319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
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The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach…
Search results for: “salve”
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How to Plan an Epic Family Road Trip
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Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less responsibility, and lighter schedules allow you to take a road…
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259: Idahosa Ness on How to Learn Any Language by Ear
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Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa…
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Why do Women Crave Chocolate?
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Most women crave chocolate at some point. Certain types of chocolate can be health-promoting in moderation (like this homemade version) but we typically don’t crave it because of a chocolate deficiency… so…
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How to Roast Pumpkin Seeds (or Any Winter Squash!)
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Pumpkin is a wonderfully versatile food that’s easy to grow, easy to store, and easy to cook. You can use the whole squash and they’re budget-friendly. One of the most…
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How to Preserve Winter Squash Without Cooking It
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Early fall is one of my favorite times of year. The weather is perfect, the leaves are changing and winter squash is in (inexpensive) abundance at local farms and farmers…
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299: How Serenity Kids Is Revolutionizing the Baby Food Industry
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I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word…
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Superfood Gingerbread Latte Recipe
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A few weeks ago while sitting at a signal light, I noticed a sign in front of our local coffee shop advertising a gingerbread latte. I loved the idea, but…
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Homemade Lip Balm Recipe
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I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy…
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Simple Batch Cooking Meal Plan
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As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare…
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341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
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I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool,…
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198: Leah Segedie on How to Avoid the Worst Offenders in Your Home
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We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but…
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267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain
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Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point…
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11 Natural Remedies to Stop Thinning Hair
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Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair…
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Email Whitelist Instructions
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Wellness Mama Email Whitelist Instructions Since your Email Provider probably uses some type of overzealous filtering; We ask that you add us to your trusted list of senders, contacts or address…
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283: Razi Berry on a Whole-Person Approach to Health
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I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and…
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827: A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons
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This episode goes deep into a topic that applies to all women — a new method of breast cancer screening and prevention with groundbreaking technology that’s an alternative to traditional…
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443: Dr. Manasa Mantravadi on How Plastic Chemicals Are Changing Your Family’s Health & Hormones
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I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the…
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230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
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Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert,…
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081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
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Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to…
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16 Things to Do With Used Coffee Grounds
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I really enjoy the challenge of trying to use every last bit of something. There are so many wonderful things you can make from things most people throw away. Like…
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Soothing DIY Sunburn Spray Recipe With CBD and Lavender
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We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I’m careful to cover up or go inside when the sun…
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Honey for Healing Cuts and Burns
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I’m often amazed at things that our generation thinks we’ve discovered, only to find out that our grandmothers and great-grandmothers had been using them for years. An excellent example of this…
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Soothing DIY Foot Scrub With Magnesium
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I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel salve for him, a DIY foot scrub with magnesium is another good…