Basic Slow Cooker Soap Recipe

Slowcooker Crockpot Basic Soap Recipe with coconut oil and olive oil

I've been fascinated with soap making for a long time. What was once a common household skill now seems like such a complicated process that many people simply buy soap instead. Unfortunately, many … [Read more...]

Homemade Natural Body Wash

Homemade Natural Body Wash Recipe

When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I definitely bought into all the claims of how they would make … [Read more...]

Wellness Family Summit

Wellness Family Summit

When my oldest son was six weeks old, I read that for the first time in two centuries, the current generation of children (my children) would have a shorter life expectancy than their parents.That … [Read more...]

Pumpkin Spice Meltaways

Pumpkin Spice Meltaways

Tis the season for pumpkin spice everything. I've been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I could whip … [Read more...]

7 Healthy Uses for Honey

7 Healthy Uses for Honey

Once upon a time, we had a beehive in our backyard. I loved being an amateur beekeeper and we especially loved having a source of (really) local honey. Unfortunately, the kids didn't love the … [Read more...]

The Dangers of Plastic

The problem with plastic for health and our planet

It seems to be a common theme in history that the things that lead to great progress and convenience also come with a big price. This seems to be very much true with plastic products and … [Read more...]

Exercise, Movement & Pelvic Floor Health – Podcast Episode 20

Exercise-Movement-Pelvic Floor Health with Brianne Grogan

Brianne Grogan of FemFusionFitness.com joins me for a great discussion about female health, pelvic floor health, and when Kegels aren't a good idea.Some resources we … [Read more...]

5 Family Favorites for Fall

5 Family Favorites for Fall

I don't often write random posts like this, but I wanted to share some family favorites that don't fit anywhere else. These are random things I've found that my kids absolutely love or tips I've … [Read more...]