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Homemade Fruit Snacks (aka Gummy Bears)

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how to make real food gummies
Wellness Mama » Blog » Recipes » Snack Recipes » Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins.

Erase the idea of gummy bears as a junky treat from your mind… these homemade fruit snacks look just like them (although their texture is a little softer, like jello) but they’re actually health food!

Healthy Gummy Bears? Yes!

Why make homemade fruit snacks? I can think of three good reasons:

  • It’s a really quick and easy recipe (even the kids can do this one themselves)
  • They are SO much healthier than store-bought
  • They’re really fun to make!

Not only do these fruit snacks have no artificial colors or flavors, they have the gut-soothing benefits and protein of gelatin. The kombucha adds nutrients as well, making these fruit snacks even healthier.

Tip: Add additional nutrition by make these chewable vitamins instead or make them flu-busting gummy bears with a few simple substitutions.

How to Make Homemade Fruit Snacks

Again, this recipe is super simple. All you need is kombucha or fruit juice (100% juice or freshly squeezed), a candy mold, and powdered unflavored gelatin from a good (grass-fed) source.

Heat the juice or kombucha, whisk in the gelatin, pour into molds, and let it set! You’ll have fruit snacks for a crowd in no time.

If you don’t have a mold, an oiled container works in a pinch. Cut gummies into small cubes once set.

Go with the classic bear shaped molds or try fun assorted geometric shapes, dinosaur molds, bugs and flowers, and even this unlikely combo Lego/hearts set so you have something to please everyone!

The recipe fills about 4-5 of these molds, or a medium baking dish (oiled). If you use a baking dish, just cut the fruit snacks once they gel. If you use the molds, stick them in the refrigerator to firm up. Tip: After they are set, put them in the freezer for 5 minutes to make them come out easier.

There really are endless ways this recipe could be adapted, and I’ve included our favorite below. If you experiment with different flavors or combinations, please share them below!

how to make real food gummies

Homemade Fruit Snacks Recipe

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional), and juice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 84kcal
Author Katie Wells

Servings

24 +

Ingredients

  • 2 cups fruit juice (or kombucha or other liquid of choice)
  • ¼ cup honey (or maple syrup, optional)
  • 1 cup berries (pureed, optional)
  • 8 TBSP  gelatin powder

Instructions

  • Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan.
  • Heat over low heat until warm and starting to simmer, but not hot or boiling.
  • Add pureed fruit, if using.
  • Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Continue doing this until all gelatin is incorporated and the mixture is smooth. Adding the gelatin too quickly will make it more difficult to get the mixture to incorporate. An immersion blender is not necessary but greatly speeds up the process.
  • As soon as the gelatin is mixed in and the mixture is smooth, pour into molds or a lined/greased baking dish and place in the refrigerator or freezer until hardened.
  • Pop the gummies out of the molds and store in a sealed container in the refrigerator.

Nutrition

Nutrition Facts
Homemade Fruit Snacks Recipe
Amount Per Serving (6 gummies)
Calories 84 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 13mg1%
Carbohydrates 16.1g5%
Fiber 1.1g5%
Sugar 14.3g16%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • It is important to have all ingredients ready before beginning as you’ll need to work quickly once you start.
  • Make sure you are using gelatin, not collagen hydrolysate or peptides as they will not gel. I’ve also had some feedback that the Great Lakes brand of gelatin doesn’t work well in this recipe.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite healthy homemade snack? Ever made any like these? Share below!

These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

394 responses to “Homemade Fruit Snacks (aka Gummy Bears)”

  1. Sarah lavigne Avatar
    Sarah lavigne

    Hello, i love your recipes! But for some reason the last 2 times i have made these the gelatin has geled to fast so that. Don’t even have time to get the stuff in the molds before it is already geling into a lumpy mess? Any thoughts? Thanks sarah in vermont

  2. Christian Avatar

    So has anyone tried using veggie puree instead of just fruit puree? I was considering trying it, to add some veg to my own snacking diet. I have some muscadine and some peach “cider” I thought I’d try to make snacks out of.

  3. Karina Avatar

    2 stars
    This recipe makes me cry every time I try it. It gels IMMEDIATELY after I add in all the ingredients. And then it’s just a big ball of really expensive mush that nobody wants to eat. so frustrating

  4. Anne-Marie Avatar
    Anne-Marie

    Help! My fruit snacks were a gelatinous blob! haha I stirred used the immersion blender and did not turn out!! What should I do? Thanks! Love your recipes!!!

  5. Autumn Avatar

    I’m here again to comment – this was my previous comment

    Autumn says
    August 26, 2015 at 2:30 PM

    I was so excited about these…I used Great Lakes. We made them (used a similar recipe) and they were so gross! You could smell the gelatin and it had a funky smell. Is there anyway around this?

