How to Make Healthy Jello
·
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. I went to public school and got my fair share of this stuff back then. The…
·
No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have…
·
In my house, even when we used to use commercial cleaning products, stains are a fact of life. I’ll likely never be able to give away hand-me-downs. By the time…
·
Snack foods are always a must-have at our house. With 6 kids (and plenty of neighbor kids over all the time), I’m always looking for healthy recipes that can feed…
·
When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want…
·
I’ve gone through quite a few jars of coconut oil over the years. Our family has used it in everything from coffee to toothpaste to sunscreen. One of the most…
·
This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and I love that it’s full of healthy proteins,…
·
When I was expecting my third baby I found out my little one was breech. I was planning a natural home birth, so it became a high priority to get baby to rotate.…
·
Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…
·
Stuffed bell peppers are an easy recipe, especially during the summer when peppers are abundant. Sometimes I’ll make this Philly cheesesteak stuffed peppers recipe, but I also like these stuffed…
·
Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake. This humble mushroom…
·
I get a lot of questions about how I get my kids to take vitamins. While mine will just take their fish oil, probiotics, and magnesium without a problem ……
·
Stir-frys are one of my biggest mommy hacks. They’re full of flavor and come together in just minutes for a fast and simple meal. Plus they only use one pan…
·
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by…
·
My remineralizing toothpaste is one of the most visited posts at Wellness Mama. Over the years I’ve had a lot of emails from people who’ve switched and love it. After…
·
I’m always looking for more ways to use the fresh herbs growing in my garden. This homemade labneh recipe is a great way to do that. It’s a creamy, rich…
·
In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary…
·
Thanks to modern farming practices, our food has less than 50% of the minerals it used to. Even our drinking water is mineral depleted. Getting enough takes a little more…
·
Salads are one of my favorite summer foods. They feature so many delicious ingredients in season and (usually) don’t require turning the hot stove on. This chicken fajita salad is…
·
Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly…
·
Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is…
·
Cool treats on hot days are one of the best things about summer. What’s not so great are the artificial dyes and processed sugars that come in most of them!…
·
Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is…
·
I’m a big fan of diffusing essential oils in our home. And in fact, I’ve tried quite a few different diffusers over the years to make our home smell great.…