Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
·
I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright…
·
As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting healthy. This usually involves many…
·
After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (also known as Beef Burgundy) was already pretty healthy to…
·
For many people (me included for many years), the idea of prepping for a flight or long drive with a baby is overwhelming. In fact, many people just assume that travel…
·
Let me guess, you are one of two kinds of people when it comes to sardines: Statistically, it’s likely you are in the latter group, as 73% of people claim…
·
Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has…
·
I love making natural beauty products as gifts, and homemade body butter is one friends and family always love to receive. It’s a gift that is easy to personalize with…
·
“How do I do it all…” This is a common question I get, and while my husband and I certainly don’t claim to have mastered this art, we’ve discovered a…
·
I’m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so much!). When I received several questions…
·
I don’t ever cook special foods just for picky kids or use food as a reward, but I do let kids help cook (it encourages them to try a wider…
·
I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar…
·
Growing up I loved the French onion soup made from dried soup packets (now I make the same mix at home with real food ingredients). Now, I love serving a big pot…
·
It’s not just diet that matters… light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually makes the body produce vitamin…
·
Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept is great — having a doctor…
·
We use lotion bars all the time at our house. The concept is great — a bar that looks like soap but that you use on dry skin like lotion.…
·
I once had a friend who had to use natural lotion on her entire body every time she showered or else her skin would get so dry it flaked. This…
·
Chai tea was one of my favorite drinks in college and many days I’d grab a vanilla latte or a chai tea latte on the way to class. Now, I…
·
It may be natural, but is borax safe? This is a question I’ve tackled before but is worth another look as it is in the news more than ever. No…
·
I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought…
·
Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need to reduce it, but…
·
This fast bean-free chili recipe is a simple and filling meal on a cool day. It can be made as spicy (or not) as you like and even kids will…
·
A toddler’s appetite can sometimes seem like a bottomless pit! Their growing bodies require nourishment, and lots of it. Go beyond conventional finger foods like Cheerios and baby puffs with…
·
This could be a really short post since the answer is: because Samaritan Ministries health care sharing works so much better for our family and we save so much money…
·
It is always frustrating when something that is really convenient and time-saving ends up being really unhealthy… like plastic water bottles or antibacterial hand sanitizer. One glaring example of this…