5 Ways to Consume More Probiotics

5 Ways to Consume More Probiotics without taking a supplement

 The human body has more bacterial cells that human cells and a large part of these live in the digestive system. New research is constantly showing the relationship of gut bacteria to many aspects of … [Read more...]

Natural Toothbrush Review


I write a lot about oral health because it is an integral part of overall health and wellness. In my journey to find the best options for our family to improve oral health, I've created some DIY … [Read more...]

Placenta Pot Roast

Placenta Pot Roast Recipe

Disclaimer: This was an April Fools Joke. Please do not attempt to make pot roast out of placenta! Today, I'm sharing an unusual recipe... Giving birth is taxing on a woman's body but the birthing … [Read more...]

Forza Samurai Sword Workout (Review)

Forza Sword Workout Review

Last year, our entire family started taking a Samurai Jujutsu class. It appealed to me because Jujutsu means "gentle art" and the focus is on learning the ability to defend against an attacker. One … [Read more...]

Beef and Cabbage Stir Fry

Simple and Healthy Beef and Cabbage Stir Fry Recipe - delicious and inexpensive

The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is one of my go-to recipes because it is fast and inexpensive to make. My one year-old will … [Read more...]

Does Oil Pulling Work?

Does Oil Pulling actually work - is it safe

I wrote a detailed post about what oil pulling is and how it can benefit oral health and oil pulling is part of my daily oral health routine.  I've seen oil pulling in the news lately and as it gains … [Read more...]