Breakfast Egg Muffins Recipe

I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have more going on in the morning with school, jujutsu, or other activities, so things are more rushed as well.

Breakfast Egg Muffins Recipe:

One of my favorite make-ahead breakfasts is this simple breakfast egg muffins recipe (not a thing like Egg McMuffins!). These are portable and packed with protein.

I make a batch of 24 or even 36 ahead so I have enough for several days and can warm them up in the oven for a few minutes while I hop in the shower in the morning. In fact, these are so easy that often my 8-year old can warm them up while I pack the car or get ready for school.

I usually add onions and cheese to these because that is our family favorite, but you could also add peppers, spinach, or other vegetables and omit the cheese if you are dairy free.

I’ve also made these by pressing pastured organic sausage into muffin cups and baking for a few minutes before adding the eggs, making a scrambled scotch eggs of sort.

If you have the time and desire, these are excellent topped with a dash of raw sour cream or some hot sauce, but they are excellent on their own as well … however you make these, give them a try! Your morning schedule will thank you!

Breakfast Egg Muffins Recipe

Easy breakfast muffins baked in bacon cups for a protein packed and delicious meal anytime.

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Calories 169kcal

Author Katie Wells

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Servings

4 -6

1x2x3x

Ingredients

• 12 pieces of nitrate free bacon
• ½ medium onion finely chopped
• ½ bell pepper finely chopped
• 10 eggs
• 2 TBSP milk or cream optional
• ¼ cup cheese optional

Instructions

• Preheat oven to 375°F.
• Line each cup of the muffin tin with a piece of bacon.
• Put the chopped onion and bell pepper in the bottom of the muffin cups.
• Beat eggs in a medium sized bowl and stir in the cream if using.
• Pour the egg mixture into the cups over the onion and bell pepper.
• Bake about 30 minutes until eggs are set.
• Top with cheese if desired.

Nutrition

Nutrition Facts

Breakfast Egg Muffins Recipe

Amount Per Serving (1 breakfast cup)

Calories 169 Calories from Fat 112

% Daily Value*

Fat 12.4g19%

Saturated Fat 4.3g27%

Cholesterol 160mg53%

Sodium 505mg22%

Carbohydrates 1.5g1%

Fiber 0.3g1%

Sugar 0.7g1%

Protein 12.4g25%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

These egg cups can be wrapped in foil and easily reheated on-the-go.

What is your favorite go-to breakfast recipe?