Chicken Squash Stir Fry

fast and easy chicken and vegetable stir fry recipe Chicken Squash Stir Fry

This is an easy and fast dinner idea that you can customize to your family’s taste. It cooks in under half an hour and my kids love it. It also uses seasonal produce right now which means more nutrients and fresher taste!

Chicken Squash Stir Fry
 
Prep time

Cook time

Total time

 

An easy stir fry with simple and delicious flavors.
Author:
Recipe type: Main
Serves: 4-6

Ingredients
  • 3-4 boneless, skinless chicken breasts or thighs
  • 2-4 medium zucchini or yellow squash (or mix)
  • 2 medium onions
  • 1 small head or 1 bag (frozen) broccoli
  • 3-4 tablespoons butter or coconut oil
  • Spices to taste: I used about 1 teaspoon each of garlic powder, salt, pepper, turmeric, and thyme but any combinations would be good. Cumin would give a Mexican flavor or Curry powder would be great as a stand-alone spice.

Instructions
  1. In a large skillet or wok, heat the butter or oil. Chop the chicken into bite sized pieces and add to pan. Sprinkle with some of the spices and cook until completely cooked. Slice the onions and add when chicken is almost done. Slice zucchini and chop broccoli into florets and add to pan. Sprinkle with additional spices if desired and cook another 5-7 minutes until all vegetables are tender.

Serve and enjoy!

What is your favorite stir fry? Share below!

 

Like What You Read?

Sign up for exclusive Wellness Mama updates to get my newsletter, coupon codes, & bonuses emailed FREE! (No spam ever, I promise!)

About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

Disclaimer: Many of the links on my site, especially those from Amazon, Mountain Rose Herbs, Tropical Traditions and OraWellness are affiliate links. Should you click on these links and decide to purchase anything, I will receive a small commission and you will have my sincere thanks for supporting Wellness Mama!

DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.