How to Make Golden Milk (in Only 5 Minutes!)
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Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Baking Soda Armpit Detox: Do They Work?
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In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…
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The Best Way to Clean an Oven (+ Natural Oven Cleaner)
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Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When…
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Healthy Homemade Caesar Salad Dressing (Dairy Optional)
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I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I…
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The Dangers of Coconut Oil Pulling
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I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and…
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How To Make Natural Lip Gloss
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I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips…
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Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
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My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to…
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What’s the Best Natural Toothpaste?
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Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out…
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How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
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Home is where the heart is, and for many of us in the developed world it’s also where a ton of stuff is! Our home environment truly shapes the course…
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Sausage Stuffed Squash Recipe
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Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
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Creamy Cauliflower Mashed Potatoes With Garlic
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Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
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How Grounding Sheets Can Transform Your Health
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Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
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The Best Beard Oil Options
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While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard…
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Homemade French Dressing
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I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much. Since my mom and oldest…
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Homemade Cranberry Sauce Recipe (Low Sugar)
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I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…
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Earthing & Grounding: Legit or Hype? (How to & When Not To)
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Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…
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Maple Tarragon Roasted Carrots
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My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form…
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My Guide to Planning for the Holidays (to Save Your Sanity!)
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Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even…
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How to Make & Use Castor Oil Packs
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I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
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6 Ways to Get Healthy Hair
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I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair…
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Easy Leftover Turkey Soup
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For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are…
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Brightening Green Tea Serum
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Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While…
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Homemade Applesauce Recipe (Fall Favorite!)
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I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but…
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The Benefits of Coconut Oil Pulling (and How To Do It)
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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years,…