Very Berry Cobbler

berry cobbler Very Berry Cobbler
Oh Monday… seemed like a good time for a healthy dessert recipe!

This is one that we’ve made several times lately, and it is delicious. I’ve now used up the last of our frozen berries from last summer, but thankfully, berry season isn’t too far away, and the strawberry plants should produce well this year!

If you are looking for a low-cab (ish), grain free, and sugar free (honey optional) dessert… try this one!

Very Berry Cobbler
 
Prep time

Cook time

Total time

 

A healthy dessert made with fresh or frozen berries and almond flour for a grain free #paleo treat.
Author:
Recipe type: Dessert
Serves: 4-6

Ingredients
  • 3-4 cups of assorted berries: strawberries, blackberries, blueberries, raspberries or a mix (fresh or frozen)
  • 1 cup almond flour
  • 1-2 tablespoons of coconut oil or butter
  • 1 tsp vanilla
  • optional: stevia, organic honey or maple syrup to taste
  • optional: organic whole cream, whipped with vanilla (for topping)

Instructions
  1. Preheat oven to 375 degrees.
  2. Grease a 8×8 or larger baking dish with coconut oil or butter.
  3. Place berries in baking dish.
  4. Combine almond flour, coconut oil/butter and vanilla with your hands until it makes a crumbly topping. You may need to adjust the almond flour up or down slightly, depending on the texture of the brand you use. I recommend the brand I linked to above because it is very close to “regular” flour. You may need slightly more with a different brand. If using steiva, you can add a small amount to the topping at this point.
  5. Using your hands, sprinkle/crumble the topping over the berries.
  6. Put dish into oven and cook for about 20 minutes (fresh fruit) to 30-40 minutes (frozen fruit).
  7. When done, drizzle with organic honey or maple syrup if using(optional)
  8. Top with whipped organic cream/vanilla if using.
  9. Enjoy!

 

What’s your favorite fruit-based dessert? Share below!

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Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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  • Carolina1234

    Could you use coconut flour instead?

  • http://wellnessmama.com Wellness Mama

    You can but the texture and taste aren’t as good … You could just grind almonds in a food processor or blender to make the almond flour

  • Catherine

    I’ve been searching for a cobbler recipe to use up the 5 qts of blueberries we have.  Boo for meetings tonight that make me have to try this tomorrow instead!

  • http://profile.yahoo.com/5UQLNNM6TLC2UZNSJNQNXSMHQQ KathleenK

    So what can you use if you have a child that is severely allergic to all nuts as well as wheat?

  • http://wellnessmama.com Wellness Mama

    Can the child have coconut? If so, you could use some finely shredded coconut and some raisins or dates that have run through the food processor to get paste-like, and crumble that mixture with butter or coconut oil. The texture would be different, but the sweetness and flavor would be there.

  • Megan

    Made this last night for my family–it was a hit! I used my own almond flour from soaked almonds ground up in food processor–needed just over 1 cup. I’ll probably be making this again. Quite easy!

  • Nrussell85

    This was delicious! My husband really likes fruit desserts, so this was a big hit after dinner!

  • Kirsten

    I liked this, but my husband thought it was too “gritty”. Maybe using coconut flour would help the texture?

  • http://wellnessmama.com Wellness Mama

    Did you use almond flour or almond meal? We have Blanched almond flour from Honeyville Grains, and it seemed to be very smooth. The coconut would probably be smoother though… Let me know if you try it!

  • Jordan
  • http://Www.mydoterra.com/Sierracorbridge Sierra Corbridge

    I am glad to find this recipe. We always have frozen berries and have never heated them in the oven. We had it last week and it was really yummy thx.

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  • Helen

    I made this yesterday for breakfast and it was delicious. I didn’t add any sugar and we had it with plain yogurt on top. It made a great alternative to cereal!