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Parasites can be a serious health problem. But there are several ways to get rid of them and improve your health. The list below can help.
  • Health

Are There Bugs In Your Belly?

Katie WellsMar 8, 2011Updated: Jul 30, 2019
Reading Time: 7 min

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Wellness Mama » Blog » Health » Are There Bugs In Your Belly?
Table of Contents[Hide][Show]
  • How Do We Get Yeast and Parasites?
  • How to Tell If You Have Yeast or Parasites
  • Natural Remedies for Yeast and Parasite Infestation+−
    • Herxheimer’s Reaction
  • Other Important Notes

You’ve probably heard horror stories of 3 foot tapeworms that cause serious problems for some people, but did you know that most parasites are very tiny and some can only be seen by microscope?

Did you know that there is actually a very good chance that you could have a yeast or parasite infestation?

The human body is literally crawling with hundreds of strains of yeasts and bacteria. The digestive tract alone holds more than three pounds of bacteria. In the right balance, these bacteria are necessary for proper digestion and nutrient absorption. Probiotics, the beneficial bacteria in the gut, are a form of bacteria, though they have a tremendous positive impact on our health.

When these beneficial bacteria in the digestive tract get out of balance, problems begin. A large number of factors can facilitate the disruption of this balance of bacteria, including diet, certain medications, stress, contact with infected sources, and others.

The body is also host to yeast, which is naturally occurring and not specifically dangerous in proper amounts. Yeast overgrowth, on the other hand, which is rampant in today’s world, can have a tremendous negative impact on overall health and fertility. Many people are (unfortunately) familiar with vaginal yeast infections, but these infections are often symptomatic of a much larger body-wide infection.

The most disturbing invaders to our bodies, in my opinion, are parasites, though sadly, most people carry these guys around too. Studies have found that most people, especially those with chronic diseases and cancer, are host to at least one kind or parasite.

Parasites can range from tiny organisms, visible only by microscope to long tapeworms (several feet long). They can enter the body through food, drink, contact with animals or infected person, or even just skin contact, and parasite infections can last for years.

How Do We Get Yeast and Parasites?

Yeast and parasites can enter the body a variety of ways, depending on the type. Candida Albicanis, the most common and difficult to remove type of yeast, occurs naturally in the body in small amounts.

When a person eats lots of glucose and fructose (remember the body turns all sugars, starches, grains, and even fruit into glucose for digestion), it feeds the normally occurring yeasts and parasites and allows them to multiply abundantly. Some pharmaceuticals, and especially hormonal birth control and antibiotics, can deplete the digestive tract of the beneficial bacteria needed to keep yeast and parasites in check, and lead to an overgrowth or infestation.

Yeast especially, can multiply rapidly in the presence of any high carbon substances like sugar. Yeasts are also able to convert sugar into alcohol in the body, just as it does in the beer and wine fermentation process. This is one reason that people with severe yeast overgrowth experience symptoms like brain fog, lightheadedness, and nausea.

Treating yeasts, parasites, and other fungi in the body is a three step process. First, the invaders themselves must be killed, then they (and the toxins they created) must be flushed from the body, and finally, the body must be supported in healing and regenerating itself.

How to Tell If You Have Yeast or Parasites

There are many symptoms directly or indirectly associated with yeast and parasite overgrowth. If you have several of these symptoms, there is a really good chance that you have an infestation or overgrowth.

