Is Butter Bad For You?
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There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter…
Dr. Michelle Sands
Dr. Michelle Sands is a #1 International Best-Selling Author, licensed Naturopathic Physician (ND), Co-Founder of GLOW Natural Wellness, and a highly sought-after Female Hormone and Epigenetics Expert. Dr. Michelle, her books and programs, have been featured on ABC, CBS, Outside Magazine, The Boston Herald, NBC, and Fox News, USA Today. Dr. Michelle is double board certified in Integrative Medicine and Naturopathic Medicine. In addition to her medical training, Dr. Michelle has received post graduate certification in Anti-aging, Epigenetics, Hormone Therapy and Functional Medicine. Dr. Michelle is also a Board-Certified Holistic Nutritionist, and competitive endurance athlete. But first and foremost, she is a loving wife and a proud mom.
Dr. Michelle believes that nature provides us with everything we need to heal our bodies and live optimally. And while science holds the keys to understanding our innate healing potential, in today’s modern world our bodies and minds are exposed to lots of un-natural things that take away from that optimal level of health.
Today, Dr. Sands sees women from all over the world at her virtual clinic GLOW Natural Wellness, and has a remarkable track record for improving health and happiness with her proven proprietary system, The Glow Protocol.
Dr. Michelle enjoys an active lifestyle and is a 7-time Ironman triathlon finisher, ultra-marathoner, former competitive kickboxer, world champion adventure racer and active, fun loving mom.
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How to Help Your Body Reverse Diabetes
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Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help…
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Is Vaping Safe and What Are the Risks?
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They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier…
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Bakuchiol: More Than Just a Retinol Alternative
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You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their…
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How the Parasympathetic Nervous System Helps Us Lower Stress
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Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can…
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NativePath Collagen Review
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There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety…
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The Benefits of Sunlight for Sleep and Hormones
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Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health.…
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What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
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As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m…
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Health Benefits of Essential Oils
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I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to date), but essential oils do have…
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Is Ozone Therapy a Health Fad or the Future?
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Ozone is often talked about in the context of the environment but is also a time-tested alternative treatment. Ozone therapy uses oxygen mixed with ozone gas for a wide range…
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Natural Ways to Fight Drug-Resistant Head Lice
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We all know head lice is no fun, and quite possibly a terrifying prospect for any parent to deal with. As more drug-resistant strains emerge, it takes a bit of…
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How to Stop Emotional Eating & Reset Cravings
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Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their…
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Natural Remedies for Hand, Foot, and Mouth Disease
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I always prefer natural remedies for illness when it’s appropriate since they often shorten illness (rather than just relieve symptoms). Hand, foot, and mouth disease (strange as the name may…
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Natural Remedies for Colds & Flu (To Help Recover Faster)
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When the flu bites, when the cold stings … these are a few of my least favorite things! (And I bet I’m not alone!) Fortunately, it is possible to protect…
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Natural Remedies for Interstitial Cystitis
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September is Interstitial Cystitis (IC) Awareness Month. As the month draws to an end, I want to take this time to shed light on a bladder disease that affects millions…