Homemade Sriracha Recipe (Optional Lacto-fermentation)
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By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make,…
Katie Wells
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How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum
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Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp…
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DIY Natural Conditioner Bar For Hair
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In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with…
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Easiest 5 Minute High Protein Caesar Dressing
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I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…
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My Experience With Qualia NAD+ (And NAD Benefits)
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Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed…
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Homemade Stevia Extract
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Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten…
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Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
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I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I…
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How to Build a Sauna In Your Backyard (& Lessons Learned the Hard Way)
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Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and…
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Homemade Baby Powder
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When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One…
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Homemade Curry Powder Recipe (Mild & Not Too Spicy)
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I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love…
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Healthy Easter Basket Ideas the Whole Family Will Enjoy
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Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I…
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Energy Boosting Beet Gummies
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Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather.…
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Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
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Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy…
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Cortisol Cocktail Recipe: My Version of This Viral Adrenal Cocktail Drink
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If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol Cocktail” recipe. Influencers and experts tout this drink as a…
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Herbal Multivitamin Tincture Recipe
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I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I also wanted to share my herbal liquid…
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Lemon Blueberry Muffins (Grain Free)
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice…
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My Take on the Weighted Vest Trend & What I Do
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Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those simple, low-impact strategies that seems almost too good…
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How to Dye Easter Eggs Naturally
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There are few things I love more than a basket full of colorful Easter eggs. Easter is important in our family and one of our favorite times of the year.…
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Raspberry Vinaigrette Dressing Recipe
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Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…
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How Protein and Micronutrients Can Transform Your Health
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After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over calories, I finally saw major turnarounds.…
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Anti-Inflammatory Herbal Tea Recipe
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For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed in past years, not just thyroid issues. What…
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Homemade Ragin’ Cajun Seasoning
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Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a…
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My Unconventional Approach to Parenting (and Education)
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As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to wash my hair with mud, and brush my…
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DIY Hair Oil Treatment
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Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden pool. Harsh hair care products can…