The Complete Guide to Carbohydrates
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The most common objection I get when recommending a no-grain diet is: “What about the healthy whole grains? Don’t I need the fiber?” I covered this in depth in my…
Search results for: “smoothie”
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037: Dr. Trevor Cates on How to Get Glowing Skin at Any Age
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Dr. Trevor Cates addresses many common skin problems like acne, aging, eczema and other and provides actionable tips to improve your skin. Dr. Trevor Cates was the first woman licensed…
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Simple Seasonal Eating Guide for Families
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I’m always looking for easy ways to improve my family’s health and seasonal eating is one of the best. We don’t drive ourselves crazy over it but try to enjoy…
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847: Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole
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This is one of my favorite episodes I’ve ever recorded. I finally got to talk with Drew Canole… and this episode does not disappoint. Drew is a published author with…
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702: Critical Importance of Family Meals With Shawn Stevenson
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I’m here today with my dear friend Shawn Stevenson who is always such a joy to talk to. Shawn is the author of the bestsellers Eat Smarter and Sleep Smarter.…
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9 Amazing Health Benefits of Blueberries
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Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
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12 Healthy (& Guest-Worthy) Summer Desserts
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That back-to-school feeling may be in the air, but I insist… summer is not over. I repeat. It is not over! To prove it, we’re doing all of the grilling…
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25 Unique Ways to Use Mason Jars Around Your House
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I use mason jars for just about everything. You’ll find jars with homemade kombucha in my fridge, and jars with sprouts growing on my counter. They’re sturdy, non-toxic, and versatile…
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Multivitamin Tincture Recipe
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I shared my homemade chewable vitamin recipe for kids (or adults) in the past and while that is definitely the crowd favorite at our house, I also wanted to share…
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052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
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What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and…
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How to Get Kids to Eat Healthy Food
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At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed children is a somewhat controversial…
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346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite
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Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane…
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026: Abel James on Fasting for Women & Music Therapy
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Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating…
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Lemon Pepper Cushaw Squash Recipe
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In my opinion, lemon pepper makes everything better. I make my own seasonings in bulk, and lemon pepper is one that often gets added to everything from omelets to meats…
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Placenta Encapsulation: Should You Do it?
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Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta…
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Blackstrap Molasses Benefits (+ Cooking and Beauty Uses)
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In many cases, the byproduct of a refining process is bad news. This is the case with petroleum jelly, vegetable oils, and many other substances. However, one exception to this rule…
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691: The 80/20 of Health: Light, Protein, Nutrition, and Hormones With Dr. Leland Stillman
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I’m here with Dr. Leland Stillman today to talk about the 80/20 of health and how that translates to real-life situations, especially when it comes to light, minerals, hormones, and…
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Is Moringa Really a Superfood?
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There is a simple tree known as “the drumstick tree,” or scientifically as Moringa oleifera, which is commonly touted as a superfood since it is rich in nutrients, antioxidants and other beneficial…
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Real Food Pineapple Whip Recipe (Like Dole Whip)
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The first time I made this pineapple whip, I had no idea how much it resembled a certain famous dessert. I was just trying to make pineapple sorbet! I’m not…
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How to Make Healthy Jello
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Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The…
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Sea Moss Gummies (With Apple Cinnamon)
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I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years…
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DIY Chocolate Face Mask Recipe
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Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair…
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109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
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Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet,…
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35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
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We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down,…