A Sitting Solution – Podcast Episode 21

Sitting can be worse than donuts and a sitting solution

Chad and Brenda Walding of SittingSolution.com join me on today's podcast to explain how sitting can be one of the most harmful things you do each day.You've probably seen the … [Read more...]

Basic Slow Cooker Soap Recipe

Slowcooker Crockpot Basic Soap Recipe with coconut oil and olive oil

I've been fascinated with soap making for a long time. What was once a common household skill now seems like such a complicated process that many people simply buy soap instead. Unfortunately, many … [Read more...]

Homemade Natural Body Wash

Homemade Natural Body Wash Recipe

When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I definitely bought into all the claims of how they would make … [Read more...]

Wellness Family Summit

Wellness Family Summit

When my oldest son was six weeks old, I read that for the first time in two centuries, the current generation of children (my children) would have a shorter life expectancy than their parents.That … [Read more...]

Pumpkin Spice Meltaways

Pumpkin Spice Meltaways

Tis the season for pumpkin spice everything. I've been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I could whip … [Read more...]

7 Healthy Uses for Honey

7 Healthy Uses for Honey

Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the kids didn't love the … [Read more...]

The Dangers of Plastic

The problem with plastic for health and our planet

It seems to be a common theme in history that the things that lead to great progress and convenience also come with a big price. This seems to be very much true with plastic products and … [Read more...]

Exercise, Movement & Pelvic Floor Health – Podcast Episode 20

Exercise-Movement-Pelvic Floor Health with Brianne Grogan

Brianne Grogan of FemFusionFitness.com joins me for a great discussion about female health, pelvic floor health, and when Kegels aren't a good idea.Some resources we … [Read more...]