Iced Lime Dandelion Tea Recipe

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Iced Lime Dandelion tea recipe
Wellness Mama » Blog » Recipes » Drink Recipes » Iced Lime Dandelion Tea Recipe

Wait! Don’t mow your grass!

Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health too!

Making Peace With Dandelions

Most people think of dandelion as a backyard weed. At our house, we don’t wage war on dandelions… we use them in all kinds of ways! From liver cleansing to lactation support to urinary tract infections, dandelions have some amazing benefits.

We use the flowers in drinks and baking, the leaves in salads, and the roots roasted to use as a (super liver healthy) coffee substitute.

My kids are often the dandelion harvesters 🙂 and this is their favorite recipe to make with the flowers.

Lime Dandelion Tea

I know what you’re thinking, “weed tea”? But this is one you have to try!

A weed is a perfectly good plant that’s just in the wrong place, after all. Many plants people consider weeds actually have health properties we pay for in the form of supplements… and they are right in our yards, for free.

Dandelions contains considerable amounts of vitamins A, C, K, and B, plus minerals like magnesium, zinc, potassium, iron, calcium, and choline. Not too shabby for a weed!

But how does it taste? It’s light, refreshing, and a very pretty summer drink. Plus it is just a really fun way to use dandelion flowers. Give it a try and let me know what you think!

One important note: Do not use dandelions from a pesticide-sprayed yard or an area that animals use. Clean, chemical-free dandelions only recommended…

Iced Lime Dandelion tea recipe

Iced Lime Dandelion Tea Recipe

Make iced tea with dandelion flowers and lime juice for a refreshing summer drink.
Prep Time 10 minutes
Total Time 3 hours 10 minutes
Calories 5kcal
Author Katie Wells


8 +



  • Pick the dandelions fresh and place in a colander. Get only the yellow parts of the flower and pull off any leaves (use in salads) and stems.
  • Rinse well with cool water. 
  • In a jar or cup, pour the hot water over the stevia leaf and dried red raspberry leaf if using and stir well. If using another sweetener, put it in the warm water instead.
  • Let steep 5-8 minutes and then strain off the herbs.
  • Pour the sweetened liquid from the stevia/raspberry leaf into a gallon size glass jar.
  • Add the juice of the limes and then the cool water and stir well.
  • Add the dandelion flowers and mix gently.
  • Refrigerate for at least 3-4 hours or until completely chilled and serve. You can strain out the flowers or pour them into the cups. Bonus points if you freeze them into ice cubes for decoration! 🙂
  • Use within 36 hours for best taste.


Nutrition Facts
Iced Lime Dandelion Tea Recipe
Amount Per Serving (1 cup)
Calories 5
% Daily Value*
Sodium 8mg0%
Carbohydrates 1.5g1%
Fiber 0.5g2%
Sugar 0.3g0%
Protein 0.1g0%
* Percent Daily Values are based on a 2000 calorie diet.


Don’t pick dandelions form areas where pesticides have been sprayed or animals may have pooped!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Other Refreshing Summer Drinks

Not eager to serve dandelions to your guests? Try some of these healthy summer cocktails:

  • Probiotic Lemonade – Fizzy, refreshing, and the perfect amount of sweetness. I also make this same recipe but with limes and use it to make margaritas!
  • Turmeric Lemonade – Exotic, colorful, and extremely good for you.
  • Fruit- and Herb-Infused Water – A cinch to mix up in different flavors by using fresh fruit or herbs from the garden.
  • Cold Brew Coffee – All the rage in coffee shops, but super easy to make at home.
  • Homemade Root Beer – Feel good about this healthier version of a summertime treat.

Ever eaten something out of your backyard that didn’t come from your garden? Are you up for trying some dandelion tea? Tell me below!

uses for dandelions

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


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