The Benefits of Red Light Therapy (Photobiomodulation)

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Wellness Mama » Blog » Health » The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my husband was recovering from surgery since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), stretch mark reducing, and hair growth benefits.

If you’ve read about how I manipulate blue light for health, you already understand that light affects many aspects of our biology. Certain wavelengths of red light increase mitochondria function in the body. More on that below, but red light therapy is uniquely beneficial for this reason.

What Is Red Therapy Light?

Red light therapy is also known as photobiomodulation (PBM), low level light therapy (LLLT), biostimulation, photonic stimulation or light box therapy.

This therapy uses specific wavelengths of light to treat the skin to accomplish various outcomes. Studies have shown that different wavelengths affect the body in different ways. The most effective wavelengths of red light seem to be in the ranges of 630-670 and 810-880 (more on this below).

How Does Red Light Therapy Work?

These specific wavelengths of red light create a biochemical affect in our cells that serves to increase mitochondrial function. This improves ATP (adenosine triphosphate) production in the body.

Why is this important?

ATP is the source of energy for every cell in the body. Without it, we don’t function at all. Without enough of it, we don’t function well.

It’s wavelengths range between 630-880nm and are used to treat the skin’s surface. Red therapy light penetrates about 8-10 millimeters into the skin. Depending on which area of the body the red light is used, this can easily affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles.

Red Therapy Light vs. Sauna Therapy

Many people wonder if RLT is similar to sauna therapy or the benefits of sunlight.

All of these therapies are beneficial, but they are different and provide different results. I’ve been a big fan of sauna use for years, but I’ve also added red light therapy to my daily practice for different reasons.

The purpose of a sauna is to raise the temperature of the body. This can be accomplished through simple heat exposure by raising the temperature of the air, as is popular in Finland and other parts of Europe. It can also be accomplished through infrared exposure. This heats the body from the inside out in a sense and is said to provide more beneficial effects in less time and at lower heat.

Both sauna methods increase heart rate, perspiration, heat shock proteins and improve the body in other ways. Unlike red light therapy, infrared light from a sauna is invisible, and penetrates much deeper into the body with wavelengths at 700-1200 nanometers.

Red therapy light or photobiomodulation is not designed to increase perspiration or improve cardiovascular function. It impacts cells on the cellular level and increases mitochondrial function and ATP production. It essentially “feeds” your cells to increase energy.

Both have their uses, depending on the desired results.

The History of Red Therapy Light Use

Red light therapy has been around the block. In 1903 physician Niels Ryberg Finsen won the Nobel Prize in Medicine for his successful treatment of smallpox and lupus with red light. Russia uses low level laser therapy in their standard medical care (and they have since the 1970s). The Russians also published hundreds of studies over the decades on the benefits of red therapy light. Unfortunately, very few of these studies have been translated into English.

Red light therapy has largely been ignored by the US and western Europe until recently. However it’s been used in a clinical setting since the 1980s in Japan, China, Canada, Northern Ireland, Vietnam, Latin America, and Eastern Europe.

The Benefits of Red Therapy Light

Even though the western world is behind the times with red therapy light, strong evidence supports its health benefits. It is FDA approved for chronic joint pain, slow to heal wounds, wrinkles, hair loss and acne. Many others have used it successfully for other issues, like psoriasis, improved circulation and better immune function.

Here’s a partial list of the evidence-based uses of red therapy light:

  • It helps rejuvenate facial skin and smooths skin tone.
  • Red light builds collagen in the skin to reduce wrinkles.
  • It helps to repair sun damage.
  • Red light activates the lymphatic system for potentially improved detoxification.
  • Decreases inflammation in the skin.
  • Helps fade scars and stretch marks.
  • Improves hair growth to reverse balding.
  • Stimulates slow healing wounds.
  • Can prevent recurring cold sores, or herpes simplex.
  • Helpful in the short term for carpal tunnel syndrome.
  • Beneficial for skin to reduce eczema, rosacea, and acne.

