• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Homemade breakfast sausage recipe
  • Breakfast Recipes
  • Recipes

Homemade Breakfast Sausage Recipe

Katie WellsJun 12, 2014Updated: Jan 5, 2020
Reading Time: 2 min

This post contains affiliate links.
Click here to read my affiliate policy.

Jump to Recipe
Wellness Mama » Blog » Recipes » Breakfast Recipes » Homemade Breakfast Sausage Recipe

Breakfast sausage is a favorite food of the men (including the little ones) in our home. I love it too, but don’t love that many store-bought breakfast sausages have nitrates or nitrites and other preservatives and flavors added.

When a local farmer started selling pastured pork, I decided to figure out a recipe for homemade breakfast sausage. This recipe can actually be made with beef for those who don’t like pork, though the taste will be a little different.

I originally made this recipe with diced pieces of pastured Boston butt, mainly because I had an awesome (and somewhat scary looking) old fashioned metal meat grinder that a relative gave us. I soon realized, after spending much cleaning time on said scary meat grinder, that this made the process more time consuming. I now just buy ground (pastured) pork for this recipe. However, if you also have a scary meat grinder and the patience to clean it, I highly recommend that option as well.

I pre-make this in two-pound (or larger) batches and refrigerate or freeze for quick breakfasts. The patties turned out pretty light in the picture but are typically darker and have more visible spices.

Homemade breakfast sausage recipe

Homemade Breakfast Sausage Recipe

Katie Wells
Homemade breakfast sausage with spices, herbs, and salt.
4.27 from 23 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Servings 16
Calories 237 kcal

Ingredients
  

  • 2 lbs ground pork
  • 1 TBSP Himalayan salt (or sea salt)
  • 2 tsp black pepper
  • 2 tsp fresh sage leaves  (finely chopped, or 1 tsp dried sage)
  • 1 tsp dried fennel (crushed)
  • 1 tsp garlic powder
  • ½ tsp dried rosemary
  • 1 tsp fresh thyme (or ½ tsp dried thyme)
  • 1 dash cayenne pepper (optional)
  • 1 dash cloves (optional)

Instructions
 

  • If grinding yourself, grind meat with the finest blade of the grinder.
  • Combine ground pork with all other ingredients and mix well.
  • Form into 16 one-inch patties.
  • Store in the refriferator or freezer until ready to use.
  • To cook, heat in skillet over medium heat for 5-7 minutes per side until cooked through.

Notes

To freeze individual patties:
  1. Form patties
  2. Lay on wax-paper lined baking sheet
  3. Freeze until firm
  4. Store in a sealed container in the freezer until ready to use

Nutrition

Serving: 2pattiesCalories: 237kcalCarbohydrates: 1gProtein: 20.3gFat: 16.4gSaturated Fat: 6.1gCholesterol: 74mgSodium: 233mgFiber: 0.5gSugar: 0.1g
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made sausage? Ever used a scary meat grinder? Share below!

Category: Breakfast Recipes, Recipes

Share this article

FacebookTweetPinLinkedIn
Print / PDF / Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts
Previous Post:Homemade Natural Diaper Cream RecipeNatural Diaper Rash Cream Recipe
Next Post:How Food Sensitivities Affect BehaviorFood-Sensitivities-Children-Behavior-WM

You May Also Enjoy These Posts...