Symptoms of Yeast and Parasite Overgrowth:

  • Lowered immune system and constant illness
  • Rectal itching, especially at night
  • More than one vaginal yeast infection
  • Sores on the mouth or lips or white spots inside mouth
  • Constant tiredness
  • Difficulty sleeping and waking up
  • Toe fungus or athletes foot
  • Bloating and gas
  • Allergies
  • Sensitivity to food or chemicals
  • Sensitivity to the smell of strong perfumes or cigarette smoke
  • Rashes or itching around genitals in men or women
  • Recurrent bladder infections
  • Food cravings, especially for sweet or starchy foods
  • Intestinal cramps
  • Endometriosis
  • Psoriasis or eczema
  • History of antibiotic use
  • History of steroid use including inhalant or asthma medication
  • History of contraceptive use
  • Brain fog or mental fuzziness
  • Menstrual irregularities including irregular periods, heavy bleeding, cramps, PMS, or anovulation
  • Anxiety or depression
  • Floaters or spots in the eyes
  • Muscle or joint aches
  • Constipation or diarrhea
  • Previous or current cigarette smoking
  • Use of fluoride or consumption of fluoridated water
  • History of high sugar/carbohydrate consumption

If left untreated, Candida, yeast, and parasite overgrowth have been linked to a plethora of chronic conditions. Yeast and Parasites are often found in people with the following conditions:

  • Infertility or permanent fertility damage
  • Cancer
  • Multiple Sclerosis
  • Arthritis
  • Osteoporosis
  • Malnutrition
  • Vitamin Deficiencies
  • Chronic Fatigue
  • Leaky Gut Syndrome
  • Kidney Stones
  • Chron’s Disease
  • Skin conditions including eczema and psoriasis
  • Insomnia and sleep disturbances
  • Digestive problems of all kinds

Natural Remedies for Yeast and Parasite Infestation

The good news is that there are some natural treatments that are effective at helping the body kill and remove yeast and parasites. If you suspect that you have an overgrowth, you might consider some of the treatments below:

Dietary Adjustments– If you do have yeast or parasites, any sugars at all can feed an infestation and make removal very uncomfortable. If you are embarking on a natural treatment for Candida, fungi or parasites, remove all sources of natural sugar from you diet, including sources like honey and fruits. Some Stevia is ok once in a while, but avoid anything that gives the body a sugar source and feeds yeast or parasites. Consider also avoiding dairy for 1-2 weeks to give you body a boost.

Sweat– As your body kills off parasites and yeast, their by-products must be removed from the body, along with the toxins that they might have bound to. Some of these are best removed through the sweat glands, so let your body sweat by exercising, taking cayenne supplements and getting in hot tubs or saunas during the healing process.

Diatomaceous Earth– This is a naturally occurring substance that has amazing ability to kill parasites, yeast and parasite eggs. It is naturally high in silica, which is necessary for hair, nail and skin growth, and has other trace minerals as well. It can also help restore body tissue and improve digestion. If you decide to take this supplementally, start with 1 tsp per day in 8 ounces of water and work up to 1-2 TBSP a day until yeast symptoms disappear. Read info below on Herxheimers reaction! Also, make sure to use food grade Diatomaceous earth! More info here.

Apple Cider Vinegar- Another easy and effective remedy for Candida and parasites. Apple Cider Vinegar is high in B-vitamins and very nourishing to the body. It help the body’s pH neutralize and improves digestion. It is well known for killing yeast and improving skin condition. Some people are leery of vinegar, as a fermented product, when they have a yeast infection. While some fermented products like beer and wine can feed yeast, Apple Cider Vinegar undergoes a much different fermentation process and produces a completely different reaction in the body. It tastes awful, but after taking it for a while, you will become more tolerant of the taste, and your body will start to crave it. Start with 1 tsp up to 3 times a day about 30 minutes before each meal (some people can’t handle it before breakfast!). If you handle this well, this dosage can be increased to a tablespoon.

Probiotics– Probiotics restore the helpful gut bacteria that is wiped out by yeast or parasites (or antibiotic or oral contraceptive use). Probiotics are necessary to restore proper intestinal flora, even after yeast and parasites have been removed. A high quality probiotic supplement should be included, taken according to product instruction. Do not take probiotics within an hour of Apple Cider Vinegar or Diatomaceous Earth! You might also consider drinks like Kombucha and Water Kefir to help build up probiotic levels, or whole plain full-fat yogurt.

Cinnamon– Cinnamon is a natural remedy for parasites and fungus. Take ½ tsp of a high quality cinnamon powder in water up to three times a day.

