Chicken Squash Stir Fry

fast and easy chicken and vegetable stir fry recipe

My criteria for a recipe that goes into our meal rotation is that it must have a good source of protein, contain more than one vegetable, be easy to make in under 30 minutes and preferably only need one pan to prepare from start to finish. It must also be a favorite meal for at least one family member and not be a complete battle to get the kids to eat.

This Chicken Squash Stir Fry meets all of those criteria and more. It has chicken (thighs or breasts will work) and broccoli, onion and zucchini or squash, and can easily change flavors with the addition of homemade spice blends. I prefer a simple seasoning of garlic, salt and pepper, though curry powder is another great addition.

Chicken Squash Stir Fry
Prep time
Cook time
Total time
An easy stir fry with simple and delicious flavors.
Recipe type: Main
Serves: 4-6
  • 3-4 boneless, skinless chicken breasts or thighs
  • 2-4 medium zucchini or yellow squash (or mix)
  • 2 medium onions
  • 1 small head or 1 bag (frozen) broccoli
  • 3-4 tablespoons butter or coconut oil
  • Spices to taste: I used about 1 teaspoon each of garlic powder, salt, pepper, turmeric, and thyme but any combinations would be good. Cumin would give a Mexican flavor or Curry powder would be great as a stand-alone spice.
  1. In a large skillet or wok, heat the butter or oil. Chop the chicken into bite sized pieces and add to pan. Sprinkle with some of the spices and cook until completely cooked. Slice the onions and add when chicken is almost done. Slice zucchini and chop broccoli into florets and add to pan. Sprinkle with additional spices if desired and cook another 5-7 minutes until all vegetables are tender.
Serve and enjoy!

What is your favorite stir fry? Share below!

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Reader Comments

  1. I just tried this because all I had leftover was chicken and squash and spices…I added asparagus instead of brocolli. This is DELICIOUS! I will definitely make this again!

  2. I was wondering if you had the nutritional info for your recipes anywhere? I use myfitnesspal and would love to know exactly what to log!

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