    I used the reddish orange great lakes gelatin…it tasted gross and my girls wouldn’t eat them. What did I do wrong? I added juice and honey and they were just disgusting. The gelatin just sits in my pantry now…I’m afraid to touch the stuff!

  6. Katie Avatar

    This recipe did not work at all! I followed the directions exactly and ended up with a lumpy, clumpy mess that certainly wouldn’t pour, but couldn’t even be spread into a pan. Not happy I wasted $4 on gelatin for something that is now in the trash.

  7. Sarah B. Kenney Avatar
    Sarah B. Kenney

    My friend and I just made the gummy treats and they didn’t turn out well. As soon as we poured in the warm water it turned very clumpy and wouldn’t dissolve. It is my understanding from your recipe to put the hot water in after the cold? Any suggestions?

  8. Linda Wilson Avatar
    Linda Wilson

    How do you think adding some veggie purée would affect the outcome?

  9. Mariah Carpenter Avatar
    Mariah Carpenter

    5 stars
    How many is a serving and how many servings should I have per day? I really need to get some collagen and all that good stuff into my diet, but I’m new to the natural-health revolution.
    Thank you!

  10. Robin Avatar

    Something went horribly wrong. Before I could stir in the juice and puree I had jello, which means I had nothing to pour I was already mixing jello. A gelatinous, gross, mess. I had everything ready and measured out, I poured fast and mixed immediately. Any thoughts on what went wrong?
    Thanks.

    1. Susan Avatar

      If you bloom tge gelatin first and then add it to the hot liquid stirring well, I guarantee they will turn out great.

  11. Autumn Avatar

    I was so excited about these…I used Great Lakes. We made them (used a similar recipe) and they were so gross! You could smell the gelatin and it had a funky smell. Is there anyway around this?

  12. Terry Avatar

    Hi Katie. Are you no longer using the Great Lakes brand of gelatin? If not, why?

  13. Melissa B Avatar
    Melissa B

    5 stars
    I was almost afraid to try this recipe after reading so many negative comments.
    But I was encouraged by Heather’s comment above. I made a couple alterations. I replaced 1/2 cup of the water with juice (grape) to get more flavor. I puréed frozen cherries in my vitamin and then let them come to room temp in a measuring cup. I just added everything to one pot. I used an 8×8 glass dish and didn’t need any oil.
    Next time I’ll replace all the water with juice.
    Thanks for sharing a helpful recipe!

  14. Christine Avatar
    Christine

    5 stars
    I was very interested in making these snacks, so I bought the gelatin suggested in the recipe but for some reason accidentally ordered the collagen peptides instead. I didn’t actually realize this until I had already started to make the recipe. I didn’t want to waste the ingredients so I poured the recipe into small cups and threw them in the freezer. The kids loved them and said they were the best homemade popsicles they have had. Not how I had intended for this to be eaten, but what a great surprise.

  15. Claire Avatar
    Claire

    1 star
    I tried this recipe twice. The first time used mango and the second time used berries. The first time, when I used the mango, the gelatin congealed before I could mix the other ingredients in and so the finished batch was very unevenly textured and had big chunks of plain gelatin. The second time, I used pureed berries and did it all in the blender in order to avoid it clumping early. Then it turned out super grainy, kind of like styrofoam. I used great lakes gelatin packaged in an orange cylinder, apple juice, and honey. Disappointed.

    Will try one more time using the instructions from Dina above.

  16. Kristy Avatar

    This recipe looks great! Might incorporate the natural calm into this recipe. Also, is it the green or red container of green lakes gelatin? The recipe says green, but some comments say only the red one gels.
    Thanks!! 🙂
    Kristy

  17. Stephanie Avatar
    Stephanie

    This was a terrible mess for me! I used pureed berries, homemade cherry kombucha and the green lid gelatin. The only change was that I used agave nectar instead of honey as it was on hand. I worked quickly as directed but immediately this mixture was SO gelled that I couldn’t pour it into molds. I kind of just plopped it in and then put it in fridge to see what happened. I wish I could upload a picture as they look VERY different from above. Not sure what happened but was so excited. Thoughts? 🙁

  18. Monique Avatar

    As other reviewers mentioned, this clumped up into a pile of goo before I could even mix it. I followed the recipe exactly, had everything on hand and ready to go as instructed, etc. This was simply disastrous, and a waste of fairly pricey ingredients. I ended up with a bland, rubbery heart-shaped pile of disgusting glop. I would not recommend this recipe. I would not give this five stars by any means, but for some reason my browser won’t let me change that rating.

    1. Katie - Wellness Mama Avatar

      It will not gel. Collagen is great, but it works to mix into hot or cold drinks but won’t gel liquid. They might have Vital Proteins Collagen Protein (not Peptides) and that will work to gel.

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