1. Better Circulation and Collagen Production

When the light penetrates through the epidermal and dermal skin layers, it increases circulation to help form new capillaries. It also increases collagen production and fibroblasts. While topically applied collagen is useless, I frequently consume it for the health of my nails, skin, hair, and joints. Red therapy light improves collagen levels naturally by triggering the body to produce more of its own. Since collagen comprises about 70% of the protein in our skin, it’s a big deal!

Increased collagen doesn’t just give the skin a wrinkle-free glow, but its ability to improve joint health makes it great for arthritis sufferers. It can be helpful for those with a variety of painful musculoskeletal issues. The increased circulation and anti-inflammatory effects that red therapy light provides also help reduce pain and heal the body.

2. Wound Healing with Red Light Therapy

Fibroblasts in our skin synthesize collagen, maintain connective tissue and are integral to wound healing. Red therapy light stimulates fibroblasts to do their job, and increases circulation for faster wound repair time. People have also used this therapy for burns, amputation injuries, skin grafts and infected wounds. It’s been successfully used for skin damage caused by cancer treatments, including those in the mouth and mucus membranes.

In a 2014 study, researchers found that red light therapy significantly improved colitis symptoms in mice. The light therapy aided in their mucosal healing. Dentists have also successfully used red therapy lights to heal sores and abrasions in the mucus membranes of the mouth. It’s also been found to prevent recurring cold sores that occur along the mouth.

3. A Remedy for Hair Loss

I have plenty of natural remedies on my site for how to improve hair growth, but red light therapy may be another way to reverse balding. A 24-week study demonstrated that red therapy light significantly improved hair density and hair thickness without any serious reactions. Participants wore a helmet that emitted red therapy light to achieve this effect, though I’ve found that bigger devices (like this one) are easier to use and benefit the rest of the body as well.

4. Recover Faster from Injury and Illness

Red light therapy increases circulation and ATP production throughout the body which may help speed healing during times of illness. It also stimulates lymph system activity and phagocytosis, the process of cells cleaning house.

Although red therapy light helps to modulate the immune system, a 2006 study with mice found that over treatment actually resulted in immune suppression. Since not a lot of research has been done in this area, it’s unclear just how beneficial it is for the immune system.

5. Help for the Thyroid

One of the big reasons I started looking into red light therapy is because of the potential for improved thyroid function. There are several compelling studies that look at the benefits of red light and near infrared therapy for thyroid health. As someone who has struggled with Hashimoto’s Thyroiditis, I was interested in trying this kind of therapy.

One randomized, placebo-controlled clinical study from 2013 looked at the benefits of light therapy on chronic autoimmune thyroiditis. This study showed an overall improvement in thyroid health from near infrared and light therapy. Many participants were able to reduce or eliminate their thyroid medication. In fact, a startling 47 percent of the participants no longer needed medication during the entire nine-month follow-up after the light therapy treatment. This is shocking as most people are told that they will need thyroid medication for the rest of their lives.

When looking at Hashimoto’s (autoimmune thyroid problems) specifically, the study found a reduction in thyroid peroxidase (TPOAb) antibodies. These antibodies indicate the presence of an autoimmune thyroid condition.

Other studies have shown:

  • a 2010 study from Russia found that red light therapy helped 38% of participants reduce thyroid medication dosage (17% stopped medication completely)
  • A 2003 study on postsurgical thyroid patients found that red light therapy reduced the need for medication by up to 75%

I personally started researching this benefit after seeing doctors use this therapy for thyroid disease while visiting a natural medicine clinic in Switzerland. While I was there, they had me wear a red light therapy device on my neck to benefit my thyroid. I’ve been continuing this therapy at home with my red light.

6. A Promising Therapy for Psoriasis

A small scale study published in the journal of Photomedicine and Laser Surgery found benefits for psoriasis sufferers. Skin plaques improved by 60-100% when treated with both red therapy light and infrared light, like that used in a sauna. The infrared light helped to calm inflammation, while the shorter red wavelengths helped heal the skin’s surface.

Though I don’t have psoriasis, I’ve personally noticed skin benefits from using a combination light (I have the Joovv combo unit linked below) that combines near-infrared spectrums (810-880) and visible red spectrums (630-670).

7. Help for Acne, Rosacea, and Eczema

The collagen and ATP stimulating benefits of red light therapy make it a promising solution for skin problems like acne, rosacea, and eczema. Personally, the first benefits I noticed were in reducing stretch marks and wrinkles. Over time, I’ve also noticed new hair growth on my hairline.

How to Use a Red Therapy Light

Some spas, rheumatologists, and dermatologists offer red light therapy treatments. A doctor may also be able to give a referral to a trained professional. Since there are only a few FDA approved uses for red therapy light, treatment may not be covered by insurance in some cases.

There are also salons and spas that offer red light therapy. These options often range from $50-100 a session.

I’ve found that it is more convenient (and likely much cheaper) to get the benefits of red light therapy at home.

My Experience With Red Light Therapy

We originally purchased a Joovv when my husband had hernia surgery. Much of the research showed faster recovery and wound healing. He used the device twice a day during his recovery and healed faster than expected.

With 5 minutes a day in front of the light, I’ve noticed that my skin is firmer. I seem to have fewer wrinkles and I love that my c-section scar and stretch marks are fading. It also seemed to really help reduce hair loss post-baby after I had my daughter.

Most exciting for me is that it has also been helping my thyroid and I’m working to reduce my thyroid medication dosage over time.

Where to Buy a Red Light Therapy Device

There are plenty of at-home devices for sale from a variety of manufacturers. I wanted to find a device that used a combination of wavelengths for maximum benefit. This way, I would get the benefit of the deeper penetration of the higher wavelength and the cellular “charging” of the lower visible spectrum.

I researched companies and devices and found four that are the best out there: on Joovv, Red Therapy Company, GembaRed and Mito Red Light. They meet all of my specifications and are designed for home use.

You can also listen to my experience with red light therapy in this podcast episode. 

Cautions & Considerations

As with any device, this isn’t the best fit for everyone. Some light therapy devices pulse or flash the light during treatment, which may be an issue for those with a history of seizures. I see no benefit to the pulsing and would avoid these devices. There are red therapy light devices that don’t pulsate.

Studies indicate that red light therapy is safe during pregnancy. I still recommend checking with a doctor or midwife to ensure that it is safe for you.

While red light is considered safe for the eyes, some people find it too bright. Simple tanning glasses make red light therapy more comfortable.

Red Light Therapy FAQs

A few other questions I had when I started researching red light therapy:

Is it safe?

Yes. Red light therapy is an FDA approved therapy and considered safe. In fact, the original research for modern red light therapy came from NASA. Red light devices were used to limit bone and muscle loss in space. They also discovered that certain spectrums of red light allowed plant growth (for food) in space.

Does it get hot? Can you tan with it?

No and no. It gets pleasantly warm but not hot. Red light is a different wavelength than UV light. It does not produce any tanning effect.

How long do the bulbs last?

Both the Joovv Combo light and Red Light Therapy Co. bulbs (see links above) have a lifespan of 50,000 hours. I doubt I will ever need to change or replace the bulbs during my lifetime.

This article was medically reviewed by Dr. Alec Weir, M.D., who is a primary care physician who is board-certified in emergency medicine. He is also certified by the Institute for Functional Medicine. As always, this is not personal medical advice and we recommend that you talk with your doctor or work with a doctor at SteadyMD.

Have you ever used red therapy light, or are you interested in trying it?

Sources

1. Study of red light therapy on hair loss.
2. How red light therapy affects the herpes virus.
3. Benefits of red light therapy for wound healing.
4. Review of research on red light therapy for carpal tunnel syndrome.
5. Study shows LLLT helpful for wound healing from diabetic foot ulcers.
6. Short term LLLT improves immune function.
7. Red Light Therapy reduces hair loss and improves hair growth.
8. Hofling DB, Chavantes MC, et al. Low-level laser in the treatment of patients with hypothyroidism induced by chronic autoimmune thyroiditis: a randomized, placebo-controlled clinical trial. Lasers in Surgery and Medicine. May 2013; 28(3): 743-53.
9. Azevedo LH, Aranha AC, et al. Evaluation of low intensity laser effects on the thyroid gland of male mice. Photomedicine and Laser Surgery. Dec 2005; 23(6): 567-70.
10. Heiskanen V. Hypothyroidism: Could it be treated with light? Valtsus. Sept 2015.
11. Kong, Y. L., & Tey, H. L. (2013). Treatment of acne vulgaris during pregnancy and lactationDrugs73(8), 779–787.

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

161 responses to “The Benefits of Red Light Therapy (Photobiomodulation)”

  1. Lee-Ann Theesfeld Avatar
    Lee-Ann Theesfeld

    Planet fitness has free,full body red light therapy for black,card,members.

  2. Sherry Avatar

    I’ve been using the Joovv Original for 10 days now, 12 mins each side front and back). I’ve had acne for 46 years and alopecia areata for 19, so my skin is clearly my Achilles heel. It remains to be seen if my Joovv therapy will help with those issues, but I already feel the increased energy benefit and definitely seeing less crepeiness in my skin. Undereye circles greatly reduced as well. Looking forwarded to reaping more benefits over time!

  3. Becca Avatar

    Hey I love this article………do you have to use the light on both sides of the body? I was also curious what beginning regime I should use? I don’t have the light yet but am looking into getting the combo original. Also curious would it reach head to toe or would I have to do top half, bottom half? Thanks in advance.

  4. shawna Avatar

    Hi,
    Can you give a list of comparable lights to Joovv that are less expensive. Also, is it safe to use on a 12 yr old girl. Thanks!

  5. Kris Avatar

    Such interesting technology! I’ve been looking into the red light/near-infrared options and is it worth it to get the mini joovv? I’m looking for help with skin/collagen, vitiligo, and muscle/joint rejuvenation when needed.

    I’m curious why do they not have any studies using the Joovv light itself?

  6. Kristen Avatar
    Kristen

    Such interesting technology! I’ve been looking into the red light/near-infrared options and is it worth it to get the mini joovv? I’m looking for help with skin/collagen, vitiligo, and muscle/joint rejuvenation when needed.

    I’m curious why do they not have any studies using the Joovv light itself?

  7. Andrea Pogue Avatar
    Andrea Pogue

    I was using a red light therapy machine for a couple of months. I absolutely loved it and I felt like I was reaping the benefits. But, then I started getting lots of little red moles called cherry angiomas. I was wondering if anyone else using red light therapy has had this effect? I really wish I could start using the machine again but I don’t want to be covered in little red moles.

  8. Chantal Avatar
    Chantal

    Hello. ? I’m not sure if I overlooked it. But do you use the led light with just the red or the infrared/red light combo? Thank You!

  9. K-Lee Atwell Avatar
    K-Lee Atwell

    I have a Clearlight sauna with the therapy lights do you think I would receive similar benefits from using the red setting during my daily sauna time?
    Thank you as always for your educated posts. I appreciate and trust your research and information.

    1. Katie - Wellness Mama Avatar

      Yes, but just on a much smaller scale. We have one too and you get the benefits of the color therapy but it isn’t as powerful as the Joovv or a similar light. Saunas are great though and have many benefits of their own

  10. Mary Avatar

    Hello, I was wondering if you have posted an update of your experience so far with the Joovv light ? After using it for a while, did you or your husband notice any improvements? Thanks!