  • Breakfast Burger Recipe
    Breakfast Burger Recipe
  • Tomato & Basil Caprese Omelet Recipe
  • Breakfast Egg Muffins Recipe
    Breakfast Egg Muffins Recipe
  • Simple Ham and Egg Breakfast Cups
  • Wellness Mama Jamaican Jerk Seasoning
    Jerk Seasoning Recipe
  • Huevos Rancheros Recipe
    Huevos Rancheros Recipe

Reader Interactions

Discussion (77 Comments)

  1. Beth Benson

    July 28, 2014 at 9:26 PM

    I made this recipe Friday night. (Bought the boston butt on sale and froze it till I had the time.) I did not have fennel, but added garlic powder and, paprika and seasoned salt. Kept it in the refrigerator for two days, stirring twice a day. Simply amazing. It took two days for the seasonings to blend together well. Thanks again for this recipe,

    Reply
  2. Alex Barber

    July 16, 2014 at 11:04 PM

    Great recipe! It was a tad salty for us, but not too much:)

    We are going to add veggies to the next batch so our 11 month old may not notice she is benefitting from the added nutrition that she doesn’t necessarily enjoy on it’s own (she loved the sausage!)

    Thank you and will report back on how she likes it with the veggies!

    Reply
  3. Jennifer

    June 20, 2014 at 11:27 AM

    Perhaps this is in another post on your site and I just haven’t found it yet, but can you tell me why avoiding nitrates/nitrites is so important. Obviously additives of any kind are good to avoid, but so far I’ve only come across advice to avoid the nitrates but not heard why. I am moving more and more toward making my own foods at home (like hopefully this sausage soon!) and really want to make bacon, but almost all the DIY recipes I’ve seen still have you cure it with sodium nitrate. I don’t want to ruin the pastured pork I’ll be receiving soon, but I do want to eat the bacon!

    Reply
  4. Beth Benson

    June 19, 2014 at 7:30 PM

    The best way to can pork sausage is to cook it in a frying pan. Divide the patties into clean sterilized jars. Then pour the leftover hot grease into the jars, screw the lids on tight, and turn them upside down. By morning they will have sealed. Keeps for months, great for taking camping because it’s already cooked. I learned this from Freda Bell who grew up in West Virginia.

    Reply
    • Valerie Mundem

      February 23, 2016 at 7:37 AM

      How much hot grease do you actually pour into the jars ? Thanks

      Reply
  5. Joan

    June 18, 2014 at 8:49 PM

    Thank you for some great ideas. I am off of red meat and didn’t know what to do with ground poultry.

    Reply
  6. erika

    June 16, 2014 at 6:56 PM

    I’ve made something like this with some homegrown chicken. Used curry powder and other spices and they were great. Pork can take a lot of different flavors like chicken. I used two big knives to chop up the chicken so it was still slightly coarse, learned that from my mom’s old school Chinese friend. Very easy to clean.

    Reply
  7. Allison

    June 16, 2014 at 8:19 AM

    I make something similar but I only put mixed herbs, salt and pepper in the mince (pork, turkey or chicken). I make them into flat patties, bake for 20 mins and then use instead of the buns in a burger! Truly amazing! In between the buns, I put anything in like mashed avocado, red onion, baby spinach, bacon, tomato, Greek dip, etc…

    Reply
    • Lauren

      May 6, 2016 at 1:24 AM

      Hey, great idea! I can’t wait to try a “bun” like this!!

      Reply
  8. pervaiz ismail

    June 16, 2014 at 12:06 AM

    please mention another type of meat as i do not use pork at all.
    thanks.

    Reply
    • Wellness Mama

      June 16, 2014 at 11:55 AM

      I haven’t tried it with other meats meats, but I bet would work with turkey or chicken. If you try it, let me know how it turns out!

      Reply
  9. Kate

    June 15, 2014 at 6:36 PM

    Polish Sausage. Sounds amazing. Are you able to share the recipe please – or is it a family secret

    Reply
  10. William H. Grimball

    June 15, 2014 at 1:48 PM

    Do you think it would be better to cook the Boston Butt first, and then grind it up?

    Reply
    • Wellness Mama

      June 15, 2014 at 11:28 PM

      Well, I mix it (as ground meat) uncooked, then cook it before serving. The pork may not mix well with the other ingredients if it’s already cooked.

      Reply
« Older Comments
Newer Comments »

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2022 · Wellness Mama® · All Rights Reserved · Powered by BizBudding