Pumpkin Bread and Muffins Recipe

Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

This coconut flour pumpkin bread (and muffin) recipe is another delicious variation of my apple cinnamon coconut flour muffins  and my grain-free banana bread.

This bread is delicious by itself or with a little melted butter or coconut oil. If you eat dairy, you can pour half of the batter into an 8×8 pan, add slices of cream cheese, and then add the rest of the batter.

If you are looking for a grain free, low-carb, and sugar-free bread for breakfasts or dessert … try this recipe! I especially like this in the fall when I start loving pumpkin spice everything — lattes, coconut oil meltaways, even pumpkin spice room freshening spray.

Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

42 votes


Pumpkin Bread and Muffins Recipe




Yield 12 muffins or 1 loaf

Simple pumpkin muffins made with coconut flour and pumpkin for a healthy and nutritious breakfast.



  1. Preheat oven to 400°F.
  2. Lightly grease muffin tins or 8x8 baking dish with coconut oil. A regular loaf pan doesn't work well.
  3. Put all ingredients in medium sized bowl and mix with an immersion blender or strong whisk until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
  4. Scoop into greased muffin tins with a ¼ cup measure or pour into a greased 8x8 baking dish. 
  5. Bake for 13-18 minutes for muffins or 20-25 minutes for bread until lightly browned and set in middle.


Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.

Courses Breakfast

Nutrition Facts

Serving Size 1 muffins

Amount Per Serving

Calories 139

% Daily Value

Total Fat 7.6 g


Saturated Fat 5.8 g


Cholesterol 68 mg


Sodium 131 mg


Total Carbohydrates 14.6 g


Dietary Fiber 4.7 g


Sugars 6.7 g

Protein 3.9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What’s your favorite grain free recipe? Will you try these?

These healthy and grain free pumpkin bread muffins are made with coconut flour and pumpkin for a healthy and delicious treat.

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