Pumpkin Bread and Muffins Recipe

Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

This coconut flour Pumpkin Bread Recipe (and muffins) is another delicious variation of my Apple Cinnamon Coconut Flour Muffins  and my Grain Free Banana Bread.

This bread is delicious by itself or with a little melted butter or coconut oil. If you eat dairy, you can pour half of the batter into an 8×8 pan, add slices of cream cheese, and then add the rest of the batter.

If you are looking for a grain free, low-carb, and sugar free bread for breakfasts or dessert…. try this recipe! I especially like this in the fall when I start loving pumpkin spice everything- lattes, coconut oil meltaways, even pumpkin spice room freshening spray.

Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

42 votes


Pumpkin Bread and Muffins




Yield 4 -6

Simple pumpkin muffins made with coconut flour and pumpkin for a healthy and nutritious breakfast.



  1. Preheat oven to 400 degrees
  2. Put all ingredients in medium sized bowl
  3. Using strong whisk or immersion blender (recommend!), mix until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
  4. Put into greased muffin tins or an 8x8 baking dish (a regular loaf pan doesn't work well)- For muffins, I use a 1/4 cup measure to make pretty even sized. Batter will be somewhat thick.
  5. Bake for 13-18 minutes (muffins) or 20-25 minutes (bread) until lightly browned and set in middle.
  6. Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.

Courses Breakfast

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What’s your favorite grain free recipe? Will you try these?

These healthy and grain free pumpkin bread muffins are made with coconut flour and pumpkin for a healthy and delicious treat.

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments