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Wellness Mama » Blog » Recipes » Beef Recipes » Sweet Potato Shepherd’s Pie Recipe (Family Favorite)

Sweet Potato Shepherd’s Pie Recipe (Family Favorite)

May 10, 2012 (Updated: January 4, 2020)   —  by Katie Wells

Reading Time: 3 minThis post contains affiliate links. Click here to read my affiliate policy.

Table of Contents[Hide][Show]
  • Is it Shepherd’s Pie or Cottage Pie?
  • Sweet Potato Topped Shepherd’s Pie+−
    • Sweet Potatoes: Versatile, Healthy, and Delicious
  • Sweet Potato Shepherd's Pie Recipe
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One of our favorite cold weather meals is shepherd’s pie. In this version, I up the vegetable content a little bit and top the casserole with mashed sweet potato for a delicious spin on a classic favorite.

Is it Shepherd’s Pie or Cottage Pie?

Shepherd’s pie is a classic casserole of ground meat and vegetables topped with fluffy mashed potatoes. Actually, shepherd’s pie is Irish in origin and is technically made with ground lamb. Cottage pie is British and made with ground beef.

However, most people don’t quibble over the small differences and use the terms interchangeably. (Read more fun shepherd’s pie facts here.)

Sweet Potato Topped Shepherd’s Pie

I’ve left the recipe for my shepherd’s pie pretty similar to most, but added kale for a little extra vegetable boost and swapped out the traditional with potatoes for sweet potatoes. This is actually a similar recipe to my meatloaf cupcakes, but with more vegetables.

To make the casserole, I brown the ground beef with seasonings, then stir in the diced vegetables, heat it up, and pour it into a casserole dish. (In all honesty though, I have this awesome deep skillet that is oven-proof that I use for both purposes and save myself a pan to wash.)

While the meat is cooking I mash the sweet potatoes with butter and salt and plop them on top of the meat and vegetable mixture when it is done. To save myself a little time, I usually make extra sweet potatoes with another meal earlier in the week then just pull them out of the fridge when I’m ready to use them.

Sweet Potatoes: Versatile, Healthy, and Delicious

My kids absolutely love sweet potatoes and happily eat them every way I fix them. Which is why I have such an extensive and creative collection of sweet potato recipes on my site. In addition to this recipe and the meatloaf cupcakes mentioned above I make:

  • Bacon Lime Sweet Potato Salad
  • Crispy Sweet Potato Fries
  • Instant Pot “Baked” Sweet Potatoes
  • Loaded Sweet Potato Soup
  • Pakistani Kima
  • Shrimp Carbonara with Sweet Potato “Pasta”
  • Savory Stuffed Sweet Potatoes stuffed with sausage and spinach
  • Sweet Potato Hash with eggs, apples, and sausage
  • Sweet Potato Vegetable Lasagna
  • Thanksgiving Sweet Potato Casserole topped with meringue

If you love sweet potatoes as much as we do, give this recipe a try! It freezes and reheats well so it can be prepared ahead for busy nights.

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4.43 from 14 votes

Sweet Potato Shepherd's Pie Recipe

I love this healthier take on shepherd's pie with a creamy sweet potato topping. This is a family favorite at our house and my kids love helping make the layers.
Course Main
Cuisine Irish
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 people
Calories 245kcal
Author Katie Wells
The ingredient links below are affiliate links. Click here to read my affiliate policy.

Ingredients

  • 2 lbs ground beef (or ground turkey)
  • 1½ tsp salt (divided)
  • 1 tsp natural beef bouillon
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp basil
  • ½ tsp oregano
  • ¼ tsp cayenne pepper
  • 1 medium onion
  • 1 small bunch kale
  • 1 bag frozen mixed vegetables
  • 4 medium sweet potatoes (cooked)
  • 1 egg
  • 4 TBSP butter
  • 8 oz cream cheese (optional)

Instructions

  • In a large skillet, brown the meat.
  • Mix in 1 teaspoon of the salt and all remaining seasonings and transfer to a large bowl.
  • Dice the onions and tear the kale into small pieces.
  • Saute the onion and kale in the skillet until slightly soft and add to the meat.
  • Pour the mixed vegetables into the skillet and heat on low heat. 
  • While the vegetables are heating, mash the cooked sweet potatoes with butter and the remaining salt until smooth. 
  • Add the mixed vegetables and the egg to the meat and stir to combine. 
  • Pour the meat/vegetable mixture into a 9x13 baking dish and spread the mashed sweet potatoes over the top.
  • Bake at 350°F for approximately 30 minutes.
  • When done, top with a small dollop of cream cheese if desired and enjoy.

