Coconut Oil Secret & Natural Remedies: Podcast Episode 12

WM012 Coconut Oil Secret and Natural Remedies

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I'm a huge fan of coconut oil and my family uses it for everything! Jake Carney of … [Read more...]

Best Natural Toothpaste Options

Best Natural Toothpaste Options

I write about oral health a lot because oral health is so important for the health of the entire body. My quest to improve my own oral health after struggling with loss of enamel after braces and … [Read more...]

Wellness Mama Recipe App

Wellness Mama Recipes App

So... once upon a time, my cell phone contract was up for renewal, my old phone was dying and there was a great deal (aka free) on smart phones, so against my better judgement, I made the jump to an … [Read more...]

How to Foster Success in Your Children: Podcast Episode 11

WM011- Fostering Success in your children and teaching them to be their best

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but … [Read more...]

DIY Hair Growth Serum Recipe

DIY Hair Growth Serum Recipe

Hormones affect every aspect of health, and lately I've seen the affect of hormones on hair and scalp health. After eight years of pregnancy and nursing, my body was tired and after that many years … [Read more...]

Don’t Count Calories & Why Diets Don’t Work: Podcast Episode 10

Why counting calories is pointless and diets don't work

In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won't ever … [Read more...]

What is Carrageenan?

Carrageenan

If you've ever purchased store-bought almond or coconut milk, you may have noticed an ingredient called Carrageenan on the carton. This hard-to-pronounce little additive is the reason I make my own … [Read more...]

Dairy Free Panna Cotta Recipe

Dairy Free and Refined Sugar Free Panna Cotta Recipe

Panna Cotta (Italian for "Cooked Cream") is a delicious dessert that originated in northern Italy. It is made from simmering a mixture of cream, milk and sugar and then adding gelatin and chilling … [Read more...]