Stuffed Sweet Potatoes

Stuffed Sweet Potatoes Recipe healthy and filling Stuffed Sweet Potatoes

My kids really, really like sweet potatoes. My oldest would eat several in a meal easily, and he loves them plain with some butter or coconut oil and Himalayan salt.

This is one of our favorite sweet potato recipes and it makes a filling and easy meal. These are surprisingly great for breakfast and you could substitute any meat or leftover meat for the sausage. We make a bunch of these ahead and wrap in foil for quick meals. They are also wonderful post-workout meals after weight training to refuel muscles without grains.

If you bake the sweet potatoes, and assemble the toppings, you can also make a “Sweet Potato Bar” to let everyone in your family create their own stuffed sweet potato creation.

Stuffed Sweet Potatoes
 
Prep time

Cook time

Total time

 

Delicious baked sweet potatoes with a sausage and vegetable filling.
Author:
Recipe type: Main
Serves: 4-6

Ingredients
  • 1 lb ground sausage of choice
  • 4 handfuls of raw spinach (about one bag or bunch)
  • 2 onions
  • 4-6 medium/large sweet potatoes
  • salt, pepper, garlic powder, sage, and basil to taste
  • Optional toppings- raw, sharp cheddar cheese, sour cream, cream cheese

Instructions
  1. Bake sweet potatoes for 45 minutes to an hour until soft (can be done ahead of time and re-heated)
  2. Brown sausage in a large skillet.
  3. When it is almost browned, dice onion and add.
  4. When onions have started to soften, add the spinach.
  5. Saute until all are cooked and spice to taste.
  6. When sweet potatoes are soft, remove and cut in half lengthwise.
  7. In a large baking dish or on a baking sheet, Flatten the sweet potato a little bit and add a big scoop of the stuffing mixture to the middle of the sweet potato, evenly dividing among them.
  8. Top with cheese (if using)
  9. Return to the oven for about 10 minutes to incorporate flavors and melt cheese.
  10. Top with sour cream (optional) and serve.

What is your favorite way to prepare sweet potatoes? What toppings would you add to this? Share below!

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Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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  • Jenny P

    This looks great!  How many does it serve if we do 4 sweet potatoes?  Is it 1 potato per person or 1 1/2 potato per person?  Thanks!

  • Heidi

    When you make ahead, do you bake the sweet potato, put the “stuffing” in, wrap on foil, then just do second baking? Can you freeze them before they are baked the second time?

  • http://wellnessmama.com Wellness Mama

    The recipe is for four people but the way my kids eat I do sometimes make double since they can eat two… The filling could definitely stretch and fill 6 if needed.

  • http://wellnessmama.com Wellness Mama

    Just answered on facebook but yes to all of those questions :-)

  • http://www.facebook.com/saraheb87 Sarah Harris

    Yum. I was planning on eating a sweet potato for lunch anyway, saw this and decided to give it a try with what I had in the fridge. I didn’t have sausage so I used a piece of a leftover garlic chicken breast from yesterday’s dinner. It turned out delicious! Salty and sweet at the same time! Thanks for the idea!

  • Alexandra

    My favorite way is simply baked.  But I can’t wait to give this a try!

  • Amber

    My favorite application for sweet potatoes is a sweet potato and bacon hash for breakfast…diced sweet potatoes tossed with crispy bacon, bacon fat and cinnamon…even my picky kids love that one! (Credit for the recipe goes to 70sBig…I certainly don’t fit the 70sBig profile user, but some of their recipes really rock)!

  • Jenny P

    We tried this Sunday and it was amazing!  And SO filling!  I love how I can make them and then freeze them for later in the week!  That’s a huge thing for our family!  Thanks!!!

  • Kristen

    Hi! I’m thinking I could make and freeze these for an after-school snack for my teenage sons. Do you suggest thawing and then baking, or can they go straight from freezer to oven? How long for thawing and/or baking? Thanks!

  • http://wellnessmama.com Wellness Mama

    The can go straight from freezer to a 350 degree oven for 20-25 minutes until thawed through

  • IsaacsonA

    These are excellent! My whole family enjoyed it and it was so quick to throw together. I replaced half the sausage with ground chicken. Tasty!

  • SweetsLady

    I made this for lunch today for myself. So easy and delish! I replaced sausage with bacon as that is what I had on hand.
    Thank you for sharing this!

  • Martha

    Some time ago you did a recipe for “awesome rosemary parmesan chickpea sweet potatoes.” I have the first page of the recipe but am missing the second page with additional instructions. I can’t find this recipe after a diligent search. Help! Thanks.

  • http://wellnessmama.com Wellness Mama

    I don’t think it was me since I don’t usually cook with chickpeas…

  • http://www.facebook.com/Johnna.Dykes Johnna Jablonski

    I made this tonight and it was sooo yummy! I added mushrooms and bell pepper to the filling and it turned out so good. I was hesitant at first because I have never had sweet potatoes like this. Its the perfect balance between sweet and savory! Even better topped with cheese and sour cream!