Home Remedies For Diarrhea Relief
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There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes…
Katie Wells
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Savory Korean Beef and Rice Bowls (Bibimbap)
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I’ve gradually rolled out some Korean recipes over the past year. Up till now, my kids had voted Korean chicken wings as their favorite Korean food recipe I’d made. Then…
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Is Butter Bad For You?
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There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter…
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Hydrating Hyaluronic Acid Serum DIY
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Hyaluronic acid serum (HA) has gained popularity lately for its amazing ability to improve fine lines and prevent dryness. While you can get HA fillers injected by a dermatologist, there’s…
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Sausage Stuffed Zucchini Boats
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Zucchini boats with sausage are a great weeknight meal that pulls together quickly. We have several variations we make regularly and the kids love helping make them. It’s an easy…
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Neem Benefits for Health and More
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You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of…
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Hydrating Pumpkin Spice Face Mask
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I recently saw an ad from a local spa about their “pumpkin spice spa experience for Fall.” That included a pumpkin spice face mask treatment with ingredients like pumpkin, honey,…
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Triple Berry Tart
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While I don’t have a big sweet tooth, my favorite dessert option is fresh berries. This mixed berry tart recipe is an easy way to dress them up a little…
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How to Help Your Body Reverse Diabetes
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Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help…
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Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)
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Elderberry syrup is a popular remedy (especially during the flu season). But there are plenty of ways to get more of this delicious, healthy berry into your life. My family…
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Homemade Tortilla Chips (Baked or Fried)
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We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your…
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Is Vaping Safe and What Are the Risks?
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They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier…
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DIY Bakuchiol Serum With Babchi Oil
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Bakuchiol serum is increasing in popularity with more and more brands adding it to their skincare products. You can make your own an all-natural version with babchi oil (the plant…
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Coconut Macaroons Recipe
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We love all things coconut at our house. I have 101 ways to use coconut oil, many of which aren’t even food related. Coconut macaroons are one delicious way to get…
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70+ Healthy School Lunch Ideas (With 2-Week Menu)
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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…
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Rice Water For Lustrous Hair
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While our family doesn’t eat a lot of rice and other grains, they can still have their uses. Rice water for natural hair care may be trending on TikTok, but…
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Steak Fajita Salad
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I really like Mexican food (ok, I’m obsessed with it!) and so do my kids. A lot of my favorite meals have a Mexican theme, and this steak fajita salad…
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Surprising Benefits of Sunbathing and Tanning
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Sunbathing and tanning often get a bad rap due to their associations with skin cancer. But mounting evidence shows healthy sun exposure isn’t only safe but necessary. Here’s how to…
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Simple Home Remedies Every Family Should Have
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I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are. Which home remedies are worth the money with a limited budget? The good…
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Crepe Cake
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I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand at a crepe cake. My version is made with protein packed…
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Herbal DIY Face Oil
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There are plenty of retinol creams and conventional skincare products promising greater skin. But these often contain ingredients I don’t want on my face or in my body. This DIY…
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Baked Feta
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Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is…
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What Is Regenerative Agriculture and Why Do We Need it?
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Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that…
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Bakuchiol: More Than Just a Retinol Alternative
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You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their…