Wellness Mama Blog | Simple Answers for Healthier Families

Natural Remedies for Bronchitis

These natural remedies for bronchitis are a great first line of defense and offer relief for bronchitis symptoms like coughing, congestion, and fatigue.

Magnesium Oil Benefits & How to Use It

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Real-Food Lactation Cookies (Gluten Free)

Oatmeal, dates, fenugreek, and fennel make for a tasty way to boost milk supply and get nursing moms the nutrition they need.

Ten Reasons to Avoid Soda (& How to Kick the Habit)

There are many reasons to avoid soda as it is high in sugar, low in nutrients, and can deplete minerals in the body. There are many healthier alternatives

Do We Really Need Air Filters? (+ Reviews)

Are air filters really worth the investment? I review the best air filters I've found and why I consider an air filter essential in the modern home.

Classic Chicken and Rice Recipe (Instant Pot)

This flavorful chicken and rice recipe is a quick and healthy version of the classic casserole dish. Makes a perfect family meal on a busy weeknight!

Cloth Diapers 101: How to Get Started

Cloth diapers are a great way to save money and avoid harsh chemicals, but getting started can be overwhelming. These tips can help you save time and money.

Marshmallow Licorice Sore Throat Tea Recipe

Relieve a painful or scratchy sore throat naturally with this sore throat tea recipe. Marshmallow root and licorice root coat the throat and make this tea

Strawberry Cheesecake Smoothie (With a Secret Ingredient)

Need a treat but trying to eat healthy? Start the day with this protein-packed and low-sugar strawberry cheesecake smoothie with real food ingredients.

How to Make an Indoor Kitchen Herb Garden

Stop buying expensive fresh herbs at the store and grow your own instead! It's easy and practically foolproof with some simple equipment. Enjoy harvesting

Overprotected Childhood: How Keeping Kids Safe is Actually Harming Them

Our kids are living an overprotected childhood.. by keeping them too "safe" we're also keeping them from achieving important psychological milestones.

How Minimalism With a Family is Possible (& Life Changing!)

Overwhelmed by clutter? I've been there. Minimalism with a family is a challenge but it is possible! I share what our family did to declutter and simplify