Ever want a smoothie, but don’t want one packed with sugar that will leave you hungry in half an hour? For a filling snack or meal without the insulin spike, consider this delicious coconut based smoothie that is similar in taste and texture to a milkshake, but much more satisfying. It is even a fast on-the-go breakfast, and kids love it!
Brain Power Protein Smoothie Ingredients
- 2 cups coconut milk
- 1/4 cup coconut oil
- 1/4 cup almond butter
- 1/2 tsp vanilla
- 1 banana (optional)
- 2 or more egg yolks
- 1 cup ice
- flavor of choice: 1 TBSP organic cocoa powder, 1/2 cup strawberries, 1 tsp cinnamon, etc)
How To Make the Protein Smoothie
- Put all ingredients into blender or Vitamix and blend until smooth.
- Wasn’t that easy!
How do you make smoothies? Share your favorite recipe in the comments below!