Are Oxalates A Problem or No Big Deal?
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There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
Health
Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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The Dangers of Coconut Oil Pulling
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I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and…
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How Grounding Sheets Can Transform Your Health
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Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
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Earthing & Grounding: Legit or Hype? (How to & When Not To)
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Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…
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Why Nutella Shouldn’t Be In Your Pantry (Plus Better Options)
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Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella.…
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Is Coconut Milk Good For You?
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Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich…
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How Much Sole Water To Drink Every Day
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I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the…
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The Benefits of Sole Water
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In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…
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My Oral Care Routine (That Stopped My Cavities)
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Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…
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How to Remineralize Teeth Naturally & Reverse Tooth Decay
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If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
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Remineralizing Teeth: Is it Possible?
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For most people, taking care of their oral health means brushing, flossing, and visiting the dentist twice a year. Some people may also seek out whitening products or procedures to…
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Co-sleeping Benefits and Risks (Plus How to Safely Do it)
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Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk…
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Testosterone Boosting Foods (For Men and Women)
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Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on.…
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Best Essential Oil Diffusers: Reviews & What I Use
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I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser…
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List of Whole Foods to Stock Your Kitchen
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As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
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The Benefits of Sun Exposure
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There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that moderate sun exposure is not only safe…
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How to Prevent Tick Bites (+ What to Do if You Are Bit)
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As spring and summer approach and we spend more time outside, we also risk encountering ticks. Unfortunately, ticks aren’t just biting insects (technically, they don’t bite -they sting). But they’re…
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Remedies and Supplements I Take
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Since I’ve been in the health and wellness world for over a decade, I’ve learned a lot about supplements. As I’ve evolved and my health has improved, so has my…
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Should You Try Baby Sleep Training?
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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The Minimum Effective Dose for Wellness
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
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The Amazing Benefits of Collard Greens
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Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…
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Why Opt for a Green Burial?
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As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our…
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The Best High Fiber Foods (and Why We Need Them)
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Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…
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6 Healthy Habits to Adopt This Year
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For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics but include everything from losing…