Shaved Carrot Salad Recipe

Now that warm weather is here (finally!), I’m working on making summer items like homemade sunscreen and bug spray.  I’ve also been working on some new veggie-based recipes that can be served cold so I don’t have to cook as much.

Our local farmer had some gorgeous carrots a few weeks ago and I was looking for a way to use them besides my go-to Tarragon Maple Glazed Carrots recipe. I thought of my spiral slicer that we use to make many types of vegetable noodles and realized that carrots would be perfect for this as well.

Carrot “noodles” have a great crunch and texture, especially when paired with chopped nuts and citrus. I took some inspiration from my Thrive Market box that had recently come in the mail and added some sesame seeds, dates, walnuts, and cashews and the finished product was awesome.

This light and fresh (and simple) side salad is now on my meal plan rotation for summer, and you should give it a try too. You can use a spiral slicer or a vegetable peeler (it takes a little longer). I let my older kids help with the peeling (I don’t let them use the spiral slicer yet) and they enjoyed helping with this recipe.

Shaved Carrot Salad Recipe

A simple and delicious shaved carrot salad that is a great side with any meal!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Calories 194kcal

Author Katie Wells

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Servings

2 servings

1x2x3x

Ingredients

• 2 carrots peeled
• ¼ tsp  ground ginger
• 1 medjool date chopped
• 1 tsp  sesame seeds
• 1 TBSP walnuts chopped
• 1 TBSP  cashews
• salt and pepper
• juice of 1 small lemon
• 1 TBSP  coconut oil melted

Instructions

• Run vegetable peeler down length of carrots, shaving off long ribbons.
• Place the carrots in a bowl and sprinkle ground ginger, dates, sesame seeds, walnuts, and cashews on top.
• Top with a generous pinch of salt and pepper.
• In a small bowl, whisk together lemon juice and coconut oil.
• Pour over salad to serve. The coconut oil may re-harden as it cools but once it has been mixed in, this adds some great flavor and crunch as well.

Nutrition

Nutrition Facts

Shaved Carrot Salad Recipe

Amount Per Serving (1 /2 of total)

Calories 194 Calories from Fat 109

% Daily Value*

Fat 12.1g19%

Saturated Fat 7.4g46%

Sodium 334mg15%

Carbohydrates 21.6g7%

Fiber 4g17%

Sugar 13g14%

Protein 3.2g6%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Feel free to substitute raisin if you don’t have dates on hand

P.S. If you haven’t tried it yet …Thrive Market delivers wholesome products at wholesale prices right to your front door! Join now and start saving!

What’s your favorite healthy salad? Share below!