My Natural Spring Cleaning Checklist (Room by Room)

Katie Wells Avatar

Reading Time: 8 minutes

This post contains affiliate links.

Read my affiliate policy.

spring cleaning checklist
Wellness Mama » Blog » Natural Home » My Natural Spring Cleaning Checklist (Room by Room)

I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been on my list for a while: a complete cleaning checklist for the whole house!

Sometimes it’s hard to get the motivation (or time) to take on deep cleaning. However, the one time of year most of us feel like tackling it is when spring finally arrives and the weather warms up.

Spring cleaning doesn’t have to mean complicated systems or cabinets full of cleaning supplies. In fact, the simpler the process, the more likely I am to actually do it (or convince the kids to help!). I like to open the windows for fresh air, turn on the air filter, and tackle one room at a time. Nothing beats the satisfaction of checking items off a list as you go.

Below is the room-by-room checklist I use for deep cleaning the house each spring. You’ll also find the printable version at the bottom.

Cleaning Supplies to Have on Hand

Before getting started, it helps to gather a few simple cleaning supplies so everything is within reach. Most of these are items you may already have around the house. 

A Note on Microfiber

I have some old microfiber cloths that I bought when I first started with natural cleaning that I still use. However, if you’re buying supplies, I recommend opting for cotton cloths or re-using old natural fiber clothing as rags. Microfiber is basically plastic and contributes to our plastic pollution problem every time they’re washed. 

I’m using mine up since I already have them, but I won’t be buying more. You can read more about microfiber and my thoughts and solutions to the problem here. So whenever you see cleaning cloths or microfiber mentioned below, just keep this in mind. 

Basic cleaning supplies:

  • Microfiber cloths, cotton cloths, or old T-shirt rags
  • Spray bottles of cleaners
  • Mop
  • Small bucket for soapy water
  • Vacuum with attachments

Helpful natural cleaning products:

You don’t need every single cleaner on this list, just pick and choose what works best for you. Basics like baking soda, vinegar, and natural dish soap can tackle most messes!

My Minimalist Natural Cleaning Closet

Confession time: If you ever wonder how I do it all… well, I don’t. Like most busy families, it’s all about priorities and simplifying where possible.

I used to make all my cleaners from scratch, but life with older kids, a business, and a podcast eventually changed that. These days there are so many excellent natural options available that I prefer using a few high-quality products that work for multiple purposes.

Here’s a quick roundup of my current natural cleaning favorites:

With just a handful of supplies, it’s possible to clean almost everything in the house without the harsh chemicals found in many conventional cleaners.

Whole-House Tasks (Start Here)

there are a few cleaning tasks that apply throughout the entire house. Start by opening windows for ventilation and turning on an air filter if you have one. Fresh air makes the whole process feel easier and helps clear out lingering dust and indoor pollutants.

Before diving into deep cleaning, start with a quick tidy-up. Pick up items from the floor, return things to their proper places, and keep a bin nearby for items you want to donate or get rid of. Spring cleaning is the perfect time to declutter as you go.

And if you have kids at home, enlist them! My kids have their own room checklists, and they love the satisfaction of crossing something off the list. Next, work from the top down in each room. This keeps dust from falling onto areas you’ve already cleaned.

Whole-house cleaning checklist:

  • Dust from the highest points (door frames, window frames, shelves, etc.)
  • Vacuum or dust away cobwebs
  • Clean light fixtures and ceiling fans
  • Wipe down walls, switch plates, and door frames
  • Clean doors and door handles (hydrogen peroxide works well if anyone has been sick)
  • Clean baseboards
  • Vacuum or sweep all floors
  • Mop hard floors
  • Move furniture (coffee tables, chairs, etc.) and clean underneath
  • Clean windows inside and outside
  • Wipe window frames and sills
  • Wash blinds, drapes, and window screens
  • Clean rugs and decorative pillows
  • Vacuum couches and under cushions
  • Wax and polish wooden surfaces

After dusting or vacuuming walls, wipe them down with a damp cloth to remove grime, grease, and marks. Kitchens especially tend to collect grease buildup on walls over time. If you have tile in the kitchen or bathroom, spring is also a good time to clean and reseal grout lines, which helps prevent water damage and staining.

