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Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that…
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You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their…
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I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart…
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If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one…
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You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and…
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Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta…
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Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can…
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C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as…
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As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms…
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Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health.…
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Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or…
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As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our…
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Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve…
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I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because…
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Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is…
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I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs,…
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Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnesium is one of…
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Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels,…
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You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is…
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Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The…
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If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root…
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It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its…
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As much as 50% in the reversal of cancer is in the mouth.-Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in…
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Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No…