,

Slow Cooker Boston Butt Recipe (Instant Pot Option)

Katie Wells Avatar

Reading Time: 3 minutes

This post contains affiliate links.

Read my affiliate policy.

Slow_Cooker_Boston_Butt_Recipe
Wellness Mama » Blog » Recipes » Slow Cooker Boston Butt Recipe (Instant Pot Option)

Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast recipe avoids all that and simply uses delicious, whole food ingredients for the best taste. 

Boston butt is one of the easiest cuts of pork to cut and it’s also one of the most affordable. I’ve been able to find Boston butt from pastured pork at great prices, and slow cooking this recipe makes it incredibly tender. Boston butt roast in the Crockpot is also an easy recipe on days when you’re out of the house all day and need dinner to be ready when you get home. With a houseful of kids and teens in sports that happens a lot around here!

How to Serve Boston Butt Roast

For our family, one Boston butt roast lasts for about 3 meals with all of the leftovers. It’s a tasty source of protein and tastes good on its own, or repurposed into other dishes. We’ve done barbecue omelets with the leftovers. It also tastes great in tacos or for a protein-rich salad. 

I like the roast alongside almost any kind of potato or vegetable dish. It’s also great with some sourdough bread, rice, or salad. Try it with some sweet potato fries, savory stuffed sweet potatoes, or roasted Brussel sprouts. Here’s a tip: batch cook some roasted whole sweet potatoes to pull out of the fridge for a fast meal. Throw some Boston butt roast BBQ on top and you’ve got an easy meal!

 Use leftovers for tacos, nachos, baked potatoes, lettuce wraps, or breakfast hash.

Tips For the Best Boston Butt Roast Recipe

Store any leftovers in the remaining juices for the best flavor and tenderness. If you ever need to freeze it, freeze it with the liquid too. This protects the texture when it thaws.

If there’s too much liquid for you after cooking, then there’s an easy fix. Simmer for 10–20 minutes, stirring occasionally, until it reduces and looks glossy and slightly thick. It should coat a spoon, not run like broth.

This recipe is great for meal prepping. Use leftovers for tacos, nachos, baked potatoes, lettuce wraps, or even breakfast hash.

Slow_Cooker_Boston_Butt_Recipe

Slow Cooker Boston Butt Recipe

An easy slow cooker Boston Butt with flavorful spices, fruity pineapple, and smoky barbecue.
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes
Calories 585kcal
Author Katie Wells

Servings

8 +

Ingredients

Instructions

  • Thinly slice the onions and place them in the bottom of a 6-quart or larger slow cooker.
  • Rinse the Boston butt and place it on top of the onions.
  • Sprinkle with spices.
  • Pour the whole can of pineapple over it. If using fresh pineapple, peel, core, and thin chop the pineapple and place over pork.
  • Add the apple cider vinegar.
  • Put the lid on the slow cooker and cook on low for 10-12 hours or until fork tender. Don’t open until at least 8 hours and then check for tenderness.
  • ?After cooking, shred the pork.
  • Spoon out ½ -1 cup cooking liquid and simmer with the BBQ sauce for 5–10 minutes. Pour the liquid back into the pork and stir to coat.

Nutrition

Nutrition Facts
Slow Cooker Boston Butt Recipe
Amount Per Serving
Calories 585 Calories from Fat 277
% Daily Value*
Fat 30.8g47%
Saturated Fat 11.3g71%
Cholesterol 167mg56%
Sodium 1196mg52%
Carbohydrates 30.9g10%
Fiber 1.9g8%
Sugar 23.9g27%
Protein 44.1g88%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

Try leftovers on top of salads or in omelettes for breakfast!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Instant Pot Boston Butt Recipe

The recipe above is for slow cooker Boston butt, but you can easily modify it for the Instant Pot. 

Instant Pot Instructions

  1. Turn the Instant Pot to Sauté. Add a small splash of oil and cook the sliced onions for 3–4 minutes until softened. Press Cancel.
  2. Place the Boston butt roast on top of the onions. Sprinkle evenly with all the spices.
  3. Pour the crushed (or fresh chopped) pineapple and apple cider vinegar over the pork. Add ½ cup of water or broth to help the Instant Pot come to pressure.
  4. Secure the lid and set the valve to Sealing. Cook on High Pressure for 75 minutes. Let the pressure release naturally for 20–30 minutes, then release any remaining pressure.
  5. Remove the pork and shred with two forks.
  6. Turn the Instant Pot back to Sauté and simmer the cooking liquid for 10–15 minutes until slightly thickened.
  7. Stir in the barbecue sauce and simmer for 2–3 minutes.
  8. Return the shredded pork to the pot, toss to coat, and serve.

Are you a barbecue fan? What’s your secret recipe? Please share below!

Sources

Become a VIP member!

Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!

Easy Habits ebook on ipad
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

40 responses to “Slow Cooker Boston Butt Recipe (Instant Pot Option)”

  1. Donna Avatar

    5 stars
    My husband started this in the crockpot early this morning, and it was finished just a few minutes ago, we would definitely do this again, it is delicious ?

  2. Christine Avatar
    Christine

    3 stars
    OMG – I prepared this using the IP instructions. I used a 4.45lb boneless Boston Butt. I’m not sure if it’s because I kept the butcher twine on or what (though I usually do for this type of cut), but the center was only 144 degrees when I opened up the IP! It was visibly underdone. I tried to compare to other pulled pork IP recipes, and they mention cutting the meat into several chunks first but for similar time and cooking to around 190 degrees. I’m not even sure how long to guess to keep cooking, but this was a big disappointment as I was about to set the table for dinner.

  3. Sare Avatar

    Katie, I have Hashimotos also, am a cancer survivor, and have gluten sensitivity. Your Boston butt recipe looks delicious but I can’t have the sugar in most BBQ sauce. Do you have a recipe for sugar free barbecue?

    1. Nikki Avatar

      There are lines of sugar free bbq sauces that can be purchased in the grocery store, or leave the bbq sauce off. It’s just as delicious without the sauce. I hope you’re able to try this recipe.

  4. Lisa Avatar

    5 stars
    Absolutely loved this; I’m a northerner and we don’t do bbq pulled pork so I didn’t add the bbq sauce. I didn’t have crushed pineapple but I had pineapple juiced so used that. Served it with cooked apples and a spinach soufflé.

    Outstanding. Thank you.

  5. Karen Avatar

    This has become a household favorite of ours! I have a question, though. When you store the leftovers, do you keep it in the liquid from cooking, or do you drain all of the excess liquid and discard?

  6. Nicki Avatar

    Hi, I’m making this now. When the pork is done what do you do with the cooking liquid? Do you discard or shred the pork and put it back in the liquid?

4.03 from 41 votes (35 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating