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Sesame Garlic Broccolini Recipe (Great 10-Minute Side Dish)

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Wellness Mama » Blog » Recipes » Sesame Garlic Broccolini Recipe (Great 10-Minute Side Dish)

Broccolini is one of my favorite veggies this time of year, and this is a simple and delicious way to make it! You’ll love the flavors in this sesame garlic broccolini recipe!

What is Broccolini?

how-to-cook-broccoliniThis yummy veggie often gets the nickname “baby broccoli,” however, it is anything but! Often mistaken for young, tender broccoli stalks, broccolini is actually a new hybrid vegetable. It was created in the 1990s as a mix of broccoli and Chinese broccoli.

Have any broccoli stem lovers in your house? They will love broccolini. My dad has always preferred the stems of the broccoli and broccolini have long, tender stems that can be eaten without peeling. In fact, the entire plant is edible and I find that it has a much more mild and slightly sweeter flavor than broccoli.

How to Cook Broccolini

This cousin of broccoli is one of the easiest veggies to cook! It can be steamed, roasted, grilled, sautéed, or used in casseroles or soups. The recipe below is my favorite way to make broccolini, but the options are really endless.

Make a whole meal out of it by using broccolini in place of broccoli in any recipe. We love this this cheesy chicken broccoli casserole  with broccolini and it is one of my go-to meals on busy nights.

How Long do you Cook Broccolini?

Until it’s done. 🙂

Cook time depends on the method, but it can be steamed for about 5 minutes, roasted in the oven for about 20, and grilled until just tender.

Can you Roast Broccolini?

Yes, and this is my second-favorite way to make it. To prepare it this way, just toss it on a baking sheet (no need to cut up first). Drizzle with olive oil or other oil of choice and sprinkle with salt and pepper. Roast in preheated 400°F oven for 15-20 minutes until tender and browned on the edges. Serve alone or sprinkle with fresh grated Parmesan cheese.

And now on to the recipe…

garlic-and-toasted-sesame-broccolini-recipe

Sesame Garlic Broccolini Recipe

Try this flavorful broccolini recipe that has hints of garlic and toasted sesame for a fast and sophisticated side dish.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Calories 74kcal
Author Katie Wells

Servings

4

Ingredients

Instructions

  • Bring 4 quarts of water to a boil in a large pot.
  • Add broccolini and cook for 5 minutes, until tender.
  • Pour water off and return broccolini to pan.
  • Drizzle with sesame oil and sprinkle with garlic salt and pepper.
  • Squeeze the lemon juice over the broccolini.
  • Toss to combine and serve immediately.

Nutrition

Nutrition Facts
Sesame Garlic Broccolini Recipe
Amount Per Serving (1 /2 cup)
Calories 74 Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 1g6%
Sodium 73mg3%
Carbohydrates 3g1%
Fiber 1.1g5%
Sugar 0.7g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

You could also make this same recipe in the oven instead of on the stove. Just roast at 400°F for 15-20 minutes. 

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Sources
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

4 responses to “Sesame Garlic Broccolini Recipe (Great 10-Minute Side Dish)”

  1. Emme Avatar

    5 stars
    I don’t think I’ve ever cooked broccolini so perfectly. This was a very helpful article. I served it with some instant pot made beef and white rice.

  2. Amy Avatar

    Ya know what? I was trying to think of a quick, yummy side for Christmas dinner that is different from what I normally serve & I think I’m going to make this! Thanks Katie!

  3. Alissa Avatar

    Thanks for sharing this. My husband decided we shouldn’t eat broccolini “because it’s hybrid.” I said all veggies are hybrid to some extent, but he still won’t eat it. I don’t mind, as it’s expensive where we live, but what are your thoughts?

5 from 1 vote

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