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Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted…
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Peanut butter is a staple in most American families, but did you know that the peanut is not a nut at all? It is actually a legume and in the…
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For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having…
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It is easy to find articles that talk about weight loss, but not common to find ones on how to gain weight — let alone gain weight in a healthy way.…
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I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones…
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I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love…
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Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice…
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Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle…
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Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as much as the weather gets…
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I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love,…
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If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging,…
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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…
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Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around…
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No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have…
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Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, building sandcastles, and a beach-ready body. (At…
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“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of…
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My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for…
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Note from Katie: I’ve shared many of my favorite hair care products, from mud shampoo to detangling spray and even ways to help hair grow naturally. On all of these…
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In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry…
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Practically everyone has cinnamon in their spice drawer but some may not know its many health benefits and uses. It is an ingredient in my favorite oral health products, and…
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Dr. Mark Hyman just might be a genius. Do you know why? His latest book title puts into words exactly what health-conscious moms in grocery aisles everywhere are thinking… “What…
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I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a…
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I’ve been getting an increasing number of questions about how to support children with ADHD. And that’s why I’m so excited for today’s guest. My guest today, Dana Kay, is…
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This summer has been a delicate blend of heat wave and monsoon. I’ve had to come up with some creative family activities to keep the children (and us grownups!) from going…