Deep Cleansing Mud Mask Recipe

Deep cleansing mud mask facial recipe with herbs and essential oils

Writing a book is stressful! It caused my first autoimmune flare in months and the first time I've had a skin breakout in years. I'm back on the autoimmune reset diet and my symptoms are all fading … [Read more...]

Raspberry Vinaigrette Dressing Recipe

Homemade Raspberry Vinaigrette Recipe

Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads. We often buy fresh raspberries in bulk from a local organic farmer when they are in season and freeze them to use … [Read more...]

30 Day Reset Autoimmune Diet Recipes

30 Day Reset Recipe Ideas - Autoimmune Diet

The 30-Day Reset autoimmune diet made a drastic difference in my health and my autoimmune symptoms. Even though I was already eating a healthy, real food diet, removing other potential inflammatory … [Read more...]

Thyroid Health & Autoimmune Disease – Podcast Episode 18

Thyroid Health and Autoimmune Disease Podcast with Dr Alan Christianson

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroid … [Read more...]

My 30-Day Reset Autoimmune Diet Plan

The 30 Day Reset Autoimmune Diet

For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair … [Read more...]

Why I Don’t Use Scented Candles

The problem with most scented candles and non-toxic alternatives

I'll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I've learned about real food and natural living. It would be so easy to go back to before I … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third.She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Simple Natural Whitening Toothpaste Recipe

Homemade Whitening Toothpast Recipe

I write often about oral health and I'm fascinated how oral health really does affect the health of the entire body! I've been working on finding (or making) natural toothpaste and oral care options … [Read more...]