Wellness Mama Blog | Simple Answers for Healthier Families

Essential Beach Gear & Tips for a Stress-Free Vacation

I've been traveling with kids for 12 years now and have found that certain beach gear and tips can help create a much less stressful vacation.

How to Make Ghee

Ghee is a clarified butter made from removing the milk proteins from butter. It is a traditional sacred food in many cultures and has incredible flavor.

Natural Ways to Increase Milk Supply (& How to Tell If It’s Low)

Many moms worry about low milk supply when breastfeeding. Learn how to tell if your milk is low plus ways to increase milk supply naturally.

Avocado BLT Salad (Paleo Friendly)

Reinvent the classic bacon lettuce and tomato combo with this fresh and easy-to-make salad. Top with homemade lemon vinaigrette for the perfect summer meal!

Chaga: King of Medicinal Mushrooms

Chaga mushrooms are an easy way to boost the immune system. Learn this medicinal mushroom's claims to fame and how to work it into your diet.

How to Do a Sugar Detox (& Why Everyone Should)

To quit sugar for good, you need a strategy. Learn how to break the sugar cycle with an effective (and healing) sugar detox.

How to Choose an Organic Mattress (+ My Top Mattress Reviews)

Read my top organic mattress reviews on the top brands that I've tried, and learn what to look for in a natural or organic mattress.

Lavender Peach Iced Tea (Herbal and Caffeine-Free)

This lavender flower and peach iced tea is refreshing, easy to make, and uses actual peaches! Sweeten with a touch of honey for the perfect summer drink.

Essential Oil Cooling Spray for Summer

This essential oil cooling spray uses aloe vera, witch hazel and peppermint to cool skin quickly and naturally or sooth bug bites & sunburn.

Lemon Water in the Morning: Benefits & Myths

There are many articles about the benefits of lemon water in the morning. It can help digestion and energy but some benefits are exaggerated.

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

Many places in Europe rank better than the US in health and longevity. These factors may be some of the many reasons why!

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

Try these infused water recipes to add refreshing taste and nutrients to your water. Herbs and fruit add vitamins and make it easier to love drinking water!