Does the Bible Say We Should Eat Grains?

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Wellness Mama » Blog » Health » Does the Bible Say We Should Eat Grains?

I often (ok, basically always) encourage readers to ditch the grains for the sake of their health, and many do see tremendous health improvements by doing so. One question/objection I often get is “If grains are unhealthy, why are they consumed in the Bible and why did Jesus use so many references to bread” or “Grains are the staff of life, and Jesus even called himself the “Bread of Life” so eating them can’t be bad!”

It is certainly a valid point to consider and as a Christian, it was one I researched while going grain-free. Fortunately, for those of us striving to eat as healthy as possible and to live good Christian lives, the answers aren’t conflicting.

To fully understand the factors involved though, it is important to note several things:

1. The Grains of Biblical Times are Much Different Than The Grains of Today!

There certainly are many references to grains in the Bible, and with good reason. The Bible was compiled during a predominately agricultural time, and this would have been a reference that was easily understood by the people during that time period.

Though the Bible references grains, the grains consumed a couple thousand years ago bear little to no resemblance to the grains we consume (or don’t consume!) today.

In Jesus’ time, there were only three major types of wheat in existence: Einkorn, Emmer, and later Triticum aestivum along with simple, non-hybrid varieties of other grains like barley, millet, and rye. These grains had (and still have) a higher protein content and lower anti-nutrient content than grains of today.

This is a stark contrast to the 25,000+ species that exist today, most of which we created in a lab to be disease resistant or produce high yields. In order to achieve these traits like disease and pest resistance, scientists had to enhance the part of the grains that naturally resists disease and predators: mainly, the glutens, lectins, and phytates- the most harmful parts of the grains to humans.

In addition, these hybridized strains are often allergen producing and usually sprayed with pesticides and chemicals. It is interesting to note that some people who are allergic to modern strains of wheat show little to no reaction to (properly prepared) Einkorn wheat in small amounts.

So, the grains of Jesus’ time weren’t genetically similar to the grains of today, and had lower concentrations of the harmful components. In addition, they were prepared much differently:

2. The Grains of Biblical Times Were Prepared Differently Than The Grains of Today!

Besides the differences in the basic genetic structure of the grains, grains in Biblical times were processed much differently, and consuming them in modern form wouldn’t have even been an option.

Since grains do contain anti-nutrients like gluten, lectin and phytates, these components have to be neutralized somehow. Traditional cultures throughout the world have found ways to lower the effect of these harmful properties.

In Biblical times, grains were often prepared by soaking, fermenting, or sprouting before being consumed. Often, this wasn’t intentional, but a result of methods of storage which left the grains exposed to warm, moist conditions that encouraged sprouting and fermentation.

When a grain sprouts, the chemical structure changes and the anti-nutrient content is greatly reduced. Fermentation mitigates this further. Grains are harmful to humans when consumed straight off the plant in an uncooked or un-prepared state.

In addition, any grains consumed in Biblical times could truly have been called “whole grains” unlike the processed granola versions of modern times. Equipment didn’t even exist to grind grain to the micro-fine particles that we call flour today. Grains were often ground, by hand, using stones or similar objects.

Think of the difference in particle size between a hand-ground, sprouted piece of wheat and the dried, hybridized, dust-like flour we use today. The flour we consume today is ground to such a small size that the surface area of the grain is literally increased 10,000% and the starchy area is expanded. As a result, the body quickly converts it to sugar, which is why flour and processed foods can have as much of an impact on the blood sugar as pure sugar can.

Another obvious point to realize is that any reference to grain in Jesus’ time was a reference to an actual grain, in whole form or made into bread (that also wouldn’t resemble the stuff you get at the store!). Certainly, grains in Jesus’ time would not have been made into donuts, pretzels, chips, snack foods, cookies, etc.

Grains in Biblical times also wouldn’t have been mixed with vegetable oils, high fructose corn syrup, chemical additives, commercial yeasts, artificial flavorings, or other ingredients used today. Jesus wouldn’t have been snacking on Chex Mix or chowing down on bagels or soda while he was fishing.

