Health, Nutrition, Recipes, Natural Living, Fitness
Fitness related blog posts from Wellness Mama
I recently had the opportunity to review the T-Tapp Workout System (and give one away to you guys if I liked it!). If you aren’t familiar with this, it is a short workout system that *looks* very easy and makes claims to boost weight loss, lymph function, flexibility and more. I’d heard T-Tapp mentioned in [...]
I’ve seen multiple studies lately showing that high intensity exercise (sprints, etc) and weight training are twice as effective as running, jogging or cardio not only for weight loss and muscle tone but also for bossting metabolism and healthy hormone production. In fact, more and more olympic and professional athletes use high intensity interval training [...]
If you’re like me, getting a pair of new shoes is much more exciting than running Tabata sprints. (Love Tabatas? I salute you!). Today, I decided to combine the two to make the latter more exciting. Statistically, getting regular exercise is one area that many of us are lacking in, and despite the multi-billion dollar [...]
You might have heard me mention before the benefits of running and training barefoot and you may have seen (or even own) some minimalist shoes like Vibram Five Fingers or Altras. Now, aside from the joint and health benefits, there is another reason to try out barefoot running… Over the next few months, throughout the country, [...]
[Note from Katie: Please welcome Lauren Jones for this great post about barefoot running. It is something I've been wanting to write about for a while, and she is more qualified than I am to write it. She and her husband host a race series called the Naked Foot 5K, which I'll be running later [...]
Note from Katie: I am excited to introduce Brianne Grogan, DPT for this guest post. She is the author of FemFusion Fitness for Intimacy and helps women improve their pelvic floor and core strength. This aspect of fitness is often ignored, though it can make a tremendous difference for many women! Enter Brianne… Women have special [...]
Note From Katie: Please welcome Marcus of Lift, Drink, Eat for this guest post. This is the method of training I’ve been doing in my Training for Strength program, and I’ve seen great results from it (deadlifting well over 200 lbs!). He also explains Carb Cycling, which can be a great way to make sure [...]
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Herb Profile: Garlic - Uses and Benefits - Wellness Mama
SOMALIA: "Let my heart be broken by the things that break the heart of God."
