How to Make a Foam Roller for About $10
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Isn’t it great that as moms, we always have the time and money to go get a massage whenever we need one? I’m kidding, of course as most of us are…
Search results for: “homemade lotion”
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529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and…
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Soothing DIY Foot Scrub With Magnesium
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I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel salve for him, a DIY foot scrub with magnesium is another good…
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Natural Labor & Birth Kit
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I’ve gotten several emails lately about resources and advice for natural labor and birth. Since I’ve been through that rodeo a few times now, I thought I’d share some of…
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DIY Herbal Perfume Recipe
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I’ve been fascinated by perfume since I was a kid. Scent is intimately tied to memory and I realized that my earliest memories were tied to particular scent: my great…
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DIY Seaweed Face Mask
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My kids are used to seeing me with oddly colored things smeared on my face by now. Homemade face masks, like this probiotic yogurt facial mask, are great for hydrating…
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Herb Profile: Plantain
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Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced…
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Is Circumcision Just A Medical Procedure?
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Disclaimer: This is a post on a very personal and controversial topic. I have gotten several questions about it lately and while I’ve been avoiding the topic due to its…
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629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
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Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of…
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Soothing DIY Salve for Cracked Heels
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When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to…
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Health Benefits of Essential Oils
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I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to date), but essential oils do have…
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How to Make a Digestion Tincture For the Whole Family
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This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with…
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Silky Niacinamide Moisturizer
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Niacinamide (a form of vitamin B3) is a powerhouse ingredient for fighting inflammation and signs of aging. One of the best ways to harness its skin benefits is with a…
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Bakuchiol: More Than Just a Retinol Alternative
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You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their…
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Peppermint Benefits and Uses
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Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There…
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Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
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Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and…
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Honey and Vitamin C Face Mask Recipe
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As a little girl, I had a dream of going to that magical place called the spa. I wasn’t entirely sure what a person did there, but I knew that…
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DIY Roll On Deodorant With Magnesium
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Over the years I’ve perfected a few natural deodorant recipes for long-lasting protection. I was intrigued by the roll-on antiperspirant deodorants though and wanted to try my hand at a…
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006: Heather Dessinger on Tongue Ties, Eating Dirt, & Natural Beauty
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This week, I am so excited to welcome Heather Dessinger, aka Mommypotamus. She is a blogger, researcher, and author of several e-books and mom to three little ones. She and her…
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201: Mark Sisson on Instant Pot Tips for a Keto Diet
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I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is…
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Brightening Green Tea Serum
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Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While…
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How to Make a Flexible Reusable Ice Pack
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Aches and pains happen, and when they do, it is handy to have flexible ice packs in your freezer ready to go. In my house, they are frequently used for “boo-boos” but…
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Easy-to-Make Natural Liquid Dish Soap
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I’ve managed to tackle homemade laundry detergent, but homemade liquid dish soap for handwashing dishes has been on my DIY list for a long time. Making a natural dishwashing soap…
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384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
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My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to…