  11. Jeanene Avatar

    Hello Katie!
    Hope you are well! Your reach and influence are noticeably growing, congrats!! Ok so a few months ago I asked about your husbands hernia journey. My husband has had a hernia for 9 months and has been trying to heal it naturally. He is at the point of deciding whether to do surgery or not. We purchased the joovy light for other reasons but also for post op if he goes that route. Prior to one of your great long informative posts is there any way you would be open to sharing if your husband did the surgery with the mesh or the surgery using his own muscle etc (I think that’s called the Desarta method) or any other details of the surgery process your husband chose. If you are open to directly emailing me I would be happy to share that address(of it doesn’t show in my positing which or might?) Thank you Katie!!!

  12. Moriah Avatar

    I have low Vit D and am currently taking a supplement for it (we live in SD), would the joovv light be a good sun supplement/pill replacement? I understand and like all the other benefits but I haven’t seen anything mentioned, on any light I’ve looked at, about it being a good therapy for low Vit D sufferers.

  13. Sam Avatar

    Thank you for taking the time to post this! I have been using a blue LED light with amazing results for acne. I thought I would try a red light too. I have a philips 120v red heat light 250 watts. Would this be of any benefit? Thank you wellness mama!

  14. esteri Avatar

    Are we able to get any discounts with Joovv through you?

    Also are there advantage to using this for they eyes?

  15. Sheryl Mulhall Avatar
    Sheryl Mulhall

    Do you know if the red light therapy at the Planet Fitness gym would be the same type you are discussing? It is call Total Body Enhancement and you stand in a tube with the lights and vibrating floor. Thank you.

  16. Dulce Avatar

    Hello! I did some laypersons research and ended up buying a red LED bulb for $15 and a flat screen of red LED for $30 on Amazon. Both of which are 660 nm which is well within the therapeutic range for mitochondrial benefits. I also have an old Tanda Lux Red which is 630 nm. Isn’t the science essentially the same? Although the more expensive devices are prettier i really can’t figure out any other differences other than less money in my wallet. Please let me know if I am
    Missing something.

  17. Christina Avatar
    Christina

    Thanks for the informative information : ) Usually, I don’t post comment to articles I read online; though I wanted to take the time to comment how refreshing it is to read an article that acknowledges epileptics and the potential risk factors of a product/service as a direct result of the neurological disorder! Based on personal experiences, I believe this is a rarity. Thanks again!

  18. Natalee Avatar

    Have you tried blue light? Have you found a type of uvb tanning bed with electronic ballasts only that tanning salons have and if so what is it called? I can’t find them anywhere!

    1. Dulce Avatar

      The way I understand it is that Blue light therapy is good for things like acne, psoriasis and the like in that it will kill the bacteria by activating a chemical inside the cell which causes the cell to rupture. It’s a completely different animal than Red light therapy which is more regenerative in nature. In fact, I recently listened to a podcast the Joov guys did, and they even go so far as to recommend that if you use blue light therapy for acne, you should follow it up with a red light treatment to replenish the good stuff 🙂

  19. Adriann Avatar

    I wish I could afford the joovv light. I’ve found just a Deep Red 660nm LED Light on Amazon. Do you think there are any issues with it, other than it is not as big as the joovv and therefore wouldn’t give the same amount of benefits in the short amount of time?

  20. jeanene Avatar

    we are in the process of ordering a unit, thank you for all that you do and share!! we have used many many of your recommended products. I searched your site to see if you ever wrote anything about your husbands hernia surgery as we are very interested in how that process went for you. My husband is very healthy and very in shape, but just started displaying signs of a mild hernia. he really doesn’t want to do surgery, specifically the mesh, so has been wearing a hernia belt, doing specific exercises to help strengthen the abdominal wall and also massaging with castor oil. If you and your husband would be open to sharing your experience it would be so appreciated and such a blessing. Really trust your thoughts, experiences, and expertise

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