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My remineralizing toothpaste is one of my most visited posts and I’ve gotten a lot of emails from people who have switched and love it. After my husband and I both remineralized our teeth and reversed cavities, I definitely became a convert to natural toothpastes and a supportive diet.
The only downfall to my homemade toothpaste is that it can leave a residue on sinks and there can be some concerns with the coconut oil if you have a septic system (as we do).
I’ve also recently discovered the many benefits of healing clays and wanted to figure out how to incorporate this into our oral health regimen, but there were some definite texture issues with the clays and coconut oil.
I wondered if a healing tooth powder would work and I couldn’t be happier with the results. It is easier to make than the toothpaste and you can use ground herbs and spices instead of the essential oils, which saves money.
Why Tooth Powder?
The main ingredient in this tooth powder is bentonite clay, which I’ve recently become a huge fan of. Not only does it bind to and draw out heavy metals and toxins (a huge plus for the mouth!), but it is alkaline and full of minerals.
It can be taken internally to help with toxin removal, so it is safe for use in the mouth and it contains calcium, magnesium, and silica which are nourishing for the teeth! According to Mountain Rose Herbs:
Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an “electrical charge”. Its highest power lies in the ability to absorb toxins, impurities, heavy metals and other internal contaminants. Bentonite clay’s structure assists it in attracting and soaking up poisons on its exterior wall and then slowly drawing them into the interior center of the clay where it is held in a sort of repository.
To state it another way…
Bentonite is a swelling clay. When it becomes mixed with water it rapidly swells open like a highly porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.
It is also extremely gentle and has a milder taste for kids. I also use bentonite clay for facial masks, healing poultices, and when drying hair naturally to keep color on.
The other ingredients are supportive of the mouth as well:
- Baking soda is alkaline and contains minerals. It also helps remove stains.
- Calcium powder provides extra calcium to provide minerals and whiten.
- Ground cloves are naturally antibacterial and gives a great taste.
- Cinnamon is also antibacterial, tastes great, and helps discourage bacterial growth in the mouth.
- Mint tastes great and is soothing to the gums.
- Xylitol is completely optional and adds sweetness.
Remineralizing Tooth Powder Recipe
Ingredients
- 2 TBSP dried mint leaf (or a few drops peppermint essential oil, optional)
- ¼ cup bentonite clay
- 3 TBSP calcium carbonate powder
- 1 TBSP baking soda (optional)
- 1 TBSP cinnamon
- 1-3 tsp ground cloves
- 1 TBSP xylitol powder (or more to taste)
- essential oils (such as peppermint, spearmint, or cinnamon, optional)
Instructions
- If using, mint leaf, powder in a blender, food processor, or coffee grinder.
- Mix all the ingredients in a bowl or pint size mason jar and store in a small glass jar with a lid.
- To use, wet the toothbrush, dip into the powder, brush, and rinse.
Notes
How to Use Tooth Powder
Wet the toothbrush (I use a Bass brush from OraWellness since it is super gentle on the gums and cleans better) and dip into the powder. I also add a few drops of OraWellness Brushing Blend. Brush using the Bass Brushing Technique until teeth are clean. Rinse with cool water. Can be used daily (or multiple times daily) and is fine for adults and kids.
My Oral Health Regimen
My teeth have never been whiter or healthier (according to my dentist) thanks to my oral health regimen. It includes a healthy diet that supports oral health and a specific brushing regimen. This is what I do daily (which reversed cavities for both my husband and me):
- Brush with activated charcoal powder to kill bacteria, remove toxins and whiten. Don’t do this everyday, but every couple of days.
- Brush with tooth powder or remineralizing toothpaste with a few drops of OraWellness Brushing Blend.
- Rinse mouth.
- Finish by rubbing a few drops of Brushing Blend on my gums and tongue to discourage bacterial growth, especially at night (and because it tastes great!).
- Repeat one or more times a day!
What is your oral health routine? Ever used a natural product? Reversed a cavity? I’d love to hear about it below!
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Would it taste horrible without the sweetener? Or is there an alternative?
You can omit the sweetener. It is a little salty without it but I don’t find it bad at all. Xylitol does have studies backing its benefits for oral health though.
Like you, I have a septic system for my home. Which I’m glad you mention was also a concern for you using coconut oil as it tends to harden when cold. To the day I’ve used a separate container to dispose of after washing up so to avoid complications with the septic system clogging/backing up with coconut oil after oil pulling or with the used toothpaste. A bit of an inconvenience. So when I looked into the alternate tooth powder recipe instead of the homemade toothpaste I’ve been making with coconut oil, again – it begs the question: since bentonite clay is, well, clay, and it expands with water. Such liquids as those that exist in our septic tank. Will it not run the same risk as coconut oil and back it up when it swells?
Hi Wellness Mama — I wonder if you might want to include a note beside the Xylitol in the ingredient list that it is highly toxic and even deadly for dogs. Even a small amount. I’d like to think a dog would not be interested in eating this toothpaste, but some of ’em are just weird. Thank you for this recipe. I’m gathering the ingredients now. I’ve been buying an already formulated powder, but the price is quite ridiculous.
I used these ingredients with distilled water and made a mouthwash. I left out the mint and baking soda. I do a 15 minute swish with it when I take my afternoon shower. It tastes great! Can this be made into a gel using guar gum and distilled water? I prefer a gel over dry. I would probably also add some magnesium chloride, as it is a great add on for oral care. My magnesium chloride flakes are scheduled to arrive tomorrow. Please advise.
I’m noticing the links on most of the recipes are to sodium bentonite and not calcium. Is the sodium ok for use on teeth? I’ve read mixed things. I even ordered one that was listed as calcium but when I got it turns out it’s sodium.
I am about to begin a natural reminerlizing routine. I quite using fluoride toothpaste about 2 years ago. About mid-year last year I began to have some dental issues. I have not had any issues since 2003. I get my teeth cleaned twice a year every year. I believe the issue was with going non-fluoride. I know there are those that believe that fluoride is poisonous, but so are most chemicals when taken at a high level. Tis like drinking a cup of red wine a night versus drinking a bottle a night. The 8 ounces a night is very beneficial for men, but about 4-5 ounces for women. A bottle a night would likely lead to death after a prolonged period of time.
I spoke to my dentist about the fluoride issue and he addressed the issue and I believe that I will continue using it for now. I want to ramp up the process and use a remineralizing gargle. Would this recipe make an appropriate mouthwash if distilled water was added to the list? Please respond and I will proceed as prompted. Thank you!
I’d recommend reading through this about fluoride: https://wellnessmama.com/377757/fluoride/
Thank you for your response. I read the article. Still, can this recipe be used as a mouthwash with the addition of distilled or filtered water? Please advise.
Yes, although I would mix a small amount each day instead of mixing a large amount as I don’t know the shelf life over time.
Thank you! I will give it a try. I have a few preservatives and will research which one will be best. I will have to test the pH of a smaller solution first and proceed from there.
Does cinnamon stain teeth?
I haven’t had any trouble with this, but you can omit if you are concerned.
Is there a benefit to one type of calcium powder over another?
I am able to get grey-green clay from the Andes but calcium powder? Nada/ what is the purpose of the calcium powder and can it be left out?
You can leave it out, but it provides minerals
The betonite clay link for amazon is out of stock any suggests on where to get it?
What is the OralWellness brushing blend?
And wheres the best place to get the calcium powder?
This one should be in stock: https://amzn.to/2G5xZ5z but this brand is also good https://amzn.to/37k1xIV