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Dr Jolene Brighten Wellness mama medical advisor

Dr. Jolene Brighten, ND

ways to use bee pollen

Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More

June 27, 2019 by Katie Wells

It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as my home remedy cabinet. So, it’s not surprising that bee pollen is also an amazing health food and supplement. Bee Pollen: The Surprising Superfood Bee …

Read moreScience-Backed Bee Pollen Benefits for Allergies, Inflammation & More
cleansing grains

Gentle & Exfoliating Cleansing Grains for Face & Body

June 26, 2019 by Katie Wells

While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant, glowing skin. Combine it with a little water, and you’ve got yourself a gentle and natural exfoliating scrub that will leave your skin shining. And …

Read moreGentle & Exfoliating Cleansing Grains for Face & Body
forest bathing book

Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation

June 21, 2019 by Katie Wells

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as possible can have a positive impact on our health. So it’s not surprising that forest bathing would have similar effects. But this outdoor activity goes …

Read moreWhy to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation
benefits of basil herb leaf

Health Benefits of Basil Leaf + 13 Ways to Use It at Home

June 19, 2019 by Katie Wells

Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking! There are a few types of basil. The most popular are sweet basil, lemon basil, holy basil, and Thai basil. Though there are some differences, these …

Read moreHealth Benefits of Basil Leaf + 13 Ways to Use It at Home
growing herbs at home

Guide to Growing Herbs for Cooking, Remedies, and More

June 12, 2019 by Katie Wells

I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and I need them in bulk, but we all know fresh herbs cost a pretty penny at the store! Good news: it’s incredibly easy to start …

Read moreGuide to Growing Herbs for Cooking, Remedies, and More

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