Living Room and Living Areas

Living spaces tend to collect the most daily clutter, so I like to start here. Begin by picking up everything on the floors and moving it to the appropriate rooms. Then work from top to bottom, dusting furniture, shelves, and fixtures.

Living room cleaning checklist:

  • Open windows or run an air filter for ventilation
  • Dust furniture with a damp rag or cloth
  • Dust lighting fixtures and fan blades
  • Spot clean furniture with baking soda and water or natural all-purpose cleaner
  • Clean lamps with cloths. Hydrogen peroxide spray is great for cleaning white lampshades
  • Wipe down electronics and screens with a screen safe cleaner
  • Wash windows and windowsills
  • Wash or wipe down blinds. I like taking them down and washing them in the bathtub with vinegar and water. 
  • Wipe down walls and switch plates
  • Wash throw blankets and pillows
  • Vacuum couches and chairs
  • Remove couch cushions and vacuum crumbs
  • Condition leather furniture if needed
  • Sweep, vacuum, or mop floors

If your living room has area rugs or carpet, spring is also a great time to deep clean them. Use your vacuum attachments to reach corners and along baseboards.

Kitchen

The kitchen is often the most used room in the house, which means it benefits from a deep clean at least once a year. Start by clearing off countertops so you can thoroughly clean surfaces. This is also a great opportunity to declutter appliances and store ones you rarely use.

Kitchen cleaning checklist:

  • Open windows or run an air filter
  • Dust high surfaces, lights, and fans. Use warm, soapy water as needed to tackle kitchen grease.
  • Remove everything from countertops and wipe them down
  • Wipe down backsplash and walls to remove grease buildup
  • Clean the outside of cabinets (use a wood-safe cleaner if needed)
  • Wipe down appliances. Use a stainless steel cleaner as needed.
  • Clean the stove, stove vent, and replace vent filter
  • Deep clean the oven
  • Remove food from the fridge and freezer and wipe down inside
  • Wipe down the outside of the refrigerator
  • Pull out fridge and stove and clean underneath
  • Dust refrigerator coils and clean the grate at the front
  • Clean out the pantry and wipe shelves
  • Clean sink and fixtures
  • Deep clean dishwasher by running it empty with vinegar
  • Clean garbage disposal
  • Hose down the trash can and let it disinfect in the sun
  • Sweep and mop the floor
  • Clean tile grout if needed

If your kitchen has granite counters, use a granite-safe cleaner rather than vinegar, which can damage the stone over time. You can also find a more detailed kitchen cleaning checklist here.

Bathrooms

Bathrooms are another area where deep cleaning makes a big difference. Warm, damp environments can allow mold and mildew to develop if they aren’t cleaned regularly. Just like any other room, be sure to start at the highest surfaces first, like the walls and tops of the door and window frames. 

Bathroom cleaning checklist:

  • Open windows or run an air filter
  • Dust high surfaces, lights, and fan
  • Take everything out of cabinets and wipe shelves. Get rid of anything you don’t use, old or expired
  • Clean mirrors and windows
  • Wipe down counters and sinks
  • Clean makeup brushes and replace old makeup
  • Scrub shower and tub
  • Remove soap scum and hard water buildup in the shower/bath and sink
  • Replace or wash the shower liner
  • Clean tile and grout, reseal if needed. Baking soda and hydrogen peroxide work well for stained grout.
  • Deep clean the bathroom fan
  • Clean around the outside of the toilet
  • Clean the inside of the toilet bowl
  • Mop the floor and wipe baseboards
  • Restock natural bath supplies

A shower filter can also help reduce mineral buildup, which makes the shower easier to clean over time. If the toilet seat still looks dingy despite cleaning, it might simply be time to replace it. Sometimes that’s the easiest fix!

Bedrooms

Bedrooms are usually simpler to clean but benefit from a seasonal refresh. Start by picking up anything on the floors and clearing surfaces so you can clean more easily. Here’s what I keep in my nightstand for a more relaxed nighttime routine and refreshed morning.

Bedroom cleaning checklist:

  • Open windows or run an air filter
  • Dust furniture, lights, and fans. Start from the top and work your way down so any falling dirt/dust can be cleaned up. 
  • Wash sheets, blankets, and bedding
  • Wash throw pillows if needed
  • Hang pillows or mattress pads in the sun for a few hours to air out.
  • Wash pillows in the washer if they can be machine washed
  • Vacuum or mop floors
  • Clean under the bed
  • Wipe down walls and switch plates
  • Wipe down doors and handles
  • Clean lamps and lampshades
  • Wash windows, windowsills, and blinds
  • Clean out nightstands and drawers and toss expired items like old lip balm
  • Remove clothes from drawers, wipe down drawers, and return clothes. (This may not be the time to start KonMari folding, but I highly recommend checking it out!)
  • Refresh linen spray and drawer freshener sachets. 

Spring is also a great time to declutter closets and refresh your wardrobe. I like to use this time to simplify clothing and rotate seasonal items. A capsule wardrobe can make getting dressed much easier and keeps closets from becoming overcrowded.

If it’s been several years, evaluate whether the mattress still provides good support. Sometimes a better night’s sleep is just a mattress upgrade away. Here’s one we love.

Laundry Room or Utility Room

The laundry room often becomes a catch-all space for cleaning supplies, storage bins, and random household items. A quick seasonal reset helps keep things organized. I also keep this printable reference sheet for how to naturally treat stains in my laundry room. 

Laundry room cleaning checklist:

  • Open windows or run an air filter
  • Dust lights, shelves, and surfaces
  • Remove everything from cabinets and shelves. Declutter and organize what’s left.
  • Wipe down shelves and cabinets
  • Declutter old cleaning products or expired supplies
  • Wipe down washer and dryer
  • Deep clean the washing machine
  • Wash the dryer lint trap with dish soap to remove buildup
  • Clean the dryer vent
  • Wipe down walls and baseboards
  • Sweep and mop floors
  • Organize laundry products and restock as needed
  • Replace or refelt wool dryer balls if needed

This is also a good time to evaluate the space and see if better organization would help. Maybe it’s time to add coat hooks in the mudroom, a mat for muddy boots, or a shelf to store laundry supplies that are currently piled on the floor. 

Make Spring Cleaning a Family Routine

Deep cleaning the entire house can feel overwhelming, but breaking it down room by room makes it much more manageable. And when you sign up for my VIP newsletter you’ll get my free Deep Cleaning Checklist as a thank you here. I’m also giving you my complete Home Organization Binder printables with blank room cleaning templates to customize.

I like to print out the checklist and slip it into a binder sleeve so it can be reused each year. Turn on a favorite playlist, open the windows, and enjoy the fresh air while you work. By the time you finish, the whole house feels lighter, cleaner, and ready for the new season. Happy spring cleaning!

Did I miss anything on the checklist? I’d love to hear what’s on yours.

Sources

Become a VIP member!

Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!

Easy Habits ebook on ipad
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of seven, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

61 responses to “My Natural Spring Cleaning Checklist (Room by Room)”

  1. Diane Avatar

    Enjoy your information very much but find it totally lacks one important aspect of cleaning: the different finishes throughout our homes. Cleaning wood floors vs tile floors? Marble counters vs granite vs tile? Painted furniture? I see no mention of surface finishes.

  2. Paula Avatar

    Katie, just found your site and trying to pin and follow. Also wanted to add if you have cleaned toilets with good old pumice bar? I leaned this trick from cleaning a commercial building.

  3. Kristin Litwiler Avatar
    Kristin Litwiler

    I was looking for what steps to go through & what products to use to clean the washing machine, but didn’t see that. Same will go for the cleaning the dishwasher. Am I looking in the wrong spot?
    I have a top loading machine (the old fashioned kind, thankfully), not the HE as you did mention in the LaundryRoom/Area.
    Thanks a lot, Katie!

  4. Megan Avatar

    I’ve been appreciating your site here for the last couple days, and plan to incorporate much of it. I do however, want to point out something that I’ve noticed that I feel you should be aware of.