Notes

  • For sweet potatoes: either bake ahead for about an hour or until soft, or boil about 10 minutes in large pot of water until soft. Drain before using if boiled. I usually make extra when making a previous meal then just re-heat the night I make this.
  • This recipe makes a 9x13 pan -- you can divide it and freeze part for another meal or double it to make a large one for the freezer!

Nutrition

Calories: 245kcal | Carbohydrates: 6g | Protein: 26g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 106mg | Sodium: 647mg | Potassium: 499mg | Fiber: 1g | Vitamin A: 2110IU | Vitamin C: 4.9mg | Calcium: 27mg | Iron: 3.2mg

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Possible variation: Bake in pint-sized mason jars for easy packable lunches!

Ever make Shepherd’s Pie with sweet potatoes? How’d it turn out? Share below!

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Category: Beef Recipes, Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (15 Comments)

  1. paulina johnson

    December 26, 2014 at 7:43 PM

    5 stars
    I know this is petty, but incorrect spelling drives me NUTS! Should be Shepherd’s Pie, as in shepherd that herds sheep. Originally shepherd’s pie was make from mutton, sheep, hence the name.

    Reply
  2. Kathy Boyle

    November 5, 2014 at 3:40 PM

    5 stars
    Hello, I Love that you are well informed of our terrible food supply….I am going to make your homemade tomatoe sauce first, then I will try the sweet potatoe shepard pie, My body is falling apart, and I am trying to save my life so this is the most important thing in my life and I will share this with family and who ever else that is interested…This Country needs to know how to eat safely. Thank you for caring!

    Reply
  3. Brett

    March 29, 2014 at 9:09 PM

    5 stars
    Mashed cauliflower is great potato substitute and no one will know the difference

    Reply
  4. Kaelin

    February 7, 2014 at 12:41 PM

    I’ve tried most of the recipes on here and loved them but this one wasn’t a hit for us, it just tasted like a mish-mash of veggies and meat slop drowning in sweet potatoes. :/

    Reply
  5. Johanna

    January 21, 2014 at 7:32 PM

    5 stars
    This is my first grain free meal in an attempt to hopefully eat better. It’s in the oven right now and smells delicious!

    Reply
  6. Christina Parker

    November 20, 2013 at 6:00 PM

    We love this meal! Although my hubby hates sweet potatoes so I made it half sweet popatoes half red potatoes. It was awesome!

    Reply
  7. Kate LeKites

    February 10, 2013 at 6:19 PM

    This is one of my family’s favorite meals. Tasty, comforting and fairly simple to make! Thank you for all the great ideas. Your recipes are really kid-friendly, which is a HUGE help in trying to get my family completely grain-free!

    Reply
  8. Patricia Treviño Hawkinson

    October 22, 2012 at 7:23 PM

    I made this for dinner tonight and I have to say that this is really, really yummy. I’m trying to change the way my family and I eat and this is the first recipe that I’m adding to our new, healthy dinner menu!

    Reply
  9. Sarah

    August 25, 2012 at 6:42 PM

    I recently found your website through market place looking for health friendly apps. Let me first say thank you sooo much for all you do! I have not come across a more exciting and well thought out website in a long time, not to mention VERY easy to get around in! ANYWAY I made tonight with our FIRST ever (sad, i know!!) grassfed feed beef! I have 5 kiddos and a husband and we were VERY impressed and loved it! Even though its hearty it still some how feels lite..? We will be making this again in the future as well as many other of your recipes!

    Reply
  10. Elisa

    May 10, 2012 at 9:58 PM

    This is a meal I’ve been thinking about making, but hadn’t planned. Sounds just as delicious as I have been imagining!

    Reply
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