Chicken Squash Stir Fry

fast and easy chicken and vegetable stir fry recipe Chicken Squash Stir Fry

Everyone loves a good stir fry, and this one is no exception! Made with chicken and squash, it is an easy and fast dinner idea that you can customize to your family’s taste. It cooks in under half an hour and my kids love it. It also uses seasonal produce right now which means more nutrients and fresher taste!

Chicken Squash Stir Fry
 
Prep time
Cook time
Total time
 
An easy stir fry with simple and delicious flavors.
Author:
Recipe type: Main
Serves: 4-6
Ingredients
  • 3-4 boneless, skinless chicken breasts or thighs
  • 2-4 medium zucchini or yellow squash (or mix)
  • 2 medium onions
  • 1 small head or 1 bag (frozen) broccoli
  • 3-4 tablespoons butter or coconut oil
  • Spices to taste: I used about 1 teaspoon each of garlic powder, salt, pepper, turmeric, and thyme but any combinations would be good. Cumin would give a Mexican flavor or Curry powder would be great as a stand-alone spice.
Instructions
  1. In a large skillet or wok, heat the butter or oil. Chop the chicken into bite sized pieces and add to pan. Sprinkle with some of the spices and cook until completely cooked. Slice the onions and add when chicken is almost done. Slice zucchini and chop broccoli into florets and add to pan. Sprinkle with additional spices if desired and cook another 5-7 minutes until all vegetables are tender.

Serve and enjoy!

What is your favorite stir fry? Share below!

Reader Comments

  1. Amy says

    I just tried this because all I had leftover was chicken and squash and spices…I added asparagus instead of brocolli. This is DELICIOUS! I will definitely make this again!

  2. Emily says

    I was wondering if you had the nutritional info for your recipes anywhere? I use myfitnesspal and would love to know exactly what to log!

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