    You promote microfiber clothes quite a lot. One of the main components of those are silver nanoparticles.

    Silver nanoparticles have never been tested for safety when used in consumer goods, however silver nanoparticles have been shown to damage lung, liver and kidney function in animals.

    This is according to “Envirnmental Science and Technology.”

    *hugs and love*

  5. Nicole Avatar

    Hi Katie, thanks heaps for all your tips, tutorials and recipes, I’m having a great time exploring everything and have just ordered all the products I need to start making my own laundry and health products – I will post how I go making them when I’ve make them. I bought a dehydrator and started drying fruit and going to make your fruit leather recipe and going to make bone broths tomorrow. Just one question how do you clean your washing machine? do you put anything in and run a cycle or do you just pull the inside out and wash that way?

  6. Suzanne Avatar
    Suzanne

    You don’t by chance have this as a printable checklist? Thanks!

  7. Sue Avatar

    I have a question about how to clean the microfiber cloths. If you use them to wipe the toilet down, how do you sanitize them? I am new to using cloth for cleaning and was wondering what the best way to clean them would be. It worries me that I would clean the toilet then wash the cloths and then clean my kitchen with the same cloth and be spreading harmful bacteria in the kitchen.

    1. Kellie Regnard Avatar
      Kellie Regnard

      I use different colored microfiber cloths, one color for bathroom and laundry, one color for windows and mirrors, one color for kitchen. I wash kitchen cloths with tea towels and napkins together and the others together in a hot wash with a vinegar rinse. I feel the same about using cloths for toilets and dishes!

  8. Amanda Avatar

    Great article and tips Katie! Thank you! Making your own home solutions is great, but if you don’t want to mix your own concoctions, Freshana Organic Solutions 100% Organic & Green cleaning products are the best out there! “Our goal is to make the world a safer, cleaner place. We aim to change the way people look at “organic.” No longer do you have to give up quality for safe cleaning. In other words, our Air Purifier & Cleaning Products work as well or BETTER than poison products — and they are totally organic and safe.

    Freshana products were designed specifically by using an ingenious and complex blend of natural ingredients and a state of the art microencapsulation process in a patented formula to eliminate the hydrocarbon odors naturally and almost instantly.”

  9. Ron Cowgill Avatar
    Ron Cowgill

    I just want to give a big thanks to Katie because this really a great and helpful article about Natural House Cleaning. This true that more and more people every around the World are turning to natural household cleaning products as a solution to turn away from toxic chemical cleaners. Many cleaners advertise themselves as an “extra strong” solution and contain a mix of various powerful solvents that we have no control over. It is no wonder that so many are looking for an affordable and natural solution to this dilemma.

    1. Lauren Avatar

      Regarding the microfiber cloths…can you use them with all purpose cleaner and/or vinegar and water solution? Or can they only be used to clean with water? Thanks!

    1. Wellness Mama Avatar
      Wellness Mama

      Not as often as I should, but I try to rotate through the whole thing regularly…

  10. Betty Avatar

    any tips on what to use in place of dryer sheets? tried some natural ones like 7th generation and my clothes are still static-y. Put a fleece pullover on my daughter after a load and her hair went straight up, lol, so static-y clothes = static-y hair. would love to get some tips that have worked!

      1. Betty Avatar

        thanks for the tip! can you tell me what brand you use and how many do you put in for each load, and also approx how long they last for you before you switch them out? I will purchase the ones you have. thank you!

    1. Cheryl Avatar

      NO STATIC DRYING – *time* your dryer for each kind of load, you want to pull them out when they’re nearly very dry or regular dry, when they’ve been in TOO long, it sucks the moisture out & they’re bone dry & staticky. I wrote down my notes & set a timer. If it does go too long, flick a bit of water & run the dryer on no heat or low heat. 🙂

    2. Jessica Avatar
      Jessica

      Wash the load with a little vinegar then hang to dry. Dryers are terrible for the environment.

  11. Erica Avatar

    Do you have any suggestions for cleaning microfiber couches? Everywhere I look it says alcohol. Any ideas?

