• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Blog » Dr. Jennifer Pfleghaar

Dr. Jennifer Pfleghaar

Dr. Jennifer Pfleghaar

Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from the The University of Arizona: Andrew Weil Center for Integrative Medicine’s two year fellowship program (1,000 hour program). Dr. Jen has been featured on the local Podcast Thrive Tribe 419, a guest on Rebecca Regnier’s Full Plate (WTVG 13 abc), and has lectured at the Way Public Library. Her own health history of Hashimoto’s and having children sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and letting our body heal itself. Dr. Jen is a Certified Yoga Instructor 200 hr with Aura Wellness Center and Kids Yoga with Yogafit. She is a co-author of the book Eat. Sleep. Move. Breathe. A Beginner’s Guide to a Healthy Lifestyle. Her hobbies include spending time with her husband and four children, yoga, running, paddle boarding on the Maumee river and reading all things.

Health benefits of fermented foods
Health

Health Benefits of Fermented Foods

February 17, 2023 by Katie Wells

Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much!  Fast forward a few years, and I noticed I started to enjoy …

Read moreHealth Benefits of Fermented Foods
Is aluminum dangerous
Health

Is Aluminum Safe to Use?

October 9, 2021 by Katie Wells

Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be harmful, even in tiny amounts. So what is the real story? Note: This is a long and very science-heavy post. Aluminum is a controversial substance, …

Read moreIs Aluminum Safe to Use?
Benefits and uses of Cumin
Natural Remedies

How to Use Cumin for Digestion, Immune Health, and So Much More

September 4, 2021 by Katie Wells

It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes. In the US, cumin is commonly …

Read moreHow to Use Cumin for Digestion, Immune Health, and So Much More
How to Know if You Have Hashimoto's Disease and What to Do
Health

How to Know If You Have Hashimoto’s Disease (& What to Do)

March 12, 2021 by Katie Wells

There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose weight, hair falling out in clumps, and depression. In fact, these symptoms are usually telling us that there is something going on inside our bodies …

Read moreHow to Know If You Have Hashimoto’s Disease (& What to Do)
How to Increase Stomach Acid Naturally with Betaine HCL
Health

Betaine HCL for Increasing Stomach Acid

March 16, 2015 by Katie Wells

Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of Americans struggle with having too little stomach acid and continually taking things to reduce stomach acid can make the problem worse. Low Stomach Acid Problems Stomach acid is …

Read moreBetaine HCL for Increasing Stomach Acid

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding