Creamy Yogurt Fruit Dip
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Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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How to Grow More in Less Space With a Vertical Garden
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Interior decorators know the classic design tip: when working with a small space, look up! Using empty wall space in creative ways can make all the difference in an apartment…
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7 Natural Hair Removal Options That Work
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Even though I’ve been known to use hair growth serum for healthier hair, there are some places hair isn’t welcome. There are plenty of hair removal options out there, from…
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Delicious Deviled Eggs Recipe
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It’s not always easy to think of healthy dishes for entertaining or to bring to a party. (Not everyone appreciates homemade sauerkraut, I guess!) Deviled eggs are one dish that…
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My Honest Review of Prima Hemp Products – Is It Worth the Cost?
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Note: Since creating this Review post, we can no longer recommend Prima and will be changing out the links below to a different CBD brand below. CBD products have been…
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DIY Chickweed Salve Recipe
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Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring.…
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Simple Ham and Egg Breakfast Cups
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Necessity really is the mother of invention! This recipe came about one day when I didn’t have enough bacon to make my bacon and egg breakfast muffins. I had some nitrate-free…
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How Toxic Mold Exposure Harms the Body
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Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few…
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Natural Remedies for Food Poisoning
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If you’ve ever had food poisoning, you know how miserable it is. I always keep natural remedies for food poisoning in my natural medicine cabinet ever since I experienced food…
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Creamy Spring Greens Soup
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Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to eat seasonally when I can and this soup takes perfect…
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How to Know If You Have Hashimoto’s Disease (& What to Do)
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There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose…
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DIY Bath and Shower Spray for Soap Scum, Rust
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This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just…
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Very Berry Crisp Recipe
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I am a big fan of simple recipes. Like kale chips or chocolate coconut energy bars. Life is so full, that I don’t always have a huge amount of time to spend in…
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Why I Drink Green Tea (+ Proven Health Benefits)
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Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of…
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5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
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Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending…
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Homemade Beef Ramen Noodles Recipe
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Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you…
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Olive Oil Benefits (& How to Choose One That Isn’t Fake!)
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If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder…
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Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
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I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under…
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Perfect Cranberry Orange Muffins
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I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When…
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The Ultimate Art Station Solution (for the Whole Family)
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Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of…
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Soothing and Brightening Turmeric Face Mask
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Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask. Rich in antioxidants…
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Sweet and Savory Sausage-Stuffed Apples
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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How to Become a Certified Nutritionist or Wellness Coach
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If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing…
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How to Make Luxurious Rose Bath Melts
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Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of…