Wellness Mama Side Dish Recipes
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Shrimp Fried Rice Recipe (With Cauliflower “Rice”)
I have a confession … prior to my real food conversion, I absolutely loved Chinese food. Yep … that MSG, fake salt, and high fructose laden Chinese food. I loved it and ate it much more often than I’d like to admit! Once we gave up the junk food, I’d still occasionally wish I could …
Coconut Cream Concentrate Recipe
Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats from coconut! In essence, coconut cream concentrate or coconut butter is like a coconut version of peanut butter. Coconut flesh is blended at high speeds to create a creamy, buttery consistency. It is dense, …
Healthy Onion Rings Recipe
Often a healthy diet and fried foods seem incompatible, but this doesn’t have to be the case. When using quality ingredients and oils that are safe to use at high temperatures (like coconut oil or tallow), fried foods can be an acceptable part of a healthy diet. This onion rings recipe is one of my …
Easy Eggplant Parmesan Recipe
Since my husband is Italian, I’m always looking for healthy versions of Italian dishes that he likes. Some favorites so far have been one-pan spaghetti over cabbage noodles, zucchini lasagna and chicken cacciatore. We had a lot of eggplant recently in the garden and CSA, and since all I’ve ever known to do with eggplant …
Rice Free Sushi Recipe
I’d been wanting sushi for a while, but hadn’t yet found a way to get it without rice. As I’ve found with many things, if you want a healthy option, you have to make it yourself … so I did. If I’d known it was this easy to make sushi, I would have done it …
Caprese Salad Recipe
This is one of my favorite simple salad recipes. My husband is Italian, and therefore likes all food that comes from “The Boot”. This tomato, basil, and mozzarella Caprese salad is an easy summer favorite that he loves (and the kids do to!). We make this often when our tomatoes are in season. This classic …
Broccoli Slaw Recipe
One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop them and steam with the broccoli crowns whenever we made fresh broccoli. Once I got married, I couldn’t shake the habit of peeling the broccoli, …