If one truly desires to eat grains because they are referenced in the Bible, than these grains should be one of the three varieties that actually existed in the Bible, and should be prepared in a similar way and eaten in a similar way (though I’m not sure this is what many people are envisioning when referencing the Bible for their reason for consuming grains).

3. Grain Consumption Didn’t Begin Until After the Fall

If you read the text carefully, Adam and Eve are given the plants and fruits to eat in the Garden of Eden when there is peace and optimal health (considering death didn’t enter the picture until after the fall).

It is only after they sin that reference is made to tilling the soil and growing grains, and this reference is mingled with a reference to death when God tells Adam: “From the sweat of your brow shall you get bread to eat, until you return to the ground from which you were taken.”

In this sense, one can wonder if grain consumption was part of God’s plan in the beginning at all. Of course, God created grains, as he created everything, and saw that it all was good. An important distinction to make is that not everything that is “good” is necessarily “beneficial” to the human body.

God created poison ivy, which has its place in the eco-system, but which is not beneficial to the human body. God created many poisonous species of plants and animals, and they are good, though not beneficial to the human person.

God created grains, and while they have been consumed at times throughout history, nowhere is it specifically declared that they are beneficial and healthy for the human body, or that their consumption is part of the optimal diet for humans.

The context of the Bible was an agricultural time period when grains were sometimes necessary for survival or population growth. Especially considering the differences in grains today, it must be evaluated if grains are still a necessary part of the human diet.

In my opinion, references in the Bible give us insight into this as well:

4. Grains Were Often Eaten in Times of Hardship

While grains are referenced often in the Bible, these references are not always positive. From the animal offering of Abel that was preferred to the grain offering of Cain, to the admonition to Adam to till the soil until death, the Bible has its share of negative grain references as well.

The Book of Ezekiel is one of the most detailed and well-known references to grains, as God commands Ezekiel to use “wheat and barley, and beans and lentils, and millet and spelt” to make a bread for the people to eat.

This “recipe” has gained popularity and a version of bread fashioned after this method can be found in many grocery stores these days. Often, this is assumed to be healthy as it was a recipe given in the Bible. Unfortunately, a few important details were left out:

  • Taken in context, the book of Ezekiel is not a pleasant time. During Chapter 4, there is an impending siege, and these grains are all that is available. In fact, these foods are seen as food for animals, and Ezekiel protests having to eat them.
  • Because of the pending siege and famine, Ezekiel is also told to eat carefully portioned amounts to make sure there is enough food.
  • In verse 12, Ezekiel is commanded to cook this “bread” over human excrement, “For your food you must bake barley loaves over human excrement in their sight, said the Lord.” When Ezekiel protests, God allows him to use cow dung instead…. hardly appetizing, huh?

Other references link grain consumption with hardship as well:

  • When God’s people must leave Egypt in haste , they eat unleavened bread because it is all they can prepare in time
  • In the exile in the desert, God’s people eat Manna from Heaven though they eventually cry out for meat and are given quail
  • During the seven years of famine in Egypt, the Egyptians must eat grains because it is all that is available

(On a side note, both Biblical references and research on mummies from Ancient Egypt show that the Ancient Egyptians consumed grains in relatively large amounts in the form of breads and beer. The ancient Egyptians ate more “whole grains,” leaner meat, less saturated fat and more fruits and veggies than the average American today. According to conventional wisdom, they should have been healthier, but researchers are stumped to find that they had high rates of heart disease and plaque in arterial walls as well.)

5. Meat is Often Linked With Times of Celebration or Redemption

Just as grains are often linked with hardship, many references to meat and fat in the Bible seem to promote their use (which is interesting, because many diets that encourage a Biblical way of eating often minimize meat consumption).

While meat was not specifically named as a food for man in the beginning, after the flood, God told Noah that “Every creature that is alive shall be yours to eat. I give them to you as I did the green plants.”

When the prodigal son returns, the father kills the fatted calf in celebration instead of making a cake or baking some bread.

In the Old Testament, meat sacrifices were often required. In fact, at Passover, the blood of a lamb (foreshadowing Christ) was necessary to save the firstborn sons. The passage makes it very clear that unless the Israelites actually consumed the flesh of the lamb, they would not be protected.

It times of fasting or sacrifice, people in Biblical times (and still today) abstain from meat. From a scientific standpoint, there are health benefits to fasting, especially from occasionally removing proteins and fats for a short time.

Abstaining from meat as a form of fasting (as Catholics still do during Lent and many other religions do at  times as well) shows that meat is something to be enjoyed and consumed!

Jesus As the Bread of Life

Throughout the New Testament, references to bread take on a parallel to Christ himself. Jesus is born in Bethlehem, (translated “House of Bread”). Jesus is laid in a manger, a feeding trough for animals.

Jesus even refers to himself as the “Bread of Life” in the Gospel of John, and He tells us that unless we “eat His flesh and drink His blood, we shall not have life within us.”

So when Jesus refers to himself in this way, and when we pray for “Our Daily Bread” in the Our Father, are these references an encouragement to consume grains?

I’d say that these references are not meant to be a nutritional directive, but rather to reveal important theological truths. As I mentioned above, there are many references of grain consumption during times of trial and famine.

Bread was consumed during fasting and times of trouble or sacrifice. These references are sprinkled throughout the Old Testament and would have been understood by the Jews during Jesus’ time.

Since Jesus became man to become a sacrifice for our sins, these parallels remind us of the sacrificial role Christ will take on.

Jesus also refers to himself as the “Lamb of God” in the Gospel of John, and these two titles taken together have a lot of meaning. As was foreshadowed in Old Testament Passover, the lamb was slain so that the angel of death would pass over God’s people.

Christ’s sacrifice, the last one needed, offers redemption as He dies for our sins.

Jesus celebrates the Last Supper with his disciples at the time  Passover would have traditionally have been celebrated by the Jewish people. The Last Supper takes place on the feast of unleavened bread, when the sacrificial lamb was typically consumed. Though, the lamb is noticeably absent from the Last Supper.

At the Last Supper, Jesus holds up the bread, saying, “This is my Body, which is given up for you.” At this central moment, Jesus links the two titles he has called himself, the “Bread of Life” and the “Lamb of God.” The “bread” becomes the “Lamb”, which is to become the sacrifice for all mankind.

The next day, Jesus is crucified and dies at the hour that the sacrificial lamb is usually killed during Passover. All these connections would have had deep meaning to the Jewish people who would have recognized their references in Scripture.

Jesus, as God incarnate, was both the “Bread of Life” sustaining His people in times of trouble and trial, and the “Lamb of God” that takes away the sins of the world.

The references connecting Jesus with “Bread” are very important to the message of His Sacrifice for us. They are not ever presented as a dietary guideline or a mandatory command to consume grains.

Just as vegetarians can avoid meat without worrying about not following the references to meat-eating in the Bible, a Christian can certainly avoid grains without worrying about not following a Biblical directive. Jesus drank wine and his first miracle was turning water into wine, though I’ve never seen anyone argue that it is wrong to avoid drinking because Jesus drank wine.

More importantly, as Christians, we believe that our bodies are temples of the Holy Spirit and should be nourished and treated as such. (“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  you were bought at a price. Therefore honor God with your body,” (1 Cor. 6:19-20)).

For this reason, it is worth considering for a Christian, if grains in their modern form should even be consumed for those trying to live as healthy as possible out of respect for a body made in the image and likeness of God.

In my opinion, grains certainly can be avoided, and often should be!

The Bottom Line

While there was perhaps a time in history when smaller amounts of grains, properly prepared, could be consumed without damaging the body, this is not the case today.

As mentioned above, grains today are much different than those of Biblical times. Many studies are now linking consumption of modern grains to inflammation, arterial plaque, joint problems, arthritis, infertility, PCOS, and many other conditions.

Celiac disease, gluten intolerance, Type II Diabetes, Heart Disease and Cancer are all on the rise. Even small children are showing signs of insulin resistance and obesity. As a whole, our society suffers from damaged metabolisms and impaired insulin function.

The modern diet, especially in the last half a century has created a society of largely overweight people with health problems. Almost half of all people will die of heart disease, and consumption of grains, especially in processed form, has been linked to heart disease. (For a funny and factual explanation of why, watch the movie Fat Head if you haven’t already!)

For those who still want to consume grains in Biblical fashion, I suggest finding one of the three original strains, taking special care to prepare them by sprouting, fermentation, or both, and eating them in moderate amounts along with a lot of veggies and meat.

For me, I don’t feel as well with any grain consumption, even correctly prepared, and the time needed for proper preparation just isn’t worth it. There are many other sources of nutrition that can be eaten in the whole form God gave us, without the need to process or even cook before eating.

Calorie for calorie, meats, fats and vegetables are much better (and more bio-available!) sources of nutrients, without the harmful anti-nutrient content.

For the small percentage of people who can tolerate grains without ill health effect, moderate grain consumption might be ok. The rest of us should consider the potential negative effects.

Many people will continue to eat grains, even in light of the emerging evidence, and this is certainly their right and prerogative. Heck, if a person wants to eat only Cheetos and Pepsi for the rest of his life (however short it may be!), that is his decision. My hope is just that Biblical references to grains won’t be used to justify eating processed flours and foods that are nothing like the actual grains of Biblical times.

What’s your opinion? How do you think Biblical teaching fits in to grain-free eating (or doesn’t fit)? Weigh in below!

[Note: I’ve seen several other bloggers bring up this issue as well and noticed hateful and belittling comments towards the bloggers and commenters who are also Christian. If you don’t believe in God or the Bible, this post is obviously not written to try to influence you, so please avoid any demeaning comments!]

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


304 responses to “Does the Bible Say We Should Eat Grains?”

  1. Erika Avatar

    Hi! I have a question that I’m often asked – do you consider corn a grain? Based on my understanding, I consider uncooked corn a grain and cooked corn a vegetable. Please share your insight!

  2. Amber Adams Avatar
    Amber Adams

    This is so very well laid out and explained! I have been trying to cut out all breads from my diet for quite some time now, but always questioned the biblical references, and wondered how people have become so intolerant to bread over the last century. You’ve answered many questions and explained them all very well!! And you kept it Christ centered, and preached the Gospel at the same time!! Thank you for this post!! God bless you!!

  3. Barbara Avatar

    The best explanation I have seen. I have lost 70 lbs with intermittent, daily fasting and severely limiting carbs. I never understood the reason for soaking and spouting grains before. Thank you for a well prepared discourse.

  4. Laura Mowat Avatar
    Laura Mowat

    Hi Katie,
    I enjoyed your article as I am currently reading through the Bible to notate all the food references as you have done. My husband and I have been eating grain free for almost a year now and have had numerous health benefits as a result. We also eat only grass-fed and pasture raised meat as the majority of the meat sold today is grain fed. We are on Dr Gundry”s plant paradox program if you have happened to hear of it, which eliminates lectin from the diet. I just found your site so I look forward to reading more!

  5. Colleen Thomassie Avatar
    Colleen Thomassie

    I am following the Candida diet and I am losing weight too fast. Our bodies need carbs to survive. Where do you recommend I get carbs?

  6. Lynn Avatar

    In had saved this article a couple of years ago and while cleaning up my files read it again. I forgot how good it was. It’s a keeper!

    Lynn Johnson NTP

  7. Michelle Avatar

    I feel that this is taken out of context: God gave us all seed bearing plants / trees as for food period no exceptions were made that I can find in the bible. Then meat was given after the flood. If bread is properly risen then it is fermented and good for us and Europe has proof of that in that they all eat bread but there is no such thing as commercially made bread. Even celiacs that travel have found they can eat bread just fine over there. It is the dough conditioners that are the biggest problem. Bread is supposed to rise x 2 and even flat bread has a rising / resting process of fermentation. I eat bread every day and many people I know and have helped are now eating bread frequently with properly made bread.

  8. River Avatar

    Love it! Had been on the keto diet due to health concerns but I think I’ll transition out of keto and start adding fruits, legumes, and other starchy vegetables back into my diet. Was having a hard time fitting my beliefs and keto together, but your article helped me realize it’s the modem grains we’ve invented that are the problem and not carbs themselves. Thank you!

