Loaded Sweet Potato Soup

Loaded Sweet Potato Soup REcipe

I used to love making potato soup, clam chowder and other potato based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old recipe when I was cleaning out my cabinets, and decided to try a sweet potato version.

I used winter squash to take the sweetness down a notch, and the sweet and salty flavors in this soup go really well together. If you are a potato soup person, try it!

Loaded Sweet Potato Soup REcipe

3 votes


Loaded Sweet Potato Soup




Yield 4 -6

A filling and nutritious sweet potato based soup.



  1. Peel and chop the squash and sweet potatoes.
  2. In a large pot, boil at least 2 quarts of water and add the chopped squash and sweet potatoes. Cook until fork tender and remove.
  3. Let cool slightly. Using a blender, hand blender of food processor, blend half of the cooked squash/sweet potatoes with the broth, coconut milk and spices until smooth and return it to the pot.
  4. Add the other half of the cooked squash/sweet potatoes.
  5. In a large skillet, brown the meat you are using if not already cooked (I like ground sausage) and add to pot when cooked.
  6. Thinly slice onions and cook in the skillet with coconut oil or butter if needed until soft. Add to pot.
  7. Cook bacon in skillet if using for a garnish.
  8. Heat pot on low heat until ingredients are mixed and warmed.
  9. Serve with optional garnishes (crumbled bacon, cheese, green onions, etc) and a side salad.

Courses Soup

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What’s your favorite soup? Share below!

This healthy and grain free sweet potato soup recipe is hearty and nutritious with sweet potato, winter squash, onions, broth and meat.

You May Also Enjoy These Posts...

Reader Interactions

It Shouldn’t Be This Hard to Be Healthy…

Become a Wellness Mama VIP member for free and get access to my handbooks & quick start guides to help you detox your home, become a master of home remedies, make beauty products from scratch, and conquer mealtime madness!

Yes! Let me in!

Reader Comments

Join the Conversation...

Please read the comment policy before replying to this post.