Loaded Sweet Potato Soup Recipe

Loaded Sweet Potato Soup REcipe

I used to love making potato soup, clam chowder, and other potato based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them in years. I found my old recipe when I was cleaning out my cabinets, and decided to try a sweet potato version.

I used winter squash to take the sweetness down a notch, and the sweet and salty flavors in this soup go really well together. If you are a potato soup person, try it!

Loaded Sweet Potato Soup REcipe
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3.6 from 5 votes

Loaded Sweet Potato Soup Recipe

A filling and nutritious sweet potato based soup.
Course Soup
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 388kcal
Author Katie Wells



  • Peel and chop the squash and sweet potatoes. 
  • In a large pot, boil at least 2 quarts of water and add the chopped squash and sweet potatoes. Cook until fork tender, then drain water.
  • Let cool slightly.
  • Using a blender, hand blender of food processor, blend half of the cooked squash and sweet potatoes with the stock, coconut milk, and spices until smooth.
  • Return it to the pot.
  • Add the other half of the cooked squash and sweet potatoes to the pot with the pureed half.
  • In a large skillet, brown the meat you are using if not already cooked and add to pot when cooked.
  • Thinly slice onions and cook in the skillet with coconut oil or butter if needed until soft and add to pot.
  • Heat pot on low heat until ingredients are mixed and warmed.
  • Serve with optional garnishes such as crumbled bacon, cheese, green onions, etc. and a side salad.


You may want to try roasting the squash and sweet potato in the oven to make peeling easier and to give your soup a deeper flavor. Just skip the boiling step in the directions and proceed directly to pureeing.
An excellent soup to make extra of and freeze for a later meal.


Serving: 11/2 cups | Calories: 388kcal | Carbohydrates: 42.3g | Protein: 8.8g | Fat: 22g | Saturated Fat: 16.8g | Cholesterol: 24mg | Sodium: 528mg | Fiber: 6.7g | Sugar: 5.6g

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What’s your favorite soup? Share below!

This healthy and grain free sweet potato soup recipe is hearty and nutritious with sweet potato, winter squash, onions, broth and meat.

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