Vitamin C– Besides being an excellent antioxidant and immune support, Vitamin C is helpful in yeast/parasite removal. If you have symptoms of yeast and parasites, take 5,000 mg (5 grams) per day spread out in 2-3 doses. Do not take vitamin C at the same time as calcium/magnesium as they will neutralize each other. High consumption of Vitamin C may cause loose bowel movements, especially when yeast and parasites are being removed. This is not necessarily worrisome, but if it bothers you, adjust the dose down until symptoms go away.

Coconut Oil– Coconut Oil is naturally anti fungal and very nourishing to the body. Hopefully, you are using it in your cooking by now, but consider taking several tablespoons a day additional as an antifungal support. This will also help support the hormones and reproductive system. To make it easier to take, dissolve a couple tablespoons in a hot tea of choice and drink. The first couple sips will be coconut oil, and then you will just taste the tea.

Garlic– To help remove yeast and parasites, finely mince 1-2 cloves and drink in a cup of water before meals.

Olive Oil– Also an antifungal that supports removal of parasite and yeast waste. Add 1-2 TBSP or more to salads or veggies, or take supplementally.

Other Herbs known to help with yeast and parasites: Oregano Oil, Thyme, Peppermint, Rosemary, Olive Leaf Extract and Grapefruit Seed Extract. If you have a severe case of yeast or parasites, consider using on of these potent herbs, but do your research first!

Herxheimer’s Reaction

I mentioned above that removal of yeast and parasites can be uncomfortable at times. This reaction, named after the German dermatologist who discovered it, is basically the discomfort caused by the die off of yeast and parasites and the body’s attempt to remove them. The faster you attempt to treat symptoms and the more potent remedies you take, the higher your chance of experiencing this reaction.

It is best to be on an anti yeast/parasite diet for several weeks before starting supplements to help minimize this reaction. Starting with small doses of Apple Cider Vinegar and Diatomaceous Earth and then working up will also help keep die off symptoms at bay.

You may even find that you “catch a cold” a week or so after starting to treat your yeast and parasite symptoms. This is actually a mild Herxheimer reaction, and backing down supplements and drinking more water should help it pass quickly.

Other Important Notes

Removing yeast and parasites is a difficult job for your body. During this process, it is highly important that you support your body as much as possible with regular exercise, good diet, adequate sleep, and limiting exposure to toxins.

Soaking in an Epsom salt bath (1/2 cup Epsom salts in hot bath water) will also help remove toxins through the skin. Drinking enough water will help flush die off toxins out faster, and adequate sleep will give the body enough time to regenerate.

During this time, it is also vitally important that you do not consume sugar or carbs, as this will make the process much slower and much more uncomfortable. Consuming enough raw vegetables during this time will also help keep your energy levels up and clean the body faster. If you can stomach it, this is a veggie smoothie I drink daily.

A grain-free and sugar-free diet is vital in removing yeast and parasites from the body. If you suspect that you have yeast or parasites, please consider taking this wellness challenge, that includes recipes and tips for living grain and sugar free.

Note: I am not a doctor and I don’t play one on TV. If you suspect that you have a serious problem with parasites or other health related issues, consult your doctor or specialist. Some of the supplements above should not be taken during pregnancy, and a detox regimen should not be started during pregnancy.

Have you had belly bugs before? Think you might have them now? Let me know below!

Category: Health

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.








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Reader Interactions

Discussion (444 Comments)

  1. Plank

    August 13, 2012 at 9:56 AM

    I have been taking dia tomatious earth for 4 days. When i used the bathroom today it looked like there was pieces of linguine in my stool. Is that a parasite coming out?

    Reply
    • Wellness Mama

      August 13, 2012 at 3:05 PM

      It could be…

      Reply
  2. Jeff

    August 3, 2012 at 4:08 AM

    Wow I am very intrigued by your knowledge. I am a 31 yr old male. I was born with a hole in my heart and have had a pacemaker since I was 13. I’ve been pretty healthy considering until the last 2-3 yrs. I had a heart attack in 2009 and recently had shingles in late 2011. I also am losing massive amounts of protein in my urine and was treated with prednisone which literally screwed my entire body up in ways I never thought possible. I’ve also been treated with antibiotics several times through my life due to illness and such. I seem to have 80% of all the symptoms related to yeast/fungus and am pretty much willing to do anything. I generally eat healthy and try to limit processed foods and drink a raw smoothy every day sometimes more. So I guess what I’m wondering is what is the best direction to go from here. I dont like most doctors and prefer the holistic approach to things better!

    Reply
    • Kieva

      September 9, 2012 at 9:41 AM

      Have you ever tried a naturopathic doctor? If you’ve never heard of one it’s okay…i hadn’t either…you should google the definition and then find one in your area. A Naturopath just helped me rid my body of what you described above. Start with a strict candida diet and you can beat it! good luck

      Reply
    • Mona

      May 5, 2014 at 12:40 PM

      My naturopathic doctor had me take 1/4-1/2t cream of tarter in juice or water every day for several weeks. The COT killed the yeast infection and I’ve not had any recurring flare ups.

      Reply
      • Amanda

        January 28, 2016 at 5:29 PM

        Is that healthy for children or babies? And do you know what’s safe for babies or children for parasites? None of that is going into my children I’m sure. Maybe trick them into thinking acv is apple juice but would it beat parasites?

        Reply
  3. Debra

    July 20, 2012 at 1:46 PM

    Thanks for the info! Do you know if I can take a diflucan and antibiotics to treat a bacterial infection at the same time? Just want to make sure they don’t make each other less effective…

    Reply
  4. Alexis

    July 18, 2012 at 3:30 PM

    Hi … Through trial and error I discovered the solutions you list on your site here to combat the numerous types of parasites I had. A couple of comments: Elephant garlic is not really garlic and will not be effective. Really good garlic is hard to find all year round so the DE in water is the other wonderful solution you can depend upon. I wish I had found this site when I first discovered the critters. It would have saved me a lot of tears and trouble.

    Reply
  5. Kat

    July 11, 2012 at 9:42 AM

    I know I have parasites. How can I kill them and flush them out? The items above, are they for healing? I started a yeast free diet and plan to take cinnamon and acv. Is that enough to kill and flush them?

    Reply
    • Wellness Mama

      July 11, 2012 at 11:07 AM

      It will really depend on your individual case but the things above shouldn’t hurt.

      Reply
  6. Gabrielle winckler

    July 4, 2012 at 4:07 PM

    Is any of this safe for children or a baby?

    Reply
    • Molnar Janos

      October 24, 2013 at 8:24 PM

      Carbon tablets what I can recommend.

      Reply
  7. Erin Harrison

    June 22, 2012 at 11:47 AM

    I just got my DE in and I took my first dose. It is very chalky in a drink. Any other way to take it? Starting with a tsp and seeing how that goes.

    Reply
    • Wellness Mama

      June 22, 2012 at 12:05 PM

      In coconut milk is good…

      Reply
      • Erin Harrison

        June 22, 2012 at 1:22 PM

        Ok. Thanks. I may try to start adding it to a protein drink. I take the Bragg’s apple cider vinegar and coconut oil.  CandiGone from the health food store and just started adding CandElim from that guys site that I posted above. We will see what it does. I drink tons of water so, so far no die off symptoms that I can’t live with. My candida may not be as bad as I thought it was and I am hoping for that.

        Reply
        • Blaine

          June 1, 2016 at 6:14 AM

          Did that help u?are u completely candida free noe

          Reply
      • Paulette Garcia

        January 13, 2015 at 6:30 PM

        Hi wellness mama, I am having some serious issues and I was hoping you would be able to help. I Believe that I do have Candida. I have white patches on my tongue,I am always tired, I have had gerd, and I have severe halitosis. Is it possible that Candida can cause your breath to smell so badly that it stinks up a room? I am so miserable…I don’t know what to do. The dentist told me that my teeth are great. And the doctor doesn’t really respond to my questions about halitosis.

        Reply
        • Genevieve

          April 11, 2015 at 1:55 PM

          Yes, that would likely be Candida.

          Reply
          • Annie

            April 22, 2019 at 5:54 AM

            Hello. I just discovered your site and I think I badly need help. I’ve been feeling not myself since 6 years now.more if I’m honest with myself.anyway, I don’t sleep properly at night.i dozed off in the afternoons.i am very very depressed to the point that I’m having suicidal thoughts. I am always tired.i like cleaning my house but I can’t be bothered anymore.i am extremely sad one moment and the next I am angry. I am gaining weight. My period,when I have it,last only barely 3 days instead of my full 7 days.and it is do little than I can practically count the drops. My hair has been falling off for five years now.ive been to a gynecologist and the latter told me I have hypothyroidism and also my body is producing too much male hormones so she put me on hypothyroid meds and contraceptive pills.i also do not have a bowel movement for days.maybe once a week or two.i am so bloated.and the gas is very smelly.as soon as I eat a little thing,my belly blow up and i look 5 months pregnant.reading your article made me thing that I have parasites too.can any of you prescribe a home cleansing recipe I can do?also I’ve noticed my left eye is heavier than my right and feels swollen but it doesn’t hurt.it just feels heavy but when I look in the mirror,my left eye is like more close off than my right eye.i also has bad breath.even when i clean with oil pulling,my mouth feels better but not clean.please please anyone can advice?!

        • Sherry Greene

          June 3, 2015 at 7:16 AM

          Check your tonsils. Some people get “tonsil nuggets”. They are little stones that get embedded in your tonsils. They carry a horrible odor if no removed regularly. I don’t know what causes them or how to prevent them. Also, periodontal disease can also cause halitosis. The technical name for tonsil nuggets is tonsilloliths and not many dentists know of them for some reason. Google it. Good luck! Removing them can be challenging due to gag reflex and embedding in the tonsils. Q tips pressed on the tonsil helps in removal.

          Reply
        • Cara

          July 12, 2015 at 1:02 PM

          I have that too. It is horrible. My allergy doctor just told me I am allergic to Candida. He also told me I had Candida infections in both ears. I am certain I have. Severe overgrowth. I’ve just started on the vinegar & have a horrible headache. Any suggestions or help welcomed!

          Reply
      • Kristina

        July 5, 2015 at 5:31 AM

        A quick stir in Gatorade disolves the DE like nothing else.

        Reply
    • Autumn

      June 6, 2014 at 9:41 AM

      I am not so good with the chalky taste of DE either. I was putting it in my coffee in the morning & adding a little coconut oil as well – I am not sure if those two together (coconut oil & DE) is okay to use together or not since the DE will absorb the nutrients of the Coconut oil. I have been researching using DE for a few weeks now & I just bought some empty capsules (on amazon) to fill with the DE so that I can take it that way instead. It seems much easier for me to just take a couple of small capsules daily and I have read good reviews by doing it this way as well. I hope this helps you some.

      Reply
  8. Emalikai

    May 6, 2012 at 11:15 PM

    So I am new to your site. I have been dealing with thrush with myself and my 7 month old daughter on and off since she was one month old. It seem like we just about kick it and then it rears its ugly head again. Should I follow these guidelines? I am still nursing as well. I feel the reason why we got it is because of stress and also I went from not wanting any sugar during pregnancy to not be able to eat enough cookies after, I completely bombarded my body with sugar.It was really  bad. I have been taking a garlic supplement, a probiotic, and using grape fruit seed extract and eating coconut oil. Thanks for the info

    Reply
    • Alexis

      July 18, 2012 at 3:39 PM

      Be careful. Grape fruit seed extract is not usually recommended for long term use. Also, my infant had chronic thrush which did not respond to treatment – she had immune globulin A deficiency. I had to chew her food for her so my saliva would kill the thrush. Her condition did shortly resolve itself. For you, merely eliminating all sugar and complex carbs might cure it.

      Reply
  9. Sammy

    April 24, 2012 at 9:26 PM

    This is some really helpful information! I went on vacation to the Dominican and got very sick on my last night, My doc had given me some antibiotics before I went in case I got travellers diahrrea and told me to just take two, which worked. 2 weeks later I’ve suddenly had chronic diahrrea, dizziness, extreme nausea, loss of appetite and fatigue. I thought it was just the stomach flu at first but its been over a week. I’ve been to my doctor and done blood and stool tests and waiting on the results, but I do feel like I’ve got parasites. I’ve also lost about 4lbs and I’m already pretty scrawny so this is bad news for me. I will wait on my results and doctors advice before I try any of this though.

    Reply
  10. Robbin

    April 9, 2012 at 9:37 PM

    I just posted a comment regarding green tea, but want you to know that I have being dealing with Scabies parasite since mid-September 2012.  I thought that I had gotten rid of the scabies parasite a couple times…only  for them to return.  I got them after moving in to a different apartment or from buying a mattress that I now understand may not have been new.  Anyhow….been going through a very difficult time with itchy terrible nights and haven’t been able to work…trying all different types of treatments….not having the money for good food or even basic needs.  I’m now trying TriMedica Pure MSM liquid (sulfur) and Biosil Silicon (as Choline-Stabilized Orthosilicic Acid with Choline).  In the past, have also tried:  Green Black Walnut Wormwood Complex (with Clove), Ivermectin (Stromectol 12mg), Epsom Salt Baths, Hydrogen Peroxide and Borox baths, Clove Oil (tried based on outbreak study done by Australian Government).  I have to say the Stromectol Ivermectin has worked the best with clove oil put on skin when needed.  But, the Stromectol can’t be taken regularly as it is hard on the liver.  It really works for a few days and then the parasite/mite is back – probably because the eggs (that aren’t killed) then hatch and breed and mate and the circle of infection continues.  Please help.  So tired of spending money that is so hard to come by right now and then the treatments either don’t work or only work for a short time.  Should also say the Walnut/Wormwood complex also seemed to work somewhat, but I haven’t been able to afford it again.  Again, I need to know what will stop this…..Does the DE work?  How is this DE (?silica) related or different from Sulfur as MSM and Silicon (not Silicone).  Please educated advice would be so much appreciate.  I am at my witts end.  Thank you.

    Reply
    • Pele Thompson

      October 23, 2013 at 11:58 PM

      Look into manuka honey for skin application. You might love it.

      Reply
    • Jimmy

      March 8, 2015 at 11:32 PM

      Was u able to get red of this jigger fleas eggs under my skin ben fighting this sense Christmas

      Reply
    • Nicole

      July 23, 2015 at 6:13 PM

      My little brother had scabies when he was living with my sister and I. They are very contageous. Both my sister and I applied a mix of castor oil and tea trea oil (with a bit of olive oil & coconut oil to make it less sticky) every night during that time. We never got scabies.
      We had my brother wash his sheets everyday in really hot water, along with the clothes he was wearing, and we threw away his mattress which was where they had been living. He was applying a steroid cream from the doctor, but he also used the castor oil mix.
      We also sprinkled diatomaceous earth on the couches. We don’t have carpet, but if you did I would sprinkle either borax or DE on it as well.
      He had it for several months before he moved in with my sister and I but he got rid of it within two weeks of living with us and doing the above protocol.
      If you’re looking for something cheap, I would recommend the castor oil & tea trea. The castor oil has ricin in it which kills the mites and tea tree is supposed to paralyze them, and they don’t like the smell of it. Hopefully you’ve gotten rid of them by now, but for anyone else out there, that’s what worked for us. (Along with the steroid cream and extremely good hygeine)

      Reply
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