This coconut flour pumpkin bread (and muffin) recipe is another delicious variation of my apple cinnamon coconut flour muffins and my grain-free banana bread.
This bread is delicious by itself or with a little melted butter or coconut oil. If you eat dairy, you can pour half of the batter into an 8×8 pan, add slices of cream cheese, and then add the rest of the batter.
If you are looking for a grain free, low-carb, and sugar-free bread for breakfasts or dessert … try this recipe! I especially like this in the fall when I start loving pumpkin spice everything — lattes, coconut oil meltaways, even pumpkin spice room freshening spray.
Pumpkin Bread and Muffins Recipe
Prep
Cook
Total
Yield 12 muffins or 1 loaf
Simple pumpkin muffins made with coconut flour and pumpkin for a healthy and nutritious breakfast.
Ingredients
- 5 eggs
- 1 cup pumpkin puree
- ¼ cup coconut oil or butter, softened
- ½ cup coconut flour
- 1 tsp baking soda
- 1 tsp vanilla extract
- 1-2 TBSP pumpkin pie spice or cinnamon
- ¼ cup honey or a few drops of stevia extract
Instructions
- Preheat oven to 400°F.
- Lightly grease muffin tins or 8x8 baking dish with coconut oil. A regular loaf pan doesn't work well.
- Put all ingredients in medium sized bowl and mix with an immersion blender or strong whisk until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
- Scoop into greased muffin tins with a ¼ cup measure or pour into a greased 8x8 baking dish.
- Bake for 13-18 minutes for muffins or 20-25 minutes for bread until lightly browned and set in middle.
Notes
Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.
Courses Breakfast
Nutrition Facts
Serving Size 1 muffins
Amount Per Serving | ||
|---|---|---|
Calories 139 | ||
% Daily Value | ||
Total Fat 7.6 g | 12% | |
Saturated Fat 5.8 g | 29% | |
Cholesterol 68 mg | 23% | |
Sodium 131 mg | 5% | |
Total Carbohydrates 14.6 g | 5% | |
Dietary Fiber 4.7 g | 19% | |
Sugars 6.7 g | ||
Protein 3.9 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What’s your favorite grain free recipe? Will you try these?
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