Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a more refreshing way to get those fall flavors. Even if you don’t, I still recommend this protein-packed, creamy smoothie.
It’s easy enough to make for breakfast and has a nice mix of healthy fats, protein, and a little carbs. Plus with the pumpkin in it, it even has some veggies. You could have it as a post-workout snack or whip some up for dessert. The kids won’t even know it doesn’t have ice cream in it. Although, I don’t have anything against healthy ice cream now and then.
This smoothie is naturally gluten-free and can easily be made dairy-free.
Pumpkin Spice Smoothie Ingredients
I used raw milk for this, but you could substitute any milk you prefer. If you’re looking for a dairy-free option, then cashew milk would taste really good. Unsweetened almond milk or coconut milk are some more non-dairy milk options.
Many pumpkin smoothies call for vanilla yogurt but most of these have added sugars. I prefer to use plain Greek yogurt (lower in sugar and high in protein) then add my own vanilla and natural sweetener. If you prefer not to use the maple syrup, then try raw honey, stevia, or even a frozen banana.
And if you want to stay dairy-free, there are a lot of good dairy-free yogurts at stores now. You can even make your own coconut milk yogurt.
Pumpkin
What would a pumpkin pie smoothie be without some pumpkin? You can use homemade or canned pumpkin here. Since the recipe doesn’t call for much it’s a good time to use that leftover pumpkin puree. I recommend staying away from pumpkin pie filling though. These already have the spices mixed in, but they’re also full of lots of unhealthy sugar.
Pumpkin Pie Smoothie Toppings
Dress up your smoothie with some toppings! These can add a little extra crunch and nutrition. Here are a few ideas
- Homemade dairy-free whipped cream
- Chopped pecans
- Coconut sugar
- Chia seeds, flax seeds, or hemp seeds
- Homemade granola
- Extra ground cinnamon or nutmeg
Healthy Pumpkin Pie Smoothie Recipe
Servings
Equipment
Ingredients
- 1 scoop vanilla protein powder (I used Equip Vanilla Prime Protein)
- ¼ cup pumpkin puree
- ¼ cup nonfat plain Greek yogurt
- ⅔ cup milk (raw milk, or your choice of milk)
- 1 tsp vanilla extract
- 1 TBSP maple syrup
- ½ tsp ground cinnamon
- ½ tsp pumpkin pie spice (or apple pie spice)
- 3-5 ice cubes
- 1 pinch salt
- ground cinnamon (optional, for topping)
- coconut sugar (optional, for topping)
Instructions
- Blend all the ingredients until smooth in a blender.
- Top with cinnamon and coconut sugar or your favorite topping, if desired. Enjoy!
Nutrition
Notes
More Pumpkin Recipes
Looking for some new recipes to try? Here are some more of my family’s favorite fall-inspired dishes.
- Pumpkin spice latte
- Pumpkin soup
- Pumpkin spice melt-aways
- Pumpkin chili
- Grain-free pumpkin muffins
- Roasted pumpkin seeds
Are you a fan of pumpkin spice flavors? What are some of your favorite ways to use pumpkin? Leave a comment and let us know!
Leave a Reply