Wellness Mama Blog | Simple Answers for Healthier Families

Why Personalized Concierge Medicine Is the Future of Health

Celebrities have used concierge medicine for years and now the rest of us can too! Find out how to save money and get better health care using it...

Hypoallergenic Silk Lotion Bar Recipe With Tallow

This hypoallergenic lotion bar is completely natural and safe with shea butter and tallow, a secret skin-nourishing ingredient..

Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)

These grain and gluten free apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, and applesauce.

Healthy Candy for Halloween Trick-or-Treating

I share my favorite swaps for Halloween candy, and how I stock up on healthy candy alternatives so my kids can trick-or-treat without all the sugar.

Benefits of Inversion Therapy (& How to Do It at Home)

The answer to your back pain may be flipping upside down! Fight the effects of gravity with inversion therapy by using an inversion table at home.

Soothing Sea Buckthorn Face Cream Recipe (For Oily Skin)

Sea Buckthorn oil is naturally great for the skin, even for oily or acne-prone skin. This soothing face cream uses this and other soothing ingredients.

Healthy Chai Tea Latte Recipe

This chai tea latte recipe makes a delicious concentrate from healthy herbs and spices, great for serving hot or iced with your milk of choice.

Lion’s Mane Mushroom Benefits for Cognition, Memory & More

Lion's mane is one mushroom not to be overlooked. Learn how this medicinal mushroom protects brain health, memory, focus, and more.

Is Borax Safe to Use for Natural Cleaning?

Borax is often used in natural cleaning and beauty recipes but many question whether it is safe or not. Here's the research on both sides of the debate.

How to Make Macadamia Milk With 3 Ingredients!

Homemade macadamia milk is a delicious and creamy nut milk alternative that is also good for you! This easy recipe uses only 3 ingredients and a blender.

How I Reduced My Cortisol Levels Naturally With Food & Light

It is hard to relax and reduce cortisol in a world with blue light at night, constant noise and stress. Sleep, diet, supplements and exercise can help.

Bean-Free Chili Recipe (Paleo & Keto Friendly)

This bean-free chili only takes a few ingredients: ground meat, diced tomatoes, tomato sauce, tomato paste, onions, spices, and herbs.