy of the book Paleo Slow Cooking by Chrissy Gower and I”ve thoroughly enjoyed reading through it. Just as the title suggests, this 200+ page…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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T-Tapp Workout Video Review
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I’ve been experimenting a lot lately with at-home workout options since it can be difficult to make time to get away to a gym with five kids. I recently tried…
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Top 10 Pregnancy Books
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Natural birth is an amazing, life-changing experience that is hard to put into words, but it takes preparation and knowledge. From experience, I know that fear and tension can make…
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Arnica Herb Profile
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Arnica is well known for its ability to help with bruises, sprains, strains, etc and can remove shock and speed healing. It can be put on areas of trauma after…
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Healthy Options for Pregnancy & Prenatal Care
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I’ve gotten several questions lately about the various tests and procedures that come with pregnancy and birth and what I choose. These are topics that I researched extensively when I…
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Greek Meatloaf Recipe
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This Greek inspired meatloaf reminds me of the Gyro meat I often ate during my time in Europe. It uses flavors such as lemon, fennel, and mint to make a…
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Gut and Psychology Syndrome Book Review
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I’ve read the book “Gut and Psychology Syndrome” by Dr. Campbell-McBride several times, but recently re-read it and wanted to offer an in depth review. You might have seen blogs…
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Is Circumcision Just A Medical Procedure?
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Disclaimer: This is a post on a very personal and controversial topic. I have gotten several questions about it lately and while I’ve been avoiding the topic due to its…
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Coconut Cream Recipe
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If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar laden or chemical laced, snacks can be one of…
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Paleo Indulgences Cookbook Review
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There have been a lot of real food cookbooks released lately, and for any and all things that are baked, Paleo Indulgences tops my list. I’ve tried eight of the…
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7 Inspirational Quotes I Love
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I normally post about health, natural living, recipes, and other related topics, but today I wanted to share these picture quotes that I created for my kids rooms when we moved…
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Naturally Knocked Up Book Review
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I get a lot of emails asking natural fertility questions, and I recently had the chance to read and review this book: Naturally Knocked Up, which is a great resource…
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10-Minute Garlic Butter Calamari Recipe (Stir-Fry!)
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On one of our first dates, my husband ordered fried calamari at a restaurant. I was definitely unsure about it, but finally worked up the courage to try it ……
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How to Make Bone Broth (Recipe, with Instant Pot Option)
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If you aren’t already making bone broth regularly, I’d encourage you to start today! It is an incredibly healthy and very inexpensive addition to any diet, and the homemade versions…
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Everyday Paleo Family Cookbook Review
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If you haven’t already heard the buzz, Sarah Fragoso from Everyday Paleo recently released her new Everyday Paleo Family Cookbook! Sarah’s blog is a wealth of information and delicious recipes and…
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7 Ingredients – 20+ DIY Natural Beauty Recipes
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Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful chemicals, many of which have not even been…
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How To Raise A Healthy Child Book Review
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Several friends recommended How to Raise a Healthy Child in Spite of Your Doctor and I finally got a chance to read it. Though it was written in the 1970s, much of…
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Ecocentric Mom Box Review
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I recently had the opportunity to review an interesting new idea for new and expecting moms… A box filled with natural, organic, and earth friendly products that moms (and moms-to-be)…
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Chicken Marsala Recipe
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We don’t eat chicken very often because my husband prefers red meat, but I’m always looking for new ways to cook chicken besides our usual slow-cook a whole chicken and…
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Practical Paleo Book Review
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I was ecstatic to receive an advanced copy of Practical Paleo and was completely unprepared for how HUGE this book was and how much information it contains! Diane Sanfilippo did…
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Healthy Coffee Recipe (with Butter!)
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After a recent Facebook post where I mentioned I put some strange ingredients in my coffee, I’ve gotten a few emails asking for more details … I have a love/hate…
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Avocado Breakfast Bake
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These avocado breakfast cups are an easy and filling breakfast recipe. You can pop them in the oven while you shower or get the kids dressed. The healthy fats and…
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Cure Tooth Decay Book Review
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I’d always assumed (and was told) that it was not possible to cure tooth decay, that cavities could not heal, and the only way to fix oral health problems was through…
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4 Unusual Ways to Boost Oral Health
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I’ve always been somewhat fascinated with the methods available to naturally boost oral health. I remember asking my orthodontist why my teeth were crooked to begin with when getting braces.…