![296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L](https://wellnessmama.com/wp-content/uploads/CAROL.jpg)
296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L
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Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from…