  9. Wesley Bagley Avatar
    Wesley Bagley

    I enjoyed reading this post. I feel you have truly voices what God has put on your heart about healthy eating habits. I am a Christian and have stopped eating grains. I feel better overall and have lost 37 lbs. I still have a ways to go, but I feel great. I also find I am able to focus more when I read the Bible and pray. So I would say if I have trouble focusing when I eat grains and don’t have trouble focusing when I don’t then I would say that shows grains is not something God wants me or anyone to eat in large quantities. Thank you for you blog and inspiration.

  10. Ola Avatar

    However the grains are changed since the biblical times it seems that difference in quality of meat is even greater. All non-organic meat/diary is from animals that get antibiotics routinely (on organic farms they get antibiotics if sick). The problem with that is not also that more antibiotic-resistant bacteria can emerge, but also there is a growing evidence of extremely serious effects of antibiotics for human health. The animals are also given steroids, hormones and other drugs. They are fed on grains that have yet lower standards of pesticide etc that grains for humans. The WHO declared that eating processed meat is cancerogenous and eating red meat is probably cancerogenous[1].
    Even more importantly there is the aspect of cruelty towards the farm animals, which we can’t really ignore talking about conscientious diet choices. The animals are often locked in tiny spaces, not able to walk, interact with other animals as they normally would, the babies are taken away from mothers shortly after their born. All these practices causing immeasurable pain to the animals.

  11. Deborah Avatar

    You make very valid points. Your article is well researched and the facts match up. I was pleased to find it as part of my continuing research on what should be eaten or avoided to create a healthy eating plan.

  12. Mary Moylan Avatar
    Mary Moylan

    Great article! I researched this myself and came upon much of the same information you relayed. It’s very interesting to know that grains from that time and now are so different and why that is so. I’m a bread lover and giving it up was very hard but I did it. Now I’m enjoying the occasional loaf of einkorn bread and perfecting my recipe for that. Also, it does bother me when people transfer what we have today to what people experienced 2000 or more years ago. I’m studying Hebrew (on my own) and even the little bit of knowledge I’ve gained about the original meaning and depth of words is amazing. it’s disheartening to see the shallow English translations we’re given today. Also, remind people that to the KJV translators, all wheat was called ‘corn’, and all the references to it in that translation are NOT to the corn on the cob we enjoy today! They didn’t eat cornbread back then!

  13. Guy Avatar

    What are your thoughts on Psalm 72:16, which calls for grain to flourish all throughout the land and even on the hills/mountains? This Psalm is describing a setting of abundance and prosperity, not hardship.

    This question is just out of curiosity. I consider myself a devout Christian, but I have never, ever taken Biblical references to grain and bread to mean that I am literally supposed to eat a lot of those foodstuffs in my daily life as a matter of doctrine, any more than the lack of any mention of of food sources that didn’t exist in the ancient Middle East means that I am not supposed to eat those foods!

  14. kitty clark Avatar
    kitty clark

    LOVE this article. I have been thinking about staying away from grains but was conflicted about how can something that God provided be bad for us. Now I have a better understanding. I had quit buying bread of any kind a few months but am not a “gluten-nazi”. I do read labels, buy organic as much as possible, don’t use any artificial sweetners. I have a mild auto-immune disorder which sometimes causes joint pain. I have noticed I have less pain since not eating bread. I do eat rice and oatmeal, both organic. Thx again for the detailed info. Much appreciated!

  15. Mike Kennedy Avatar
    Mike Kennedy

    I have been doing a study of bread in history. Bread fueled civilizations like Egypt to high levels of progress. We do know that the health of people did decline in that period as bread became to much of ones diets. Some people only ate bread. Some researchers say that Roman soldiers were paid in bread at one time. I don’t think consumption of bread, eating too bread at the exclusion of other foods is. We now know about nutrition better than ever and we know how unbalanced a diet of primarily bread would be. As the history of bread progress whiter bread was sought and more and more nutrition was removed from the bread. Peasants had much more healthy bread because it contain the whole wheat and in England was even mixed with ground up dried peas. As we have progressed we can in a commercial factory take only one hour from mixing and packaging to make a loaf of bread. We now see a return artisan bread or simply put bread made more in the older style bread made with naturally occurring yeast(sourdough) with a very long preparation time. This comment was longer, but long comments are not allowed.

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