,

Homemade Fruit Snacks (aka Gummy Bears)

Katie Wells Avatar

Reading Time: 3 minutes

This post contains affiliate links.

Read my affiliate policy.

how to make real food gummies
Wellness Mama » Blog » Recipes » Snack Recipes » Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins.

Erase the idea of gummy bears as a junky treat from your mind… these homemade fruit snacks look just like them (although their texture is a little softer, like jello) but they’re actually health food!

Healthy Gummy Bears? Yes!

Why make homemade fruit snacks? I can think of three good reasons:

  • It’s a really quick and easy recipe (even the kids can do this one themselves)
  • They are SO much healthier than store-bought
  • They’re really fun to make!

Not only do these fruit snacks have no artificial colors or flavors, they have the gut-soothing benefits and protein of gelatin. The kombucha adds nutrients as well, making these fruit snacks even healthier.

Tip: Add additional nutrition by make these chewable vitamins instead or make them flu-busting gummy bears with a few simple substitutions.

How to Make Homemade Fruit Snacks

Again, this recipe is super simple. All you need is kombucha or fruit juice (100% juice or freshly squeezed), a candy mold, and powdered unflavored gelatin from a good (grass-fed) source.

Heat the juice or kombucha, whisk in the gelatin, pour into molds, and let it set! You’ll have fruit snacks for a crowd in no time.

If you don’t have a mold, an oiled container works in a pinch. Cut gummies into small cubes once set.

Go with the classic bear shaped molds or try fun assorted geometric shapes, dinosaur molds, bugs and flowers, and even this unlikely combo Lego/hearts set so you have something to please everyone!

The recipe fills about 4-5 of these molds, or a medium baking dish (oiled). If you use a baking dish, just cut the fruit snacks once they gel. If you use the molds, stick them in the refrigerator to firm up. Tip: After they are set, put them in the freezer for 5 minutes to make them come out easier.

There really are endless ways this recipe could be adapted, and I’ve included our favorite below. If you experiment with different flavors or combinations, please share them below!

how to make real food gummies

Homemade Fruit Snacks Recipe

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional), and juice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 84kcal
Author Katie Wells

Servings

24 +

Ingredients

  • 2 cups fruit juice (or kombucha or other liquid of choice)
  • ¼ cup honey (or maple syrup, optional)
  • 1 cup berries (pureed, optional)
  • 8 TBSP  gelatin powder

Instructions

  • Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan.
  • Heat over low heat until warm and starting to simmer, but not hot or boiling.
  • Add pureed fruit, if using.
  • Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Continue doing this until all gelatin is incorporated and the mixture is smooth. Adding the gelatin too quickly will make it more difficult to get the mixture to incorporate. An immersion blender is not necessary but greatly speeds up the process.
  • As soon as the gelatin is mixed in and the mixture is smooth, pour into molds or a lined/greased baking dish and place in the refrigerator or freezer until hardened.
  • Pop the gummies out of the molds and store in a sealed container in the refrigerator.

Nutrition

Nutrition Facts
Homemade Fruit Snacks Recipe
Amount Per Serving (6 gummies)
Calories 84 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 13mg1%
Carbohydrates 16.1g5%
Fiber 1.1g5%
Sugar 14.3g16%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • It is important to have all ingredients ready before beginning as you’ll need to work quickly once you start.
  • Make sure you are using gelatin, not collagen hydrolysate or peptides as they will not gel. I’ve also had some feedback that the Great Lakes brand of gelatin doesn’t work well in this recipe.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite healthy homemade snack? Ever made any like these? Share below!

These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.

Sources

Become a VIP member!

Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!

Easy Habits ebook on ipad

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

394 responses to “Homemade Fruit Snacks (aka Gummy Bears)”

  1. Natalie Avatar
    Natalie

    I need to make gummies out of husk fiber. Would this recipe work? Would you say I need to decrease the gelatin?

  2. Marley Ray Avatar
    Marley Ray

    I’ve made this recipe a few times now and I had an issue with bubbles as well.
    I might have just been mixing to fast though.

  3. Alison Covarrubias Avatar
    Alison Covarrubias

    Hi Wellness Mama!

    I’m new to your site and very grateful! My kids love gummies and I’m looking for a healthier option, and am excited to give your recipe a go! Question – is agave a decent sweetener to use? Or stick with honey/maple syrup?

    Thanks!

  4. Angela Stone Avatar
    Angela Stone

    Hello! I stumbled upon your fruit snack recipe and I can’t wait to try it! I had a question about adding CBD oil to the gummies. Would this recipe work well to just add drops of cbd into each gummy? I know you mention that you gotta work fast, so would there be an issue getting the cbd into all the molds fast enough?
    Thanks so much in advanced!

    Sincerely,
    Angela

  5. Martin Adam Avatar
    Martin Adam

    Delicious easy snack! Keep sharing such things. Thank you for the post.

  6. Stephanie Avatar
    Stephanie

    Made with bucha, fruit& honey with immersion blender and its all foamy.. So many bubbles not sure how its going to harden right. Puttung in freezer now to see what happens. Any suggestions to correct? Anyone know what I did wrong?

  7. Karen Wolfe Avatar
    Karen Wolfe

    3 stars
    I love your site. I made the gummy bears but they turned out like jello gummies. Perhaps that is correct but I was expecting more of a gummy consistency. I wanted to see if perhaps I did something wrong or if they are more jello gummy bears………my kids don’t like jello but love gummy bears
    thanks for your help

  8. Julie Avatar

    Hello, I made the healthy fruit snacks, and I could not make the sauce smooth. It was very frothy. Did I not mix it long enough?

    1. Amanda Avatar

      It is a lot easier if you first “bloom” the gelatin in some of the cold juice, then add that to the heated juice/puree. It incorporates a lot faster and doesn’t get foamy.

  9. Liz D Avatar

    Sadly I followed this exactly 2x and it never gelled 🙁 used the exact gelatin Powder in link and never worked. Bummer

  10. Kristina Avatar

    5 stars
    Cool recipe. Just adding this one to the list of the many others I have tried from your site. Just made them, we’ll see how they turn out. I used Vital Proteins, green lid, Beef Gelatin. Can you tell me the storage options for these and how long they will last? Thank you.

  11. Joyce Avatar

    Do these need to be refrigerated? Do they have any trouble sticking together? I’m thinking of making Lego shaped ones as party favors.

  12. Laura Jane Avatar
    Laura Jane

    I doubled everything in this recipe, because I wanted to make some extra. Not a good idea on my part, being a first time fruit snack maker! lol..Needless to say it just tastes like gelatin! I’m presuming that is what I did wrong, too much gelatin? But I don’t understand if I doubled everything else?

  13. Layloota Avatar

    Hi there. Thanks so much for this recipe. Have you ever tried using water kefir instead of kombucha for these treats, anyone? Will love to know the outcome.

4 from 112 votes (50 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating