Rice-Free Sushi

healthy rice free homemade sushi Rice Free Sushi

I’d been wanting Sushi for a while, but hadn’t yet found a way to get it without rice. As I’ve found with many things, if you want a healthy option, you have to make it yourself… so I did.

If I’d known it was this easy to make Sushi, I would have done it long ago. It is also much cheaper than buying it pre-made! Since I’m pregnant, I made it with meat and cooked fish, but any protein could work!

Homemade Sushi Ingredients:

  • 5 sheets of Sushi Seaweed (That is what it was called on the package I bought. I found it in my regular grocery store in the deli section)
  • 1 large carrot, thinly sliced lengthwise
  • 1 medium cucumber, thinly sliced lengthwise
  • cream cheese
  • guacamole
  • protein of choice (fish, meat,etc)

How to Make Homemade Sushi:

  1. Put a piece of Sushi Seaweed on a piece of waxed paper (or sushi mat, if you have one).
  2. Carefully spread cream cheese along one end. This will be the outside end that you close when you roll it. The cream cheese helps it stick.
  3. Spread guacamole in the center of the seaweed.
  4. Place pieces of cucumber and carrot at the opposite end of the seaweed as the cream cheese. You want to make sure everything runs lengthwise.
  5. Add protein of choice in thin layer between veggies and cream cheese.
  6. Starting at the end with the veggies, carefully roll the waxed paper to begin rolling the sushi seaweed. This took a little trial and error, but you have to roll it and remove the waxed paper as you go. When you finish, you should have about a 1.5 inch diameter roll.
  7. Repeat the process with the other sheets of seaweed.
  8. Place all rolls together and slice into 1 inch pieces. Keeping them together helps protect the seaweed from breaking when cutting.
  9. Serve fresh! Yum!

Ever made sushi? Perhaps you have a better recipe? Tell me below!

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

  • Abby

    Mmmmm…I was craving sushi the other day. I never thought of just making it without the rice! I got all the ingediants at the store today, so I am totally having sushi for dinner tonight! Thanks for the idea!

  • http://www.facebook.com/tarah.locke Tarah Locke

    I made this with a orientalish marinated chicken, wasn’t as good as fish…. But what kind of fish would I use, that’s available and really healthy?

  • http://wellnessmama.com Wellness Mama

    I’ve used canned wild caught salmon, shrimp and other cooked
    fishes… all were pretty good.

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  • Jess

    Jusrt to let you know “Sushi Seaweed” is actually “Nori”.  Just make sure you get the untoasted version.  My two year old eats it straight out of the packet as a snack (not to my tasting though)!