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How to Make Water Kefir Soda (Recipe)

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How to make healthy probiotic water kefir natural soda
Wellness Mama » Blog » Recipes » How to Make Water Kefir Soda (Recipe)

It’s a probiotic… it’s a carbonated drink… it’s water kefir!

I started making this as part of my mission to get more probiotics in our diet and it has worked like a charm! The kids love it and ask for it each morning.

Water Kefir Culture

You will need one unusual ingredient for this recipe: water kefir cultures (also called water kefir grains). They aren’t really grains, but are a symbiotic colony of beneficial bacteria that create probiotics and enzymes during the process of breaking down natural sugar.

I got my water kefir grains from this family-owned company. You’ll also need…

Equipment Needed

  • Glass jar (1 quart or half gallon)
  • Wooden spoon for stirring (avoid metal)
  • Towel, cheesecloth, or coffee filter to cover jar
  • Rubber band
How to make healthy probiotic water kefir natural soda

How to Make Water Kefir Soda (Recipe)

A healthy probiotic-rich drink that you can make quickly and easily at home for pennies.
Prep Time 5 minutes
Total Time 5 minutes
Author Katie Wells

Servings

4 +

Ingredients

Instructions

  • In a half gallon size glass jar, dissolve the sugar in a small amount of hot water. If you plan on making the full half gallon you will need ½ cup of sugar. If you are only filling the jar halfway then you only need ¼ cup of sugar. 
  • When the sugar is dissolved, fill the rest of the jar with cool filtered water and make sure the water is not warm. It must be at room temperature!
  • Add the hydrated water kefir grains.
  • Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children.
  • Leave on the counter (preferably at 70-75°F) for 24-48 hours.
  • After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. I use a half gallon jar for the first process then strain into two quart size jars.
  • Restart the process by dissolving more sugar in water, adding cool water, and adding the same kefir grains. 
  • To make the water kefir carbonated, pour a couple ounces of fruit juice such as grape, pomegranate, apple, or cherry into the water kefir you just strained. I don’t recommend citrus for this part, as it makes stringy yeast-like things that are not tasty!
  • Once you’ve added the juice, cover the jars tightly with an airtight lid and leave on the counter n additional 1-3 days before drinking or refrigerating.
  • Repeat the process!

Notes

The longer you let your kefir ferment, the more sugar ferments out. So if you’re limiting carbs, I recommend fermenting for the full 48 hours. Don’t leave it longer than that though or it can starve the grains, which need sugar to live!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

My Favorite Kefir Variations

  • After the first fermentation, cap the water kefir without adding any juice and leave on the counter. After two days, put in refrigerator and add vanilla extract before drinking — tastes like cream soda!
  • Add lemon juice and drink right after the first fermentation — tastes like lemonade!
  • Do the second fermentation with grape, apple, cherry, or pomegranate for a fizzy fruit flavored soda.
  • Add raisins or prune juice for the second fermentation — tastes like Dr. Pepper.
  • Make a grape or berry flavored second fermentation and mix with iced herbal tea for a carbonated fruity iced tea drink.
  • Add pineapple juice after the first fermentation, but drink right away — don’t allow to ferment or it gets slimy!

Water Kefir Recipe Video Tutorial

This video that explains this in more detail and gives step by step instructions. You can also check out Cultures for Health to find the supplies to make water kefir soda and other great fermented probiotic-rich foods and drinks!

Have you ever made water kefir? What’s your favorite flavor?

Water Kefir is a naturally fizzy fermented drink that is full of probiotics and enzymes for a delicious and healthy drink!

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

337 responses to “How to Make Water Kefir Soda (Recipe)”

  1. Marie Avatar

    5 stars
    Has anyone tried adding a littl coconut water to the second fermentation? I love fizz!!

  2. Jojo McDonnell Avatar
    Jojo McDonnell

    Is there any possibility that you could add European measures beside the US ones? E.g. EU celsius for US farenheit. I’m sure I’m not your only (lazy) EU-based fan ?

  3. Mia Avatar

    Hi!
    Nice video!! What kind of sugar are you using? Its so dark 🙂
    Mia

  4. Darcie Avatar

    I know this post was done years ago but I am wondering if drinking it after the first fermentation has any more added benefits than drinking it after the second fermentation?

  5. Melody F Avatar

    What kind of juice do you like to use, wellness mama? Do you make your own or purchase store bought?

  6. teresa olofson Avatar
    teresa olofson

    5 stars
    what is the Ratio of kefir grains to 1/4 c of sugar and one qt spring water

    you dont add salt …baking soda ….egg shells…molasses ..everyone else says you add this stuff …
    drives me nutz 🙂
    what is the definitive answer 🙂
    thank u

  7. teresa olofson Avatar
    teresa olofson

    5 stars
    Does this first ferment need air? or is it ok to leave the lid tight as long as u check it daily
    to release the excess gas or use a lid that has a fermentation lid.

    i followed someones instruction to Allow my first ferment to sit for six weeks to make sure all of the sugar was removed…i did that and it still gave me candida symptoms…i let it sit for months and still each time just a sip and i know right away was some sugar present…do u know the way i can have really truly zero amount of sugar left over?
    if its not possible i should stop trying…im after the coconut water kefir not the water kefir now…but i must make the water kefir first to plump grains in between each batch of coconut water kefir am i right? Or is there a way to make coconut water kefir over and over again and such
    Once my water Kefir is flat after being left to sit for many weeks months….is it possible to make a second ferment now? the reason i ask is to give it away as gifts to people so im not wasting it…
    are there other ways to use left over water kefir like does it clean the floor or facial or? anything?

    1. Jennifer Avatar
      Jennifer

      Yes! I have mostly seen berries added. I’ve also seen peeled and sliced ginger root added for a ginger beer flavor.

  8. Rebecca Avatar

    This may be a dumb question but is this safe for toddlers to drink? Thank you for all you’re wonderful information! I love your blog! It’s the first place I search search for info.

  9. Niki Avatar

    After you filter the water kefir into bottle with the juice, how long is the bottled product good for?

  10. Jennifer Avatar

    Do I add the prune juice after the first fermentation and then leave it out on the counter for the second fermentation, and then refrigerate?

  11. karen Avatar

    4 stars
    I dont understand about the pineapple. My fave kefir water is pineapple flavoured from a cored and skinned whole pineapple. I leave it for another 24 hours, then strain out the pineapple chunks. delicious. I also never use juice but whole chopped up seeded/cored fruit. I just put the fruit in a 1.5 qt jar then pour the kefir water over it. next to pineapple I can get a delicious sweet pear that is red and yellow. Yum. I am sure it is easier healthier and may be cheaper.

  12. Phyllis Avatar
    Phyllis

    Did I miss it somewhere? How much kefir grains to half gallon on water?
    Thanks

    1. Rachel Avatar

      5 stars
      Hi there, I have seen somewhere else to use 2 tablespoons coconut sugar (along with the regular sugar you use) for the minerals it gives.

  13. Maria Jose Avatar
    Maria Jose

    5 stars
    Hi Katie,
    I juat gor somw water kefir grains and I will.try to make some.
    I read all the time that kids love water kefir, and I wonder if this has some alcohol due to the fermentation process. Or if one drinks a glass and thrn go drive?
    hugs

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