At Home Fitness Articles

Exercise is an important part of a healthy lifestyle but it can be difficult to find the time. These are my best tips for fitness at home and finding time to work-out with children.

5 Horrible Excuses to Not Exercise

5 Terrible Reasons not to Exercise

Note from Katie: Trying to get/stay in shape at home can be tough. Especially when you have little ones running around all day. I’ve asked Robin Konie from Thank Your Body to give some tips for busy … [Read more...]

Forza Samurai Sword Workout Review

Forza Sword Workout Review

Last year, our entire family started taking a Samurai Jujutsu class. It appealed to me because Jujutsu means "gentle art" and the focus is on learning the ability to defend against an attacker.One … [Read more...]

5 Fast At-Home Workouts

Five Fast At Home Workout Ideas that are simple and possible with small kids

As a mom, it isn't always possible or practical to get to the gym everyday. I'm also not a fan of long hours on the treadmill, especially since high intensity short workouts and weight training have … [Read more...]

3 Ways to Exercise As A Family

3 Fun Ways to Exercise as a Family

Note from Katie: Working out with kids at home can be tough! I don't make it a priority as much as I should because I don't like leaving my family to go to the gym. Just as it is important to teach … [Read more...]

Pull-Up Challenge

A pullup challenge- are you in

I mentioned on facebook the other day that I needed to work back up to pull-ups after having a baby and asked if anyone wanted to join me. A lot of you said you would, so I'm issuing an official … [Read more...]

10-Minute Workout Plan

10-Minute workout

In my quest to find effective at-home workouts, I've seen multiple studies showing that high intensity exercise (sprints, etc.) and weight training are twice as effective as running, jogging or cardio … [Read more...]

3 Simple and Fast Workouts

Kettlebells- great gift idea for men- fitness in under 10 mins a day

It can be hard to make time for exercise. I get it. With a busy family, a household to maintain, meals to cook and work to do, it isn't always at the top of the priority list. I've found that if I … [Read more...]

Health Benefits of Going Barefoot

wellness mama barefoot running

With so many great options for running shoes, it can seem crazy to even think about running without shoes.In fact, why would anyone even WANT to run without shoes? That was certainly my reaction … [Read more...]

Barefoot Running 101

wellness mama barefoot running

Note from Katie: Please welcome Lauren Jones for this great post about barefoot running. It is something I've been wanting to write about for a while, and she is more qualified than I am to write it. … [Read more...]

Core Fitness Tips for Women

pelvic floor

Note from Katie: I am excited to introduce Brianne Grogan, DPT for this guest post. She is the author of FemFusion Fitness for Intimacy and helps women improve their pelvic floor and core strength. … [Read more...]