Instant Pot Sweet Potatoes Recipe (With Slow Cooker Option)

Our garden produced a ton of sweet potatoes last year, so I had to get creative to find ways to use them. We fried them in tallow, baked them in the oven, and even grilled them on low heat on the grill.

We even used them as the “noodles” in homemade lasagna (it was delicious!) and made dozens of different breakfast hash brown recipes with them.

While these were all a hit, sometimes the simplest recipe is the most delicious! These Crock Pot or Instant Pot sweet potatoes melt in your mouth just topped with butter and salt. They’re also convenient on those days when we don’t have time to throw them in the oven an hour before dinner.

This has been my go-to method of sweet potato cooking lately and it works incredibly well!

How to Make Sweet Potatoes in the Instant Pot (or Slow Cooker)

I feel bad even calling this a “recipe” because it only has one ingredient and one step, but a simple, healthy side that doesn’t take any chopping or hands-on time is worth sharing!

Oven roasting is delicious, but I was curious to try this method when a friend had mentioned cooking sweet potatoes in her Crock Pot. She might have meant actually peeling, cutting, and putting spices on them, but I decided to try it with the whole sweet potatoes… and it worked… really well!

This is great if you like sweet potatoes for breakfast because you can cook them overnight. I’ll often slow-cook sweet potatoes overnight and top with leftover chicken or sausage in the morning for a super fast and nourishing breakfast.

If you love sweet potatoes as much as we do, give this simple version a try!

Instant Pot Sweet Potatoes Recipe

Cook sweet potatoes in a hurry in the Instant Pot (or slowly in your slow cooker!) with this simple and fool-proof method.

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 6 hours hrs 5 minutes mins

Calories 194kcal

Author Katie Wells

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Servings

4 potatoes

1x2x3x

Ingredients

• 4 medium sweet potatoes
• 1 cup water

Instructions

• Wash the sweet potatoes well, but don't dry.
• Place the trivet in the bottom of the Instant Pot.
• Add 1 cup of water.
• Place the potatoes on the trivet.
• Put on the lid, set the vent to "Seal," and cook at high pressure for 16-18 minutes, followed by a 10-12 minute natural pressure release.
• Release the remaining pressure, serve, and enjoy.

Nutrition

Nutrition Facts

Instant Pot Sweet Potatoes Recipe

Amount Per Serving (1 sweet potato)

Calories 194 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 127mg6%

Potassium 762mg22%

Carbohydrates 45g15%

Fiber 7g29%

Sugar 9g10%

Protein 4g8%

Vitamin A 32063IU641%

Vitamin C 5mg6%

Calcium 68mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Slow Cooker Method

Place the sweet potatoes in the Crock Pot, put the lid on, and turn on low. Cook for 6-7 hours or until tender.

More Slow Cooker and Instant Pot Recipes

If you’re a Crock-Pot-aholic like me, check out my soups and stews recipes for some other great slow cooker ideas!

Also check out my full Instant Pot review here and this super simple Instant Pot pot roast recipe that you can prepare in an hour.

If you get hooked, here are some other favorite:

• How to Make Steel-Cut Oats in the Instant Pot
• Simple Tomato Soup Recipe (Stovetop or Instant Pot)
• Instant Pot Mushroom Risotto
• Coconut Curry Chicken (Quick Instant Pot Recipe)
• Mexican Beef and Rice Bowls (Instant Pot)

p.s. Worried about nutrient loss with a pressure cooker? This post explains how a pressure cooker may actually concentrate the nutrients in food, but there is one trick you need to know to preserve the nutrients in your food.

What is the easiest healthy side dish you’ve ever made in the Crock Pot or Instant Pot? Do you use them to cook sweet potatoes?