    1. Sheila Avatar

      alcohol….. you can mix some citrus oils in, but a vinegar, alcohol mix will probably be your best bet. You can use vodka or everclear if you are worried about using rubbing alcohol. Another thing to try might be simple green. It is fairly environmentally friendly and less toxic than some things. I have used it in the past, and it works pretty well, but a little goes a long way.

  12. Rebecca McGrath Avatar
    Rebecca McGrath

    What would be a good furniture polish and leather cleaner? I have always bought the Pledge multi surface and used it for wood and leather. Not sure what a good substitute would be.

      1. Rebecca McGrath Avatar
        Rebecca McGrath

        For leather I just use diluted water/vinegar and lemon essential oil. No fading or cracking from my leather sofa. As far as furniture I haven’t really made my own yet. I use Method furniture polish and cleaner. They work great and smell like amaretto :).

        If anyone knows a good homemade furniture polish please share!

        1. Sari Dweck Avatar
          Sari Dweck

          Is there a reason you use lemon specifically, or would any essential oil work the same?

  13. Revecca Panopoulos-Anthony Avatar
    Revecca Panopoulos-Anthony

    You can also get an old pillow case spray it on the inside, put it on the blades individually of the fan, and slowly wipe them. that way the dirt stays inside the pillowcase. I hope I said this right. lol! Great list, will be pinning! 🙂

  14. Leslie carrier Avatar
    Leslie carrier

    Didn’t see the organizational tips? Am I missing something?

  15. Amy Stadler Avatar
    Amy Stadler

    Tried the baking soda and peroxide on my bath tub and i could not believe how easy it cut through the soap scum. my arms usually hurt from scrubbing the tub and there is still a rig around the tub but when i used the baking soda and peroxide it just wiped right off!!  awesome!!  

    I know this isn’t the laundry article but since i switch to all natural laundry soap and stopped using dryer sheets and fabric softener my husbands navy blue work shirts (the underarms) smell HORRIBLE!  i have tried soaking them in borax and rubbing the laundry soap in and letting them soak over night but its not working.  i’m hesitant on trying vinegar because the last time i used it on a dark load it really faded them.  any suggestions??

    1. Wellness Mama Avatar
      Wellness Mama

      Not totally natural (but much better than regular) but try Dawn blue dish soap (add a couple tablespoons to the wash and soak for a while). This actually removes the grease/deodorant build up that holds the smell…

      1. Emily Avatar

        Norwex makes an all natural stain remover that works really awesome too!

    2. Bornish Avatar
      Bornish

      Wash them in HOT water. I washed my hubby’s black & white refereeing shirts in HOT, black didn’t fade and they smelled great. So simple. Did it this way for years. I wouldn’t hesitate to try this on navy blue work shirts.

    3. Banana Avatar

      Try soaking them in a mixture of pure soap flakes and a handful of bicarb soda dissolved in very hot water with two capfuls of Eucalyptus oil. I add Eucalyptus oil to all my washes, it’s great for removing grease and helps to keep whites white even when using non-whitening wash-powder (which I never use because it’s absolutely toxic to the skin, damaging to clothes and incredibly polluting to the environment.) Also, the best whitener and deoderizer in the world is absolutely free – sunlight. Hot wash with eucalyptus oil and dry in full sun.

    4. Devonna Klaassen Avatar
      Devonna Klaassen

      Adding a few drops of Eucalyptus Essential Oil to your laundry will help. It’s a powerful germ killer and great for addressing body odor.

    5. Sheila Avatar

      I make my own powder detergent with coconut soap and washing soda. I add several drops of eucalyptus oil, lavender oil, and a tablespoon of Rid-x septic tank powder. The enzymes in it help break down protein stains, and it helps boost stain removing power of the other ingredients. I also use vinegar as a rinse aid- about 1/4 cup. We have had no issues with odor or with fading in over a year of regular use. My husband is in construction, so he can work up a sweat, and this seems to work great!

  16. Kortney Bewley Avatar
    Kortney Bewley

    Whoa my bathroom is so clean, I won’t ever buy another toxic cleaning agent ever again. Thank you Wellness Mama for sharing your recipes, tips, and lists!

Leave a Reply

Your email address will not be published. Required fields are marked *