• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Blog

Blog

The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!

DIY bathroom cleaner
Natural Home

How to Make a DIY Bathroom Cleaner

October 19, 2022 by Katie Wells

I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that aren’t so nice to have hanging around (especially when you have boys whose aim isn’t always the best!). This natural DIY bathroom cleaner is tough …

Read moreHow to Make a DIY Bathroom Cleaner
Healthy-Pumpkin-Muffins
Breakfast Recipes, Dessert Recipes, Recipes, Snack Recipes

Grain-Free Healthy Pumpkin Muffins and Bread

October 18, 2022 by Katie Wells

 Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time of year. This coconut flour healthy pumpkin muffins (and bread) recipe is the perfect way to ring in the season. Healthy Pumpkin Muffins (and Bread!) …

Read moreGrain-Free Healthy Pumpkin Muffins and Bread
sustainable clothing brands
Natural Home

How to Find Healthy Sustainable Clothing Brands

October 14, 2022 by Katie Wells

I made the switch to all organic baby clothing with my youngest years ago for several reasons. I’m careful about where I get my produce and animal products from, so why not the clothes my family wears too? Here are the best healthy sustainable clothing brand options and why you’d want to switch from conventionally …

Read moreHow to Find Healthy Sustainable Clothing Brands
tinted lip balm
Beauty

Natural Tinted Lip Balm Recipe

October 12, 2022 by Katie Wells

This natural tinted lip balm is a nourishing part of any skincare routine. Kiss dry lips goodbye and add a little shimmer to your day. This DIY is a great alternative for those (like me) who don’t regularly wear lipstick. But If you’re a lipstick girl, also check out my homemade lipstick. My daughter loves …

Read moreNatural Tinted Lip Balm Recipe
Recipes, Soup & Stew Recipes

Roasted Red Pepper Soup

October 11, 2022 by Katie Wells

I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat on busy days. Here’s my recipe for how to make a flavorful red pepper soup that’s naturally gluten-free and dairy optional. Roasted Red Pepper Soup …

Read moreRoasted Red Pepper Soup
ChiliSleep review
Reviews

My Review of ChiliSleep (For Amazing Sleep!)

October 7, 2022 by Katie Wells

Creating a nighttime routine is one of the keys to a good night’s rest. And in our family, part of that is making sure our sleeping temperature is optimal. Here’s how the ChiliSleep sleep system can help you get better sleep and even fall asleep faster. Tossing and Turning Unfortunately, many of us know just …

Read moreMy Review of ChiliSleep (For Amazing Sleep!)
bronzing lotion bars
Beauty

Bronzing Lotion Bars For Glowing Skin

October 5, 2022 by Katie Wells

Lotion bars are one of my favorite DIY beauty products. They’re compact, easy to travel with, and fun to make. I’ve created quite a few variations on my regular lotion bar recipe over the years. Today I’m sharing my bronzing lotion bars version. I’m all for a natural-looking tan, and I’m not afraid of getting …

Read moreBronzing Lotion Bars For Glowing Skin
pumpkin spice latte
Drink Recipes, Recipes

How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)

October 4, 2022 by Katie Wells

It’s no secret that I love coffee, and nothing says fall like a warm pumpkin spice latte! Seeing Starbucks pumpkin spice lattes on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the junky additives. Not to mention it costs about …

Read moreHow to Make an Amazing Pumpkin Spice Latte (at Home Recipe)
resistant starch
Health

Resistant Starch: Gut Superfood

September 30, 2022 by Katie Wells

We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did you know it thrives on a particular type of food? Introducing the concept of a gut superfood… resistant starch.  What is The Role of The …

Read moreResistant Starch: Gut Superfood
home remedies for diarrhea
Natural Remedies

Home Remedies For Diarrhea Relief

September 28, 2022 by Katie Wells

There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes it and some home remedies to effectively treat diarrhea. What is Diarrhea? It’s healthy to have a bowel movement or two every day, but we …

Read moreHome Remedies For Diarrhea Relief
Korean rice bowls
Beef Recipes, Recipes

Savory Korean Beef and Rice Bowls (Bibimbap)

September 27, 2022 by Katie Wells

I’ve gradually rolled out some Korean recipes over the past year. Up till now, my kids had voted Korean chicken wings as their favorite Korean food recipe I’d made. Then I made a Korean rice bowl (bibimbap) and they had a new favorite.  This dish has gained a lot of popularity in recent years and …

Read moreSavory Korean Beef and Rice Bowls (Bibimbap)
is butter bad for you
Health

Is Butter Bad For You?

September 23, 2022 by Katie Wells

There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter bad for you or not? Without going all Paula Dean on you, there are a lot of reasons to enjoy butter and eat it often. …

Read moreIs Butter Bad For You?
hyaluronic acid serum
Beauty

Hydrating Hyaluronic Acid Serum DIY

September 21, 2022 by Katie Wells

Hyaluronic acid serum (HA) has gained popularity lately for its amazing ability to improve fine lines and prevent dryness. While you can get HA fillers injected by a dermatologist, there’s an easier way to get hydrated skin. This easy DIY hyaluronic acid serum whips up fast and leaves skin feeling silky smooth. What is Hyaluronic …

Read moreHydrating Hyaluronic Acid Serum DIY
Beef Recipes, Pork Recipes, Recipes

Sausage Stuffed Zucchini Boats

September 20, 2022 by Katie Wells

Zucchini boats with sausage are a great weeknight meal that pulls together quickly. We have several variations we make regularly and the kids love helping make them. It’s an easy way to help my kids get the nutrition they need with a meal the whole family loves. Zucchini Boats They’re naturally gluten-free, low-carb, and keto …

Read moreSausage Stuffed Zucchini Boats
neem benefits
Health

Neem Benefits for Health and More

September 16, 2022 by Katie Wells

You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of years in traditional cultures for a wide variety of ailments. Here we’ll explore the science behind this plant and how we can use it to …

Read moreNeem Benefits for Health and More
pumpkin mask recipe
Beauty

Hydrating Pumpkin Spice Face Mask

September 14, 2022 by Katie Wells

I recently saw an ad from a local spa about their “pumpkin spice spa experience for Fall.” That included a pumpkin spice face mask treatment with ingredients like pumpkin, honey, and healing clays. I’m not one to spend $125 to have someone else paint pumpkin on my face. But I thought this would be a …

Read moreHydrating Pumpkin Spice Face Mask
berry tart
Dessert Recipes, Recipes

Triple Berry Tart

September 13, 2022 by Katie Wells

While I don’t have a big sweet tooth, my favorite dessert option is fresh berries. This mixed berry tart recipe is an easy way to dress them up a little bit. It’s a hit with kids and company alike. It’s gluten-free, grain-free, and dairy optional, so it’s a healthier option than your typical tart. Triple …

Read moreTriple Berry Tart
reverse diabetes
Health

How to Help Your Body Reverse Diabetes

September 9, 2022 by Katie Wells

Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease causes a lot of …

Read moreHow to Help Your Body Reverse Diabetes
homemade elderberry marshmallows
Natural Remedies

Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)

September 7, 2022 by Katie Wells

Elderberry syrup is a popular remedy (especially during the flu season). But there are plenty of ways to get more of this delicious, healthy berry into your life. My family loves the taste of these elderberry marshmallows, and I love that they support the immune system and don’t have processed sugar. A Better Way to …

Read moreElderberry Marshmallows Recipe (Immune Boosting & Kids Love)
Recipes, Snack Recipes

Homemade Tortilla Chips (Baked or Fried)

September 6, 2022 by Katie Wells

We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your own tortilla chips that are naturally gluten-free and healthier. Fried vs. Baked Tortilla Chips I’ve included directions for how to make yummy homemade chips 3 …

Read moreHomemade Tortilla Chips (Baked or Fried)
vaping safe
Health

Is Vaping Safe and What Are the Risks?

September 2, 2022 by Katie Wells

They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier option. But is vaping safe or healthy? While the answer is pretty simple (no), this article will cover some of the risks and side effects. …

Read moreIs Vaping Safe and What Are the Risks?
diy bakuchiol Serum
Beauty

DIY Bakuchiol Serum With Babchi Oil

August 31, 2022 by Katie Wells

Bakuchiol serum is increasing in popularity with more and more brands adding it to their skincare products. You can make your own an all-natural version with babchi oil (the plant it comes from) and customize it for your skin. This recipe is full of antioxidants and helps fight signs of aging and blemishes. What is …

Read moreDIY Bakuchiol Serum With Babchi Oil
Dessert Recipes, Recipes

Coconut Macaroons Recipe

August 30, 2022 by Katie Wells

We love all things coconut at our house. I have 101 ways to use coconut oil, many of which aren’t even food related. Coconut macaroons are one delicious way to get more coconut oil in your life. I use coconut a lot in cooking. The oil is great for baking, roasting, sautéing, and frying. And I …

Read moreCoconut Macaroons Recipe
school lunch ideas
Recipes

70+ Healthy School Lunch Ideas (With 2-Week Menu)

August 26, 2022 by Katie Wells

Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack lunches every single day (but much respect to all of you parents who do!). Most of us grew up on grilled cheese sandwiches (crusts on …

Read more70+ Healthy School Lunch Ideas (With 2-Week Menu)
  • Previous
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Interim pages omitted …
  • Go to page 68
  • Next

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding