Forza Samurai Sword Workout (Review)

Forza Sword Workout Review

Last year, our entire family started taking a Samurai Jujutsu class. It appealed to me because Jujutsu means "gentle art" and the focus is on learning the ability to defend against an attacker. One … [Read more...]

5 Fast At-Home Workouts

Five Fast At Home Workout Ideas that are simple and possible with small kids

As a mom, it isn't always possible or practical to get to a gym everyday. I'm also not a fan of long hours on the treadmill, especially since high intensity short workouts and weight training have … [Read more...]

Pull-Up Challenge: Are YOU In?

A pullup challenge- are you in

I mentioned on facebook the other day that I needed to work back up to pull-ups after having a baby and asked if anyone wanted to join me. A lot of you said you would, so I'm issuing an official … [Read more...]

T-Tapp Review

T-tapp wellness system review- why you should be doing this workout

I recently had the opportunity to review the T-Tapp Workout System (and give one away to you guys if I liked it!). If you aren't familiar with this, it is a short workout system that *looks* very easy … [Read more...]

10-Minute a Day Workout Plan

10-Minute workout

I've seen multiple studies lately showing that high intensity exercise (sprints, etc.) and weight training are twice as effective as running, jogging or cardio not only for weight loss and muscle tone … [Read more...]

3 Ways to Make Time for Exercise

Kettlebells- great gift idea for men- fitness in under 10 mins a day

It can be hard to make time for exercise. I get it. With family, a household to maintain, meals to cook and work to do, it isn't always at the top of the priority list. Statistically, getting … [Read more...]

Benefits of Barefoot

wellness mama barefoot running

With so many great (cute) options for running shoes, it can seem crazy to even think about running without shoes. In fact, why would anyone even WANT to run without shoes? That was certainly my … [Read more...]

Barefoot Running 101

wellness mama barefoot running

Note from Katie: Please welcome Lauren Jones for this great post about barefoot running. It is something I've been wanting to write about for a while, and she is more qualified than I am to write it. … [Read more...]

Smart Moves: Core Fitness for Women

20100328-Fem Fusion-53

Note from Katie: I am excited to introduce Brianne Grogan, DPT for this guest post. She is the author of FemFusion Fitness for Intimacy and helps women improve their pelvic floor and core strength. … [Read more...]

Strength Training and Carb Cycling

10-Minute workout

Note From Katie: Please welcome Marcus of Lift, Drink, Eat for this guest post. This is the method of training I've been doing in my Training for Strength program, and I've seen great results from it … [Read more...]

Training for Strength Update

10-Minute workout

At the beginning of October, I started a three month experiment of lifting very heavy weights for strength without any aesthetic or other reason. Every time I'd done a lifting regimen in the past, it … [Read more...]