My Big Fat Greek Salad
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I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way…
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I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way…
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Once upon a time in Belgium, my boyfriend (now husband) and I went on a date to an amazing Greek restaurant. It was shortly after we met while walking across…
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On vacation one year, we ate at a great seafood restaurant that had fish tacos on the menu. At that point I’d never had fish tacos and they sounded intriguing!…
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Strawberry and feta salad is hands down one of my favorite summer salads. This refreshing watermelon salad with feta cheese and mint leaves though is just as delicious. It’s bright,…
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Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone…
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I’ve had plenty of chicken salads in my life, but I wanted to mix up the flavors a little. This Asian salad with chicken is full of protein and delicious,…
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Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and…
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I really like Mexican food (ok, I’m obsessed with it!) and so do my kids. A lot of my favorite meals have a Mexican theme, and this steak fajita salad…
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I’m here today with my dear friend Shawn Stevenson who is always such a joy to talk to. Shawn is the author of the bestsellers Eat Smarter and Sleep Smarter.…
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This is a really easy slow cooker fajita chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco…
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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Many years ago our family adopted the tradition of the Feast of Seven Fishes for our Christmas Eve holiday feast. It’s certainly changed over the years, but it’s still a…
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My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos which come…
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My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids.…
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While kale is nutritious, it can be a little hard to swallow sometimes. Prepare it right though, and kale is a healthy, delicious dish! This shaved apple and kale salad recipe…
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When I come across a good deal on strawberries in the summer, I tend to take advantage of it. We have a lot of strawberry lovers in this house so…
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Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches…
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Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store-bought ones are loaded with omega-6…
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We eat a lot of salads at our house since it’s an easy way to get healthy greens into our diet. I’m really loving this roasted beet and arugula salad…
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I’m a huge fan of seafood for its many health benefits and shrimp is one of my favorites. I love finding new ways to use shrimp in easy, healthy meals…
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
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You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, there’s so much more to the…
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Today we’re talking all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah…