• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama®

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Resources
  • Podcast
  • Blog
    • Beauty
    • Health
    • Mama Wellness
    • Natural Home
    • Natural Remedies
    • Organization
    • Travel
    • Recipes
    • Reviews
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Recipes
  • Reviews

Dr Amy Shah Medical Advisor to Wellness Mama

Dr. Amy Shah, MD

How your phone is changing your brain

How Your Phone Is Changing Your Brain

June 15, 2018 by Katie Wells

Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and become curious about at our fingertips. In fact, according to former Google CEO Eric Schmidt, we collectively create as much information in two days as has been created from …

Read moreHow Your Phone Is Changing Your Brain
Healthy Alternatives to Coffee

Healthy and Caffeine-Free Coffee Alternatives

May 29, 2018 by Katie Wells

If you’re looking for an interesting variation on coffee, give coffee kombucha a try (it’s an interesting taste for sure!). But if you’re looking for healthy coffee alternatives, keep reading. Why Not Drink Coffee? You all probably know I love my coffee. (So much so one of my DIY projects was a coffee bar!) Still, …

Read moreHealthy and Caffeine-Free Coffee Alternatives
Tips for naturally reducing stress

Tips to Naturally Reduce Stress… Starting Now!

February 26, 2018 by Katie Wells

Stress kills. No, really… Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing stress is a problem doesn’t fix it. If you’re like me, the need to reduce stress just adds another item on the “to-do” list. Laundry… check. Dishes… check. De-stress… not so …

Read moreTips to Naturally Reduce Stress… Starting Now!
Learning to talk to yourself with self-compassion

Talking to Yourself With Self-Compassion (& Why It’s Healthy)

February 14, 2018 by Katie Wells

If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increase your ability to eat healthy and exercise, you would probably do it, right? Well, it turns out that researchers have been hard at work investigating this impressive …

Read moreTalking to Yourself With Self-Compassion (& Why It’s Healthy)

About

  • About
  • Sitemap
  • Start Here
  • Comment Policy
  • Affiliate Disclosure
  • Newsletter
  • Full Disclaimer
  • Promo Guidelines
  • Contact
  • Shop

The Blog

  • All Posts
  • Resources
  • Recipes
  • Natural Remedies
  • Beauty
  • Health
  • Natural Home
  • Mama Wellness
  • Organization
  • Travel
  • Podcast
  • Reviews

Copyright © 2022 · Wellness Mama® · All Rights Reserved · Powered by Mai Theme

Stay in the know.

Simple Answers for Healthier Families